Receta Mama Romano's Baked Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leek
0.66g 		celery
22.47g 		butter
14.19g 		paprika
1.05g 		broth salt
105.0g 		kasha
41.0g 		parsley
1.81g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.16 0.12 0.15 2.1 4.81 0.05 0.4 7.8 31.2
Total Fat (g) 0.0 0.04 11.51 0.14 0.63 1.11 0.01 3.78 17.22 68.88
Carbohydrates (g) 0.09 0.67 0.01 0.59 1.26 30.73 0.11 0.55 34.01 136.04
Ash (g) 0.01 0.17 0.3 0.07 0.21 0.9 0.04 0.16 1.86 7.44
Calories (kcal) 0.403 3.596 101.724 3.035 16.8 141.86 0.65 36.993 305.06 1220.24
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.12 n/a 0.03 n/a n/a n/a 0.0 0.15 0.6
Fructose (g) n/a 0.11 n/a 0.07 n/a n/a n/a 0.0 0.19 0.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.67 0.67 2.68
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 21.45 2.25 0.1 100.8 3.45 1.58 14.27 144.45 577.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.41 0.01 0.11 0.14 n/a 0.02 0.67 1.38 5.52
Galactose (g) n/a 0.15 n/a 0.0 n/a n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.0 4.2 0.1 0.0 5.0 20.0
Calcium (mg) 0.389 8.989 3.405 1.859 4.2 6.97 2.491 21.084 49.387 197.548
Iron (mg) 0.01 0.04 0.0 0.25 0.22 1.01 0.11 0.03 1.69 6.76
Magnesium (mg) 0.185 2.472 0.284 1.943 1.05 90.61 0.903 1.917 99.362 397.448
Phosphorus (mg) 0.231 5.393 3.405 3.623 31.5 130.79 1.047 22.043 198.031 792.124
Potassium (mg) 1.188 58.429 3.405 24.612 90.3 131.2 10.0 27.026 346.159 1384.636
Sodium (mg) 0.132 17.978 81.72 0.357 31.5 4.51 1.011 15.334 152.542 610.168
Zinc (mg) 0.0 0.03 0.01 0.04 0.11 0.99 0.02 0.07 1.27 5.08
Copper (mg) 0.001 0.009 0.0 0.006 0.053 0.254 0.003 0.004 0.329 1.316
Manganese (mg) 0.003 0.022 0.0 0.009 n/a 0.664 0.003 0.002 0.703 2.812
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 3.4 0.0 0.5 4.2 16.8
Vitamin A, IU (IU) 11.002 100.902 354.546 553.718 0.0 0.0 152.053 110.405 1282.625 5130.5
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 0.0 30.668 125.866 503.464
Vitamin A, RAE (mcg_RAE) 0.548 4.944 97.043 27.689 0.0 0.0 7.599 31.051 168.873 675.492
Beta Carotene (mcg) 6.6 60.676 22.416 290.63 0.0 n/a 91.225 4.984 476.53 1906.12
Vitamin E (mg) 0.01 0.06 0.33 0.31 0.0 n/a 0.01 0.08 0.81 3.24
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.54 63.597 0.0 138.149 0.0 n/a 100.376 0.0 314.662 1258.648
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a 0.01 0.01 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.7 0.0 0.0 2.4 0.2 4.1 16.4
Thiamin (mg) 0.0 0.004 0.001 0.007 0.0 0.09 0.002 0.008 0.113 0.452
Riboflavin (mg) 0.0 0.013 0.004 0.018 0.032 0.111 0.002 0.033 0.213 0.852
Niacin (mg) 0.003 0.072 0.006 0.161 1.439 2.107 0.024 0.021 3.832 15.328
Pantothenic acid (mg) 0.001 0.056 0.016 0.019 n/a 0.504 0.007 0.065 0.668 2.672
Vitamin B-6 (mg) 0.002 0.016 0.0 0.042 0.011 0.144 0.002 0.012 0.227 0.908
Folate (mcg) 0.422 8.09 0.426 1.113 0.0 17.22 2.744 1.342 31.356 125.424
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.11 0.0 0.0 0.05 0.18 0.72
Choline (mg) 0.1 1.4 2.7 0.5 3.3 22.2 0.2 3.7 34.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.07 0.001 0.008 0.082 0.328
Threonine (g) 0.0 0.004 0.006 n/a n/a 0.185 0.002 0.023 0.22 0.88
Isoleucine (g) 0.0 0.004 0.007 n/a n/a 0.18 0.002 0.027 0.221 0.884
Leucine (g) 0.001 0.007 0.011 n/a n/a 0.303 0.004 0.052 0.378 1.512
Lysine (g) 0.001 0.007 0.01 n/a n/a 0.246 0.003 0.044 0.311 1.244
Methionine (g) 0.0 0.002 0.003 n/a n/a 0.062 0.001 0.013 0.081 0.324
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.082 0.0 0.006 0.09 0.36
Phenylalanine (g) 0.0 0.004 0.006 n/a n/a 0.189 0.003 0.025 0.227 0.908
Tyrosine (g) 0.0 0.002 0.006 n/a n/a 0.086 0.001 0.025 0.121 0.484
Valine (g) 0.0 0.007 0.009 n/a n/a 0.246 0.003 0.033 0.297 1.188
Arginine (g) 0.001 0.004 0.004 n/a n/a 0.357 0.002 0.019 0.387 1.548
Histidine (g) 0.0 0.002 0.003 n/a n/a 0.111 0.001 0.015 0.132 0.528
Alanine (g) 0.0 0.004 0.004 n/a n/a 0.271 0.004 0.019 0.303 1.212
Aspartic acid (g) 0.001 0.027 0.009 n/a n/a 0.41 0.005 0.042 0.494 1.976
Glutamic acid (g) 0.002 0.02 0.026 n/a n/a 0.742 0.005 0.109 0.903 3.612
Glycine (g) 0.0 0.004 0.003 n/a n/a 0.373 0.003 0.012 0.395 1.58
Proline (g) 0.0 0.004 0.011 n/a n/a 0.185 0.004 0.05 0.254 1.016
Serine (g) 0.001 0.004 0.007 n/a n/a 0.25 0.003 0.031 0.295 1.18
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 0.0 9.967 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 7.288 0.022 0.189 0.242 0.002 2.206 9.959 39.836
Phytosterols (mg) n/a 1.348 n/a 1.838 n/a n/a 0.09 n/a 3.276 13.104
Monounsaturated Fat (g) 0.0 0.007 2.982 0.013 0.284 0.34 0.005 0.972 4.603 18.412
Polyunsaturated (g) 0.001 0.018 0.431 0.087 0.137 0.34 0.002 0.161 1.178 4.712