Receta Mama's Homemade Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	oil 27.2g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.0	0.0	18.6	18.6
Total Fat (g)	14.7	27.2	0.0	41.9	41.9
Carbohydrates (g)	1.14	0.0	0.0	1.14	1.14
Ash (g)	1.27	0.0	0.75	2.02	2.02
Calories (kcal)	211.411	240.448	0.0	451.859	451.859
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.31	n/a	n/a	0.31	0.31
Fructose (g)	0.16	n/a	n/a	0.16	0.16
Lactose (g)	0.16	n/a	n/a	0.16	0.16
Maltose (g)	0.16	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	0.0	0.0	112.12	112.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.0	0.0	1.14	1.14
Galactose (g)	0.16	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	78.355	0.0	0.18	78.535	78.535
Iron (mg)	2.71	0.01	0.0	2.71	2.71
Magnesium (mg)	17.741	0.0	0.008	17.748	17.748
Phosphorus (mg)	282.374	0.0	0.0	282.374	282.374
Potassium (mg)	198.106	0.0	0.06	198.166	198.166
Sodium (mg)	206.976	0.0	290.685	497.661	497.661
Zinc (mg)	1.64	0.0	0.0	1.64	1.64
Copper (mg)	0.148	0.0	0.0	0.148	0.148
Manganese (mg)	0.059	n/a	0.001	0.06	0.06
Selenium (mcg)	46.9	0.0	0.0	46.9	46.9
Vitamin A, IU (IU)	719.981	0.0	0.0	719.981	719.981
Retinol (mcg)	205.498	0.0	0.0	205.498	205.498
Vitamin A, RAE (mcg_RAE)	206.976	0.0	0.0	206.976	206.976
Beta Carotene (mcg)	14.784	0.0	0.0	14.784	14.784
Vitamin E (mg)	1.43	2.51	0.0	3.94	3.94
Vitamin D (IU)	51.744	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	489.35	489.35
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.74	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.0	0.0	0.103	0.103
Riboflavin (mg)	0.71	0.0	0.0	0.71	0.71
Niacin (mg)	0.103	0.0	0.0	0.103	0.103
Pantothenic acid (mg)	2.129	0.0	0.0	2.129	2.129
Vitamin B-6 (mg)	0.207	0.0	0.0	0.207	0.207
Folate (mcg)	69.485	0.0	0.0	69.485	69.485
Vitamin B-12 (mcg)	1.91	0.0	0.0	1.91	1.91
Choline (mg)	371.2	n/a	0.0	371.2	371.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.0	0.0	0.251	0.251
Threonine (g)	0.828	0.0	0.0	0.828	0.828
Isoleucine (g)	0.991	0.0	0.0	0.991	0.991
Leucine (g)	1.611	0.0	0.0	1.611	1.611
Lysine (g)	1.345	0.0	0.0	1.345	1.345
Methionine (g)	0.562	0.0	0.0	0.562	0.562
Cystine (g)	0.399	0.0	0.0	0.399	0.399
Phenylalanine (g)	1.005	0.0	0.0	1.005	1.005
Tyrosine (g)	0.739	0.0	0.0	0.739	0.739
Valine (g)	1.271	0.0	0.0	1.271	1.271
Arginine (g)	1.212	0.0	0.0	1.212	1.212
Histidine (g)	0.458	0.0	0.0	0.458	0.458
Alanine (g)	1.094	0.0	0.0	1.094	1.094
Aspartic acid (g)	1.966	0.0	0.0	1.966	1.966
Glutamic acid (g)	2.484	0.0	0.0	2.484	2.484
Glycine (g)	0.636	0.0	0.0	0.636	0.636
Proline (g)	0.754	0.0	0.0	0.754	0.754
Serine (g)	1.434	0.0	0.0	1.434	1.434
Cholesterol (mg)	625.363	0.0	0.0	625.363	625.363
Trans Fat (g)	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	4.583	2.021	0.0	6.604	6.604
Phytosterols (mg)	n/a	68.0	0.0	68.0	68.0
Monounsaturated Fat (g)	5.633	6.183	0.0	11.815	11.815
Polyunsaturated (g)	2.011	17.718	0.0	19.729	19.729