Receta Mama's Italian Wedding Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-lean grnd beef
1 c. seashell pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		bread crumbs
2.7g 		parmesan cheese
1.0g 		basil
0.06g 		onion
2.7g 		chicken broth
236.59g 		spinach
4.32g 		carrots
8.54g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.36 0.38 0.0 0.03 2.37 0.12 0.08 4.59 45.9
Total Fat (g) 0.98 0.14 0.29 0.0 0.0 0.24 0.02 0.02 1.69 16.9
Carbohydrates (g) 0.08 1.94 0.04 0.0 0.25 0.95 0.16 0.82 4.24 42.4
Ash (g) 0.08 0.08 0.08 0.0 0.01 1.66 0.07 0.08 2.07 20.7
Calories (kcal) 14.094 10.665 4.31 0.013 1.08 16.561 0.994 3.503 51.22 512.2
Starch (g) n/a 1.61 n/a n/a 0.0 n/a n/a 0.12 1.73 17.3
Sucrose (g) 0.01 0.0 0.0 0.0 0.03 n/a 0.0 0.31 0.35 3.5
Glucose (dextrose) (g) 0.02 0.05 0.0 0.0 0.05 n/a 0.0 0.05 0.18 1.8
Fructose (g) 0.01 0.07 0.0 0.0 0.03 n/a 0.01 0.05 0.17 1.7
Lactose (g) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Maltose (g) 0.01 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 0.18 0.21 0.05 2.41 231.38 3.95 7.54 253.19 2531.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.17 0.01 0.0 0.11 0.0 0.02 0.4 0.79 7.9
Galactose (g) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.2 1.4 14.0
Calcium (mg) 5.224 4.941 11.09 0.1 0.621 14.195 4.277 2.82 43.267 432.67
Iron (mg) 0.18 0.13 0.01 0.0 0.01 0.47 0.12 0.03 0.94 9.4
Magnesium (mg) 1.183 1.161 0.38 0.036 0.27 2.366 3.413 1.025 9.834 98.34
Phosphorus (mg) 18.825 4.455 7.29 0.032 0.783 30.756 2.117 2.99 67.248 672.48
Potassium (mg) 13.207 5.292 1.25 0.166 3.942 189.27 24.106 27.341 264.574 2645.74
Sodium (mg) 13.798 19.764 15.29 0.002 0.108 373.809 3.413 5.895 432.08 4320.8
Zinc (mg) 0.11 0.04 0.04 0.0 0.0 0.17 0.02 0.02 0.4 4.0
Copper (mg) 0.01 0.007 0.002 0.0 0.001 0.071 0.006 0.004 0.101 1.01
Manganese (mg) 0.004 0.025 0.001 0.001 0.004 0.118 0.039 0.012 0.203 2.03
Selenium (mcg) 3.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 4.0 40.0
Vitamin A, IU (IU) 47.999 0.0 4.42 2.971 0.054 0.0 405.086 1427.361 1887.891 18878.91
Retinol (mcg) 13.7 0.0 1.17 0.0 0.0 0.0 0.0 0.0 14.87 148.7
Vitamin A, RAE (mcg_RAE) 13.798 0.0 1.2 0.149 0.0 0.0 20.261 71.342 106.75 1067.5
Beta Carotene (mcg) 0.986 0.0 0.31 1.77 0.027 0.0 243.043 707.87 954.006 9540.06
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.25 2.5
Vitamin D (IU) 3.45 n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.085 0.85
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 3.182 0.108 0.0 526.954 21.873 584.74 5847.4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.0 0.0 n/a 0.01 0.0 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 16.6 1.2 0.5 18.5 185.0
Thiamin (mg) 0.007 0.026 0.0 0.0 0.001 0.0 0.003 0.006 0.044 0.44
Riboflavin (mg) 0.047 0.011 0.005 0.0 0.001 0.024 0.008 0.005 0.101 1.01
Niacin (mg) 0.007 0.179 0.001 0.001 0.003 1.207 0.031 0.084 1.512 15.12
Pantothenic acid (mg) 0.142 0.015 0.003 0.0 0.003 0.024 0.003 0.023 0.213 2.13
Vitamin B-6 (mg) 0.014 0.003 0.001 0.0 0.003 0.024 0.009 0.012 0.065 0.65
Folate (mcg) 4.632 2.889 0.1 0.038 0.513 0.0 8.381 1.623 18.177 181.77
Vitamin B-12 (mcg) 0.13 0.01 0.02 0.0 0.0 0.09 0.0 0.0 0.25 2.5
Choline (mg) 24.7 0.4 0.2 0.0 0.2 n/a 0.8 0.8 27.0 270.0
Folic acid (mcg) 0.0 2.214 0.0 0.0 0.0 0.0 0.0 0.0 2.214 22.14
Tryptophan (g) 0.017 0.004 0.005 0.0 0.0 n/a 0.002 0.001 0.029 0.29
Threonine (g) 0.055 0.012 0.015 0.0 0.001 n/a 0.005 0.016 0.103 1.03
Isoleucine (g) 0.066 0.015 0.02 0.0 0.0 n/a 0.006 0.007 0.114 1.14
Leucine (g) 0.107 0.026 0.037 0.0 0.001 n/a 0.01 0.009 0.19 1.9
Lysine (g) 0.09 0.012 0.03 0.0 0.001 n/a 0.007 0.009 0.148 1.48
Methionine (g) 0.037 0.006 0.01 0.0 0.0 n/a 0.002 0.002 0.058 0.58
Cystine (g) 0.027 0.008 0.001 0.0 0.0 n/a 0.002 0.007 0.044 0.44
Phenylalanine (g) 0.067 0.018 0.021 0.0 0.001 n/a 0.006 0.005 0.117 1.17
Tyrosine (g) 0.049 0.011 0.023 0.0 0.0 n/a 0.005 0.003 0.092 0.92
Valine (g) 0.085 0.016 0.025 0.0 0.001 n/a 0.007 0.006 0.14 1.4
Arginine (g) 0.081 0.015 0.016 0.0 0.003 n/a 0.007 0.008 0.129 1.29
Histidine (g) 0.031 0.008 0.011 0.0 0.0 n/a 0.003 0.003 0.056 0.56
Alanine (g) 0.073 0.013 0.012 0.0 0.001 n/a 0.006 0.009 0.114 1.14
Aspartic acid (g) 0.131 0.021 0.027 0.0 0.002 n/a 0.01 0.016 0.208 2.08
Glutamic acid (g) 0.166 0.111 0.087 0.0 0.007 n/a 0.015 0.032 0.417 4.17
Glycine (g) 0.042 0.013 0.008 0.0 0.001 n/a 0.006 0.004 0.074 0.74
Proline (g) 0.05 0.037 0.046 0.0 0.0 n/a 0.005 0.004 0.143 1.43
Serine (g) 0.096 0.018 0.023 0.0 0.001 n/a 0.004 0.004 0.146 1.46
Cholesterol (mg) 41.691 0.0 0.88 0.0 0.0 0.0 0.0 0.0 42.571 425.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.306 0.032 0.173 0.0 0.001 0.071 0.003 0.003 0.589 5.89
Phytosterols (mg) n/a 0.216 n/a n/a 0.405 n/a 0.389 n/a 1.01 10.1
Monounsaturated Fat (g) 0.376 0.028 0.084 0.0 0.0 0.118 0.0 0.001 0.607 6.07
Polyunsaturated (g) 0.134 0.056 0.012 0.0 0.001 0.047 0.007 0.01 0.267 2.67