Receta Mama's King Ranch Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 154.22g	onion 15.75g	butter 14.19g	carrot 13.57g	chili 1.3g	bell pepper 24.4g	chicken stock 14.79g	onion 36.0g	cheddar cheese 113.4g	oil 27.25g	corn tortillas 71.25g	cream of mushroom soup 75.75g	cream of chicken soup 76.25g	Total Per Serving	Total for Recipe
Protein (g)	28.69	0.17	0.12	0.13	0.16	0.21	0.15	0.4	28.24	0.0	4.06	1.22	1.81	65.35	261.4
Total Fat (g)	23.23	0.02	11.51	0.03	0.22	0.04	0.01	0.04	37.58	27.25	2.03	4.46	4.4	110.81	443.24
Carbohydrates (g)	0.0	1.47	0.01	1.3	0.71	1.13	0.06	3.36	1.45	0.0	31.81	5.09	5.46	51.85	207.4
Ash (g)	1.22	0.06	0.3	0.13	0.11	0.1	0.1	0.13	4.46	0.0	0.66	1.46	1.49	10.22	40.88
Calories (kcal)	331.574	6.3	101.724	5.565	4.082	4.879	1.035	14.4	456.992	240.89	155.325	64.388	68.625	1455.779	5823.116
Starch (g)	n/a	0.0	n/a	0.19	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	0.16	n/a	0.49	0.01	0.03	n/a	0.36	0.27	n/a	n/a	n/a	n/a	1.31	5.24
Glucose (dextrose) (g)	n/a	0.31	n/a	0.08	0.03	0.28	n/a	0.71	n/a	n/a	n/a	n/a	n/a	1.41	5.64
Fructose (g)	n/a	0.2	n/a	0.07	0.06	0.27	n/a	0.46	n/a	n/a	n/a	n/a	n/a	1.07	4.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.26	n/a	n/a	n/a	n/a	0.26	1.04
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.17	n/a	n/a	n/a	n/a	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	14.03	2.25	11.98	0.1	22.9	14.46	32.08	41.67	0.0	32.7	63.52	63.1	400.57	1602.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.01	0.64	0.09	0.59	0.0	1.53	0.59	0.0	0.63	1.11	0.41	6.26	25.04
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.4	0.4	0.4	0.1	0.6	0.0	0.0	4.5	0.0	0.0	6.7	26.8
Calcium (mg)	16.964	3.622	3.405	4.479	3.614	2.44	0.887	8.28	817.596	0.0	57.713	9.09	10.675	938.765	3755.06
Iron (mg)	1.39	0.03	0.0	0.04	0.19	0.08	0.03	0.08	0.77	0.01	0.88	0.84	0.81	5.14	20.56
Magnesium (mg)	30.844	1.575	0.284	1.629	2.21	2.44	0.148	3.6	31.751	0.0	51.3	3.03	3.05	131.86	527.44
Phosphorus (mg)	226.704	4.567	3.405	4.75	3.939	4.879	1.922	10.44	580.595	0.0	223.725	19.695	23.638	1108.26	4433.04
Potassium (mg)	291.477	22.995	3.405	43.432	24.908	42.691	11.83	52.56	111.13	0.0	132.525	46.965	37.363	821.28	3285.12
Sodium (mg)	107.954	0.63	81.72	9.365	13.13	0.732	23.364	1.44	704.198	0.0	32.063	488.588	499.438	1962.622	7850.488
Zinc (mg)	2.02	0.03	0.01	0.03	0.04	0.03	0.01	0.06	3.53	0.0	0.93	0.15	0.22	7.06	28.24
Copper (mg)	0.077	0.006	0.0	0.007	0.006	0.017	0.004	0.014	0.034	0.0	0.107	0.114	0.099	0.485	1.94
Manganese (mg)	0.031	0.02	0.0	0.019	0.028	0.029	0.007	0.047	0.011	n/a	0.235	0.061	0.053	0.542	2.168
Selenium (mcg)	22.2	0.1	0.1	0.0	0.1	0.0	0.0	0.2	15.8	0.0	4.3	1.8	1.4	46.1	184.4
Vitamin A, IU (IU)	215.909	0.315	354.546	2267.422	385.45	90.262	0.0	0.72	1136.243	0.0	1.425	21.968	138.775	4613.033	18452.132
Retinol (mcg)	63.23	0.0	95.198	0.0	0.0	0.0	0.0	0.0	292.566	0.0	0.0	6.06	31.263	488.317	1953.268
Vitamin A, RAE (mcg_RAE)	64.773	0.0	97.043	113.33	19.279	4.391	0.0	0.0	300.503	0.0	0.0	6.06	32.788	638.167	2552.668
Beta Carotene (mcg)	0.0	0.157	22.416	1124.482	195.0	50.742	0.0	0.36	96.388	0.0	0.713	1.515	21.35	1513.122	6052.488
Vitamin E (mg)	0.46	0.0	0.33	0.09	0.38	0.09	0.0	0.01	0.33	2.51	0.2	0.61	0.41	5.42	21.68
Vitamin D (IU)	n/a	n/a	7.945	n/a	n/a	n/a	n/a	n/a	13.608	n/a	n/a	n/a	n/a	21.553	86.212
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.273	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.409	1.636
Lutein + zeaxanthin (mcg)	0.0	0.63	0.0	34.746	4.03	83.187	0.0	1.44	0.0	0.0	2.138	0.758	0.763	127.69	510.76
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.04	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	1.2	0.0	0.8	0.8	19.6	1.0	2.7	0.0	0.0	0.0	0.0	0.1	28.7	114.8
Thiamin (mg)	0.093	0.008	0.001	0.01	0.005	0.015	0.0	0.018	0.034	0.0	0.064	0.03	0.008	0.285	1.14
Riboflavin (mg)	0.185	0.005	0.004	0.008	0.01	0.007	0.001	0.011	0.431	0.0	0.05	0.038	0.038	0.789	3.156
Niacin (mg)	10.487	0.019	0.006	0.133	0.103	0.117	0.075	0.043	0.091	0.0	1.069	0.318	0.297	12.758	51.032
Pantothenic acid (mg)	1.403	0.019	0.016	0.037	n/a	0.024	0.001	0.043	0.465	0.0	0.078	0.174	0.145	2.406	9.624
Vitamin B-6 (mg)	0.54	0.019	0.0	0.019	0.048	0.054	0.001	0.043	0.079	0.0	0.157	0.0	0.0	0.96	3.84
Folate (mcg)	9.253	2.992	0.426	2.579	1.3	2.44	0.0	6.84	20.412	0.0	3.563	1.515	1.525	52.844	211.376
Vitamin B-12 (mcg)	0.48	0.0	0.02	0.0	0.0	0.0	0.01	0.0	0.94	0.0	0.0	0.0	0.0	1.45	5.8
Choline (mg)	92.1	1.0	2.7	1.2	0.9	1.3	n/a	2.2	18.7	n/a	9.5	7.3	7.9	144.7	578.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.002	0.001	0.001	n/a	0.002	n/a	0.004	0.363	0.0	0.029	0.015	0.023	0.764	3.056
Threonine (g)	1.187	0.003	0.006	0.026	n/a	0.01	n/a	0.007	1.009	0.0	0.157	0.045	0.076	2.527	10.108
Isoleucine (g)	1.419	0.002	0.007	0.011	n/a	0.005	n/a	0.004	1.758	0.0	0.15	0.061	0.107	3.521	14.084
Leucine (g)	2.082	0.005	0.011	0.014	n/a	0.01	n/a	0.011	2.71	0.0	0.506	0.098	0.16	5.607	22.428
Lysine (g)	2.329	0.006	0.01	0.014	n/a	0.01	n/a	0.014	2.347	0.0	0.114	0.068	0.13	5.042	20.168
Methionine (g)	0.756	0.0	0.003	0.003	n/a	0.002	n/a	0.0	0.737	0.0	0.086	0.023	0.046	1.655	6.62
Cystine (g)	0.386	0.0	0.001	0.011	n/a	0.002	n/a	0.0	0.147	0.0	0.078	0.015	0.031	0.672	2.688
Phenylalanine (g)	1.11	0.005	0.006	0.008	n/a	0.022	n/a	0.011	1.486	0.0	0.207	0.053	0.092	2.998	11.992
Tyrosine (g)	0.925	0.002	0.006	0.005	n/a	0.002	n/a	0.004	1.361	0.0	0.171	0.045	0.069	2.59	10.36
Valine (g)	1.388	0.003	0.009	0.01	n/a	0.01	n/a	0.007	1.882	0.0	0.207	0.068	0.107	3.69	14.76
Arginine (g)	1.804	0.016	0.004	0.012	n/a	0.007	n/a	0.036	1.066	0.0	0.207	0.053	0.099	3.305	13.22
Histidine (g)	0.833	0.002	0.003	0.005	n/a	0.002	n/a	0.004	0.987	0.0	0.128	0.03	0.053	2.047	8.188
Alanine (g)	1.681	0.003	0.004	0.015	n/a	0.01	n/a	0.007	0.794	0.0	0.306	0.045	0.092	2.957	11.828
Aspartic acid (g)	2.56	0.014	0.009	0.026	n/a	0.051	n/a	0.032	1.814	0.0	0.285	0.083	0.145	5.02	20.08
Glutamic acid (g)	4.179	0.041	0.026	0.05	n/a	0.046	n/a	0.094	6.906	0.0	0.777	0.28	0.473	12.872	51.488
Glycine (g)	1.881	0.005	0.003	0.007	n/a	0.007	n/a	0.011	0.488	0.0	0.171	0.038	0.084	2.694	10.776
Proline (g)	1.403	0.002	0.011	0.007	n/a	0.005	n/a	0.004	3.186	0.0	0.363	0.106	0.16	5.248	20.992
Serine (g)	1.018	0.003	0.007	0.007	n/a	0.012	n/a	0.007	1.656	0.0	0.2	0.061	0.092	3.061	12.244
Cholesterol (mg)	115.665	0.0	30.503	0.0	0.0	0.0	0.0	0.0	119.067	0.0	0.0	0.0	6.1	271.336	1085.344
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.703	n/a	n/a	n/a	0.703	2.812
Saturated Fat (g)	6.647	0.006	7.288	0.005	0.038	0.015	0.004	0.014	23.916	2.025	0.321	1.045	1.22	42.545	170.18
Phytosterols (mg)	n/a	2.362	n/a	n/a	1.079	2.196	n/a	5.4	n/a	68.125	n/a	n/a	n/a	79.162	316.648
Monounsaturated Fat (g)	9.623	0.002	2.982	0.001	0.046	0.002	0.007	0.004	10.648	6.194	0.492	0.841	1.563	32.406	129.624
Polyunsaturated (g)	4.981	0.003	0.431	0.016	0.097	0.015	0.003	0.007	1.066	17.751	1.012	1.083	0.801	27.266	109.064