Receta Mama's No Knead Refrigerator Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 4.17g	shortening 8.54g	yeast 0.58g	flour 52.08g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.22	5.15	0.0	5.37	64.44
Total Fat (g)	0.0	8.54	0.03	0.51	0.0	9.07	108.84
Carbohydrates (g)	4.17	0.0	0.22	38.66	0.0	43.04	516.48
Ash (g)	0.0	0.0	0.04	2.26	0.03	2.33	27.96
Calories (kcal)	16.125	75.508	1.721	184.375	0.0	277.729	3332.748
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.04	5.52	29.6	35.16	421.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.16	0.0	0.0	0.11	0.0	4.28	51.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.4	0.0	1.5	18.0
Calcium (mg)	0.042	0.0	0.373	176.042	0.889	177.345	2128.14
Iron (mg)	0.0	0.0	0.1	2.43	0.0	2.53	30.36
Magnesium (mg)	0.0	0.0	0.572	9.896	0.296	10.764	129.168
Phosphorus (mg)	0.0	0.0	7.525	309.896	0.0	317.421	3809.052
Potassium (mg)	0.083	0.0	11.667	64.583	0.0	76.333	915.996
Sodium (mg)	0.0	0.0	0.292	661.458	1.185	662.935	7955.22
Zinc (mg)	0.0	0.0	0.04	0.32	0.0	0.36	4.32
Copper (mg)	0.0	0.0	0.003	0.057	0.003	0.063	0.756
Manganese (mg)	0.0	n/a	0.003	0.521	0.0	0.524	6.288
Selenium (mcg)	0.0	0.0	0.1	17.9	0.0	18.1	217.2
Vitamin A, IU (IU)	0.0	0.0	0.006	0.0	0.0	0.006	0.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.07	0.0	0.03	0.0	0.09	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	9.375	0.0	9.375	112.5
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	2.51	n/a	0.17	n/a	2.68	32.16
Tocopherol, delta (mg)	n/a	1.42	n/a	0.0	n/a	1.42	17.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.014	0.349	0.0	0.363	4.356
Riboflavin (mg)	0.001	0.0	0.032	0.214	0.0	0.246	2.952
Niacin (mg)	0.0	0.0	0.232	3.036	0.0	3.268	39.216
Pantothenic acid (mg)	0.0	0.0	0.066	0.229	0.0	0.295	3.54
Vitamin B-6 (mg)	0.0	0.0	0.009	0.026	0.0	0.035	0.42
Folate (mcg)	0.0	0.0	13.65	102.083	0.0	115.733	1388.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.2	5.4	0.0	5.6	67.2
Folic acid (mcg)	0.0	0.0	0.0	82.292	0.0	82.292	987.504
Tryptophan (g)	n/a	0.0	0.003	0.063	n/a	0.065	0.78
Threonine (g)	n/a	0.0	0.012	0.141	n/a	0.152	1.824
Isoleucine (g)	n/a	0.0	0.013	0.177	n/a	0.19	2.28
Leucine (g)	n/a	0.0	0.018	0.354	n/a	0.372	4.464
Lysine (g)	n/a	0.0	0.018	0.115	n/a	0.133	1.596
Methionine (g)	n/a	0.0	0.004	0.094	n/a	0.098	1.176
Cystine (g)	n/a	0.0	0.003	0.109	n/a	0.112	1.344
Phenylalanine (g)	n/a	0.0	0.011	0.26	n/a	0.271	3.252
Tyrosine (g)	n/a	0.0	0.009	0.156	n/a	0.165	1.98
Valine (g)	n/a	0.0	0.014	0.208	n/a	0.222	2.664
Arginine (g)	n/a	0.0	0.012	0.208	n/a	0.221	2.652
Histidine (g)	n/a	0.0	0.006	0.115	n/a	0.12	1.44
Alanine (g)	n/a	0.0	0.015	0.167	n/a	0.181	2.172
Aspartic acid (g)	n/a	0.0	0.023	0.219	n/a	0.242	2.904
Glutamic acid (g)	n/a	0.0	0.033	1.734	n/a	1.767	21.204
Glycine (g)	n/a	0.0	0.011	0.188	n/a	0.198	2.376
Proline (g)	n/a	0.0	0.01	0.599	n/a	0.608	7.296
Serine (g)	n/a	0.0	0.011	0.255	n/a	0.266	3.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	2.855	n/a	n/a	n/a	2.855	34.26
Saturated Fat (g)	0.0	1.985	0.004	0.078	0.0	2.067	24.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	5.503	0.015	0.047	0.0	5.565	66.78
Polyunsaturated (g)	0.0	0.595	0.0	0.214	0.0	0.809	9.708