Receta Mama's Pork Chops And Spanish Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
99.75g |
bell pepper
24.4g |
onion
24.75g |
tomatoes
95.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.37 | 0.24 | 0.27 | 0.74 | n/a | n/a | 14.62 | 58.48 |
| Total Fat (g) | 26.53 | 0.07 | 0.02 | 0.12 | n/a | n/a | 26.75 | 107.0 |
| Carbohydrates (g) | 4.59 | 1.47 | 2.31 | 3.8 | n/a | n/a | 12.17 | 48.68 |
| Ash (g) | n/a | 0.11 | 0.09 | 0.77 | n/a | n/a | 0.97 | 3.88 |
| Calories (kcal) | 314.213 | 7.562 | 9.9 | 16.15 | n/a | n/a | 347.825 | 1391.3 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.25 | 0.01 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.49 | 1.05 | n/a | n/a | 2.01 | 8.04 |
| Fructose (g) | n/a | 0.55 | 0.32 | 1.21 | n/a | n/a | 2.08 | 8.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 51.57 | 22.49 | 22.05 | 89.57 | n/a | n/a | 185.69 | 742.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.02 | 1.05 | 2.26 | n/a | n/a | 4.33 | 17.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 1.0 | n/a | n/a | 1.9 | 7.6 |
| Calcium (mg) | 0.0 | 1.708 | 5.693 | 29.45 | n/a | n/a | 36.85 | 147.4 |
| Iron (mg) | 0.64 | 0.1 | 0.05 | 0.92 | n/a | n/a | 1.72 | 6.88 |
| Magnesium (mg) | 13.965 | 2.927 | 2.475 | 10.45 | n/a | n/a | 29.817 | 119.268 |
| Phosphorus (mg) | 150.623 | 6.343 | 7.178 | 18.05 | n/a | n/a | 182.193 | 728.772 |
| Potassium (mg) | 407.978 | 51.473 | 36.135 | 178.6 | n/a | n/a | 674.186 | 2696.744 |
| Sodium (mg) | 1326.675 | 0.976 | 0.99 | 135.85 | n/a | n/a | 1464.491 | 5857.964 |
| Zinc (mg) | 1.59 | 0.06 | 0.04 | 0.13 | n/a | n/a | 1.82 | 7.28 |
| Copper (mg) | 0.05 | 0.005 | 0.01 | 0.067 | n/a | n/a | 0.131 | 0.524 |
| Manganese (mg) | n/a | 0.027 | 0.032 | 0.076 | n/a | n/a | 0.135 | 0.54 |
| Selenium (mcg) | 22.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 23.1 | 92.4 |
| Vitamin A, IU (IU) | n/a | 763.807 | 0.495 | 111.15 | n/a | n/a | 875.452 | 3501.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.3 | 0.0 | 5.7 | n/a | n/a | 44.0 | 176.0 |
| Beta Carotene (mcg) | 0.0 | 396.175 | 0.248 | 66.5 | n/a | n/a | 462.922 | 1851.688 |
| Vitamin E (mg) | 0.42 | 0.39 | 0.0 | 0.65 | n/a | n/a | 1.46 | 5.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2628.65 | n/a | n/a | 2628.65 | 10514.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.441 | 0.99 | 81.7 | n/a | n/a | 95.131 | 380.524 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.05 | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 31.2 | 1.8 | 8.8 | n/a | n/a | 41.8 | 167.2 |
| Thiamin (mg) | 0.319 | 0.012 | 0.012 | 0.048 | n/a | n/a | 0.391 | 1.564 |
| Riboflavin (mg) | 0.18 | 0.022 | 0.007 | 0.057 | n/a | n/a | 0.266 | 1.064 |
| Niacin (mg) | 3.521 | 0.239 | 0.03 | 0.675 | n/a | n/a | 4.464 | 17.856 |
| Pantothenic acid (mg) | n/a | 0.078 | 0.03 | 0.114 | n/a | n/a | 0.222 | 0.888 |
| Vitamin B-6 (mg) | 0.219 | 0.071 | 0.03 | 0.105 | n/a | n/a | 0.424 | 1.696 |
| Folate (mcg) | 2.993 | 11.222 | 4.703 | 7.6 | n/a | n/a | 26.517 | 106.068 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.45 | 1.8 |
| Choline (mg) | 68.3 | 1.4 | 1.5 | 6.7 | n/a | n/a | 77.9 | 311.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | 0.01 | n/a | n/a | 0.014 | 0.056 |
| Threonine (g) | n/a | 0.01 | 0.005 | 0.038 | n/a | n/a | 0.053 | 0.212 |
| Isoleucine (g) | n/a | 0.005 | 0.002 | 0.019 | n/a | n/a | 0.026 | 0.104 |
| Leucine (g) | n/a | 0.01 | 0.007 | 0.029 | n/a | n/a | 0.046 | 0.184 |
| Lysine (g) | n/a | 0.01 | 0.01 | 0.029 | n/a | n/a | 0.048 | 0.192 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.01 | n/a | n/a | 0.012 | 0.048 |
| Cystine (g) | n/a | 0.005 | 0.0 | 0.01 | n/a | n/a | 0.014 | 0.056 |
| Phenylalanine (g) | n/a | 0.012 | 0.007 | 0.029 | n/a | n/a | 0.048 | 0.192 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | 0.019 | n/a | n/a | 0.024 | 0.096 |
| Valine (g) | n/a | 0.007 | 0.005 | 0.019 | n/a | n/a | 0.031 | 0.124 |
| Arginine (g) | n/a | 0.01 | 0.025 | 0.019 | n/a | n/a | 0.054 | 0.216 |
| Histidine (g) | n/a | 0.005 | 0.002 | 0.019 | n/a | n/a | 0.026 | 0.104 |
| Alanine (g) | n/a | 0.007 | 0.005 | 0.029 | n/a | n/a | 0.041 | 0.164 |
| Aspartic acid (g) | n/a | 0.068 | 0.022 | 0.152 | n/a | n/a | 0.243 | 0.972 |
| Glutamic acid (g) | n/a | 0.051 | 0.064 | 0.456 | n/a | n/a | 0.572 | 2.288 |
| Glycine (g) | n/a | 0.007 | 0.007 | 0.019 | n/a | n/a | 0.034 | 0.136 |
| Proline (g) | n/a | 0.005 | 0.002 | 0.019 | n/a | n/a | 0.026 | 0.104 |
| Serine (g) | n/a | 0.012 | 0.005 | 0.029 | n/a | n/a | 0.046 | 0.184 |
| Cholesterol (mg) | 70.823 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70.823 | 283.292 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.965 | 0.007 | 0.01 | 0.019 | n/a | n/a | 10.001 | 40.004 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 13.476 | 0.0 | 0.002 | 0.019 | n/a | n/a | 13.498 | 53.992 |
| Polyunsaturated (g) | 2.015 | 0.017 | 0.005 | 0.048 | n/a | n/a | 2.084 | 8.336 |