Receta Mama's Puerto Rican Rice And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 960.0g	tomatoes sauce 459.38g	potato 127.5g	olives 5.6g	ham 0.0g	olive oil 13.5g	salt 9.0g	rice 474.0g	Total Per Serving	Total for Recipe
Protein (g)	50.11	6.06	2.58	0.06	n/a	0.0	0.0	12.75	71.56	71.56
Total Fat (g)	5.76	0.83	0.11	0.86	n/a	13.5	0.0	1.33	22.39	22.39
Carbohydrates (g)	139.2	24.71	22.27	0.22	n/a	0.0	0.0	133.53	319.93	319.93
Ash (g)	15.74	9.19	1.38	n/a	n/a	0.0	8.98	1.94	37.23	37.23
Calories (kcal)	806.4	110.251	98.175	8.12	n/a	119.34	0.0	616.2	1758.486	1758.486
Starch (g)	85.44	n/a	19.69	n/a	n/a	n/a	n/a	n/a	105.13	105.13
Sucrose (g)	17.76	1.19	0.22	n/a	n/a	n/a	n/a	n/a	19.17	19.17
Glucose (dextrose) (g)	0.0	10.7	0.42	n/a	n/a	n/a	n/a	n/a	11.12	11.12
Fructose (g)	0.0	7.63	0.34	n/a	n/a	n/a	n/a	n/a	7.97	7.97
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	749.18	418.59	101.16	4.22	n/a	0.0	0.02	324.41	1597.57	1597.57
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.76	19.52	0.99	0.03	n/a	0.0	0.0	0.24	38.55	38.55
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	50.9	6.9	2.8	0.2	n/a	0.0	0.0	1.9	62.7	62.7
Calcium (mg)	326.4	59.719	15.3	2.912	n/a	0.135	2.16	47.4	454.026	454.026
Iron (mg)	11.23	4.69	0.99	0.03	n/a	0.08	0.03	5.69	22.73	22.73
Magnesium (mg)	259.2	73.501	29.325	0.616	n/a	0.0	0.09	56.88	419.612	419.612
Phosphorus (mg)	864.0	119.439	72.675	0.224	n/a	0.0	0.0	203.82	1260.158	1260.158
Potassium (mg)	2275.2	1520.548	536.775	2.352	n/a	0.135	0.72	165.9	4501.63	4501.63
Sodium (mg)	2841.6	2407.151	7.65	87.136	n/a	0.27	3488.22	4.74	8836.767	8836.767
Zinc (mg)	4.42	0.92	0.37	0.0	n/a	0.0	0.01	2.32	8.04	8.04
Copper (mg)	1.344	0.551	0.14	0.007	n/a	0.0	0.003	0.332	2.377	2.377
Manganese (mg)	1.632	0.505	0.191	n/a	n/a	0.0	0.009	2.228	4.565	4.565
Selenium (mcg)	8.6	0.9	0.4	0.1	n/a	0.0	0.0	35.6	45.6	45.6
Vitamin A, IU (IU)	0.0	1989.115	2.55	n/a	n/a	0.0	0.0	0.0	1991.665	1991.665
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	101.064	0.0	1.12	n/a	0.0	0.0	0.0	102.184	102.184
Beta Carotene (mcg)	n/a	1189.794	1.275	12.936	n/a	0.0	0.0	0.0	1204.005	1204.005
Vitamin E (mg)	0.19	6.52	0.01	0.21	n/a	1.94	0.0	0.19	9.07	9.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	64216.73	0.0	0.0	n/a	0.0	0.0	0.0	64216.73	64216.73
Lutein + zeaxanthin (mcg)	n/a	105.657	10.2	28.56	n/a	0.0	0.0	0.0	144.417	144.417
Tocopherol, beta (mg)	0.0	0.09	0.0	n/a	n/a	0.01	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	6.62	0.46	0.0	n/a	n/a	0.11	n/a	n/a	7.2	7.2
Tocopherol, delta (mg)	0.19	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.19	0.19
Vitamin C (mg)	11.5	32.2	25.1	0.0	n/a	0.0	0.0	0.0	68.8	68.8
Thiamin (mg)	1.152	0.092	0.102	0.001	n/a	0.0	0.0	0.758	2.105	2.105
Riboflavin (mg)	0.48	0.322	0.038	0.001	n/a	0.0	0.0	0.047	0.888	0.888
Niacin (mg)	3.936	4.502	1.339	0.013	n/a	0.0	0.0	7.015	16.805	16.805
Pantothenic acid (mg)	1.344	1.424	0.383	n/a	n/a	0.0	0.0	1.849	4.999	4.999
Vitamin B-6 (mg)	0.672	0.459	0.383	0.002	n/a	0.0	0.0	0.427	1.942	1.942
Folate (mcg)	345.6	50.532	20.4	0.168	n/a	0.0	0.0	274.92	691.62	691.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	335.0	45.5	15.4	0.8	n/a	0.0	0.0	10.0	406.7	406.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	260.7	260.7	260.7
Tryptophan (g)	0.576	0.046	0.038	n/a	n/a	0.0	0.0	0.142	0.802	0.802
Threonine (g)	1.824	0.184	0.102	n/a	n/a	0.0	0.0	0.474	2.584	2.584
Isoleucine (g)	2.4	0.138	0.102	n/a	n/a	0.0	0.0	0.569	3.209	3.209
Leucine (g)	4.32	0.184	0.153	n/a	n/a	0.0	0.0	1.043	5.7	5.7
Lysine (g)	3.552	0.184	0.166	n/a	n/a	0.0	0.0	0.474	4.376	4.376
Methionine (g)	0.672	0.046	0.038	n/a	n/a	0.0	0.0	0.284	1.041	1.041
Cystine (g)	0.48	0.046	0.038	n/a	n/a	0.0	0.0	0.284	0.849	0.849
Phenylalanine (g)	2.976	0.459	0.115	n/a	n/a	0.0	0.0	0.664	4.214	4.214
Tyrosine (g)	1.152	0.092	0.102	n/a	n/a	0.0	0.0	0.427	1.772	1.772
Valine (g)	2.88	0.138	0.153	n/a	n/a	0.0	0.0	0.758	3.929	3.929
Arginine (g)	2.784	0.138	0.128	n/a	n/a	0.0	0.0	1.043	4.092	4.092
Histidine (g)	1.344	0.092	0.064	n/a	n/a	0.0	0.0	0.284	1.784	1.784
Alanine (g)	2.304	0.184	0.077	n/a	n/a	0.0	0.0	0.758	3.323	3.323
Aspartic acid (g)	6.336	0.919	0.65	n/a	n/a	0.0	0.0	1.185	9.09	9.09
Glutamic acid (g)	8.064	2.986	0.446	n/a	n/a	0.0	0.0	2.465	13.961	13.961
Glycine (g)	2.016	0.138	0.077	n/a	n/a	0.0	0.0	0.569	2.799	2.799
Proline (g)	2.88	0.092	0.089	n/a	n/a	0.0	0.0	0.616	3.677	3.677
Serine (g)	3.168	0.184	0.115	n/a	n/a	0.0	0.0	0.664	4.13	4.13
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.344	0.138	0.038	0.114	n/a	1.864	0.0	0.379	3.877	3.877
Phytosterols (mg)	n/a	n/a	6.375	n/a	n/a	29.835	0.0	n/a	36.21	36.21
Monounsaturated Fat (g)	3.648	0.138	0.0	0.633	n/a	9.85	0.0	0.427	14.695	14.695
Polyunsaturated (g)	2.496	0.322	0.051	0.073	n/a	1.42	0.0	0.379	4.741	4.741