Receta Mama's Southern Hush Puppies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 256.0g	corn meal 159.0g	beer 14.85g	salt 6.0g	flour 187.5g	egg 44.0g	bell pepper 15.17g	baking powder 9.2g	Total Per Serving	Total for Recipe
Protein (g)	4.45	11.53	0.07	0.0	19.37	5.54	0.13	0.0	41.08	41.08
Total Fat (g)	1.08	2.85	0.0	0.0	1.84	4.37	0.03	0.0	10.16	10.16
Carbohydrates (g)	46.41	125.85	0.53	0.0	143.08	0.34	0.7	0.0	316.91	316.91
Ash (g)	2.51	0.86	0.02	5.99	0.88	0.38	0.07	3.39	14.1	14.1
Calories (kcal)	184.32	586.71	6.386	0.0	682.5	62.92	3.034	0.0	1525.87	1525.87
Starch (g)	n/a	116.99	0.0	n/a	n/a	n/a	0.0	n/a	116.99	116.99
Sucrose (g)	6.81	1.16	0.0	n/a	n/a	0.05	0.02	n/a	8.04	8.04
Glucose (dextrose) (g)	0.59	0.91	0.0	n/a	n/a	0.09	0.18	n/a	1.76	1.76
Fructose (g)	0.59	0.29	0.0	n/a	n/a	0.05	0.17	n/a	1.09	1.09
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Maltose (g)	0.28	0.3	0.0	n/a	n/a	0.05	0.0	n/a	0.63	0.63
Alcohol (g)	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.6	0.6
Water (g)	201.55	17.9	13.66	0.01	22.35	33.37	14.24	0.02	303.1	303.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.27	2.64	0.0	0.0	0.51	0.34	0.36	0.0	12.12	12.12
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	3.1	6.4	0.0	0.0	5.1	0.0	0.3	0.0	14.8	14.8
Calcium (mg)	7.68	4.77	0.594	1.44	28.125	23.32	1.517	0.0	67.446	67.446
Iron (mg)	0.97	1.75	0.0	0.02	8.7	0.81	0.05	0.0	12.3	12.3
Magnesium (mg)	43.52	55.65	0.891	0.06	41.25	5.28	1.517	0.0	148.168	148.168
Phosphorus (mg)	130.56	166.95	2.079	0.0	202.5	84.04	3.034	0.0	589.163	589.163
Potassium (mg)	343.04	241.68	4.01	0.48	200.625	58.96	26.548	0.0	875.342	875.342
Sodium (mg)	729.6	11.13	0.594	2325.48	3.75	61.6	0.455	2517.12	5649.729	5649.729
Zinc (mg)	1.36	1.13	0.0	0.01	1.31	0.49	0.02	0.0	4.31	4.31
Copper (mg)	0.128	0.127	0.001	0.002	0.263	0.044	0.011	0.0	0.576	0.576
Manganese (mg)	0.179	0.286	0.001	0.006	1.275	0.018	0.018	0.0	1.784	1.784
Selenium (mcg)	1.0	18.4	0.1	0.0	63.6	13.9	0.0	0.0	97.1	97.1
Vitamin A, IU (IU)	189.44	340.26	0.0	0.0	0.0	214.28	56.129	0.0	800.109	800.109
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	10.24	17.49	0.0	0.0	0.0	61.6	2.731	0.0	92.061	92.061
Beta Carotene (mcg)	76.8	154.23	0.0	0.0	0.0	4.4	31.554	0.0	266.984	266.984
Vitamin E (mg)	0.18	0.25	0.0	0.0	0.11	0.43	0.06	0.0	1.03	1.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2429.44	2154.45	0.0	0.0	33.75	145.64	51.73	0.0	4815.01	4815.01
Tocopherol, beta (mg)	0.0	0.03	0.0	n/a	0.13	0.01	0.0	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.26	0.94	0.0	n/a	0.71	0.22	0.0	n/a	2.13	2.13
Tocopherol, delta (mg)	0.0	0.06	0.0	n/a	0.04	0.01	0.0	n/a	0.11	0.11
Vitamin C (mg)	11.8	0.0	0.0	0.0	0.0	0.0	12.2	0.0	24.0	24.0
Thiamin (mg)	0.077	0.223	0.001	0.0	1.481	0.031	0.009	0.0	1.822	1.822
Riboflavin (mg)	0.128	0.08	0.004	0.0	0.919	0.211	0.005	0.0	1.346	1.346
Niacin (mg)	2.458	1.59	0.076	0.0	11.063	0.031	0.073	0.0	15.289	15.289
Pantothenic acid (mg)	0.461	0.445	0.006	0.0	0.825	0.634	0.015	0.0	2.386	2.386
Vitamin B-6 (mg)	0.154	0.318	0.007	0.0	0.075	0.062	0.033	0.0	0.649	0.649
Folate (mcg)	115.2	47.7	0.891	0.0	343.125	20.68	1.517	0.0	529.113	529.113
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.57	0.57
Choline (mg)	52.0	17.2	1.5	0.0	19.5	110.5	0.8	0.0	201.5	201.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	288.75	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.026	0.064	0.0	0.0	0.244	0.075	0.002	n/a	0.409	0.409
Threonine (g)	0.179	0.286	0.0	0.0	0.525	0.246	0.006	n/a	1.243	1.243
Isoleucine (g)	0.179	0.398	0.0	0.0	0.675	0.295	0.003	n/a	1.55	1.55
Leucine (g)	0.486	1.638	0.0	0.0	1.331	0.48	0.006	n/a	3.941	3.941
Lysine (g)	0.179	0.175	0.0	0.0	0.431	0.4	0.006	n/a	1.192	1.192
Methionine (g)	0.102	0.27	0.0	0.0	0.338	0.167	0.002	n/a	0.879	0.879
Cystine (g)	0.026	0.254	0.0	0.0	0.413	0.119	0.002	n/a	0.813	0.813
Phenylalanine (g)	0.205	0.588	0.0	0.0	0.975	0.299	0.014	n/a	2.081	2.081
Tyrosine (g)	0.179	0.302	0.0	0.0	0.581	0.22	0.002	n/a	1.284	1.284
Valine (g)	0.256	0.541	0.0	0.0	0.788	0.378	0.006	n/a	1.969	1.969
Arginine (g)	0.179	0.382	0.0	0.0	0.788	0.361	0.005	n/a	1.714	1.714
Histidine (g)	0.128	0.286	0.0	0.0	0.431	0.136	0.002	n/a	0.983	0.983
Alanine (g)	0.41	0.906	0.001	0.0	0.619	0.326	0.006	n/a	2.268	2.268
Aspartic acid (g)	0.333	0.747	0.003	0.0	0.825	0.585	0.032	n/a	2.525	2.525
Glutamic acid (g)	0.87	2.353	0.007	0.0	6.525	0.739	0.029	n/a	10.524	10.524
Glycine (g)	0.179	0.35	0.001	0.0	0.694	0.189	0.005	n/a	1.418	1.418
Proline (g)	0.41	1.208	0.006	0.0	2.25	0.224	0.003	n/a	4.101	4.101
Serine (g)	0.205	0.557	0.0	0.0	0.975	0.427	0.008	n/a	2.171	2.171
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	186.12	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.302	0.0	0.0	0.3	1.364	0.009	0.0	2.154	2.154
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	1.365	n/a	1.365	1.365
Monounsaturated Fat (g)	0.307	0.557	0.0	0.0	0.169	1.676	0.002	0.0	2.71	2.71
Polyunsaturated (g)	0.512	1.161	0.0	0.0	0.769	0.598	0.009	0.0	3.049	3.049