Receta Mama's Stovetop Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 54.29g	celery 35.6g	onions 99.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.25	1.09	1.84	1.84
Total Fat (g)	0.13	0.06	0.1	0.29	0.29
Carbohydrates (g)	5.2	1.06	9.25	15.5	15.5
Ash (g)	0.53	0.27	0.35	1.14	1.14
Calories (kcal)	22.259	5.696	39.6	67.555	67.555
Starch (g)	0.78	0.0	0.0	0.78	0.78
Sucrose (g)	1.95	0.04	0.98	2.97	2.97
Glucose (dextrose) (g)	0.32	0.2	1.95	2.47	2.47
Fructose (g)	0.3	0.18	1.28	1.76	1.76
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	33.97	88.22	170.12	170.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.65	4.2	7.42	7.42
Galactose (g)	0.0	0.23	0.0	0.23	0.23
Dietary Fiber (g)	1.5	0.6	1.7	3.8	3.8
Calcium (mg)	17.916	14.24	22.77	54.926	54.926
Iron (mg)	0.16	0.07	0.21	0.44	0.44
Magnesium (mg)	6.515	3.916	9.9	20.331	20.331
Phosphorus (mg)	19.002	8.544	28.71	56.256	56.256
Potassium (mg)	173.728	92.56	144.54	410.828	410.828
Sodium (mg)	37.46	28.48	3.96	69.9	69.9
Zinc (mg)	0.13	0.05	0.17	0.34	0.34
Copper (mg)	0.027	0.014	0.04	0.081	0.081
Manganese (mg)	0.076	0.036	0.129	0.24	0.24
Selenium (mcg)	0.1	0.1	0.5	0.7	0.7
Vitamin A, IU (IU)	9069.687	159.844	1.98	9231.511	9231.511
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	7.832	0.0	461.154	461.154
Beta Carotene (mcg)	4497.927	96.12	0.99	4595.037	4595.037
Vitamin E (mg)	0.36	0.1	0.02	0.47	0.47
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	100.748	3.96	243.69	243.69
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.2	1.1	7.3	11.6	11.6
Thiamin (mg)	0.038	0.007	0.05	0.095	0.095
Riboflavin (mg)	0.033	0.021	0.03	0.084	0.084
Niacin (mg)	0.532	0.114	0.119	0.765	0.765
Pantothenic acid (mg)	0.147	0.089	0.119	0.354	0.354
Vitamin B-6 (mg)	0.076	0.025	0.119	0.22	0.22
Folate (mcg)	10.315	12.816	18.81	41.941	41.941
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	2.2	6.0	13.0	13.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	0.01	0.019	0.019
Threonine (g)	0.103	0.007	0.02	0.13	0.13
Isoleucine (g)	0.043	0.007	0.01	0.06	0.06
Leucine (g)	0.054	0.011	0.03	0.095	0.095
Lysine (g)	0.054	0.011	0.04	0.105	0.105
Methionine (g)	0.011	0.004	0.0	0.014	0.014
Cystine (g)	0.043	0.0	0.0	0.043	0.043
Phenylalanine (g)	0.033	0.007	0.03	0.069	0.069
Tyrosine (g)	0.022	0.004	0.01	0.035	0.035
Valine (g)	0.038	0.011	0.02	0.068	0.068
Arginine (g)	0.049	0.007	0.099	0.155	0.155
Histidine (g)	0.022	0.004	0.01	0.035	0.035
Alanine (g)	0.06	0.007	0.02	0.087	0.087
Aspartic acid (g)	0.103	0.043	0.089	0.235	0.235
Glutamic acid (g)	0.201	0.032	0.257	0.49	0.49
Glycine (g)	0.027	0.007	0.03	0.064	0.064
Proline (g)	0.027	0.007	0.01	0.044	0.044
Serine (g)	0.027	0.007	0.02	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.014	0.04	0.076	0.076
Phytosterols (mg)	n/a	2.136	14.85	16.986	16.986
Monounsaturated Fat (g)	0.005	0.011	0.01	0.026	0.026
Polyunsaturated (g)	0.065	0.028	0.02	0.113	0.113