Receta Mamalagia (Corn Meal Baked Mush) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
948.0g |
corn meal
238.5g |
butter
28.4g |
salt
6.0g |
pepper
0.53g |
butter
28.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 17.29 | 0.24 | 0.0 | 0.06 | 0.24 | 17.83 | 17.83 |
| Total Fat (g) | 0.0 | 4.27 | 23.04 | 0.0 | 0.02 | 23.04 | 50.36 | 50.36 |
| Carbohydrates (g) | 0.0 | 188.77 | 0.02 | 0.0 | 0.34 | 0.02 | 189.15 | 189.15 |
| Ash (g) | 0.95 | 1.29 | 0.6 | 5.99 | 0.02 | 0.6 | 9.45 | 9.45 |
| Calories (kcal) | 0.0 | 880.065 | 203.628 | 0.0 | 1.352 | 203.628 | 1288.673 | 1288.673 |
| Starch (g) | n/a | 175.49 | n/a | n/a | n/a | n/a | 175.49 | 175.49 |
| Sucrose (g) | n/a | 1.74 | n/a | n/a | n/a | n/a | 1.74 | 1.74 |
| Glucose (dextrose) (g) | n/a | 1.36 | n/a | n/a | n/a | n/a | 1.36 | 1.36 |
| Fructose (g) | n/a | 0.43 | n/a | n/a | n/a | n/a | 0.43 | 0.43 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.45 | n/a | n/a | n/a | n/a | 0.45 | 0.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 947.05 | 26.86 | 4.51 | 0.01 | 0.06 | 4.51 | 982.99 | 982.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.96 | 0.02 | 0.0 | 0.0 | 0.02 | 4.0 | 4.0 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 9.7 | 9.7 |
| Calcium (mg) | 28.44 | 7.155 | 6.816 | 1.44 | 2.316 | 6.816 | 52.983 | 52.983 |
| Iron (mg) | 0.0 | 2.62 | 0.01 | 0.02 | 0.15 | 0.01 | 2.81 | 2.81 |
| Magnesium (mg) | 9.48 | 83.475 | 0.568 | 0.06 | 1.028 | 0.568 | 95.179 | 95.179 |
| Phosphorus (mg) | 0.0 | 250.425 | 6.816 | 0.0 | 0.917 | 6.816 | 264.974 | 264.974 |
| Potassium (mg) | 0.0 | 362.52 | 6.816 | 0.48 | 6.673 | 6.816 | 383.305 | 383.305 |
| Sodium (mg) | 37.92 | 16.695 | 163.584 | 2325.48 | 0.233 | 163.584 | 2707.496 | 2707.496 |
| Zinc (mg) | 0.09 | 1.69 | 0.03 | 0.01 | 0.01 | 0.03 | 1.85 | 1.85 |
| Copper (mg) | 0.095 | 0.191 | 0.0 | 0.002 | 0.006 | 0.0 | 0.293 | 0.293 |
| Manganese (mg) | 0.0 | 0.429 | 0.0 | 0.006 | 0.03 | 0.0 | 0.465 | 0.465 |
| Selenium (mcg) | 0.0 | 27.7 | 0.3 | 0.0 | 0.0 | 0.3 | 28.3 | 28.3 |
| Vitamin A, IU (IU) | 0.0 | 510.39 | 709.716 | 0.0 | 1.585 | 709.716 | 1931.407 | 1931.407 |
| Retinol (mcg) | 0.0 | 0.0 | 190.564 | 0.0 | 0.0 | 190.564 | 381.128 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 26.235 | 194.256 | 0.0 | 0.08 | 194.256 | 414.827 | 414.827 |
| Beta Carotene (mcg) | 0.0 | 231.345 | 44.872 | 0.0 | 0.827 | 44.872 | 321.916 | 321.916 |
| Vitamin E (mg) | 0.0 | 0.38 | 0.66 | 0.0 | 0.0 | 0.66 | 1.7 | 1.7 |
| Vitamin D (IU) | 0.0 | n/a | 15.904 | n/a | n/a | 15.904 | 31.808 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3231.675 | 0.0 | 0.0 | 1.087 | 0.0 | 3232.762 | 3232.762 |
| Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 1.41 | 0.0 | n/a | 0.02 | 0.0 | 1.43 | 1.43 |
| Tocopherol, delta (mg) | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.0 | 0.334 | 0.003 | 0.0 | 0.001 | 0.003 | 0.34 | 0.34 |
| Riboflavin (mg) | 0.0 | 0.119 | 0.009 | 0.0 | 0.001 | 0.009 | 0.138 | 0.138 |
| Niacin (mg) | 0.0 | 2.385 | 0.011 | 0.0 | 0.006 | 0.011 | 2.414 | 2.414 |
| Pantothenic acid (mg) | 0.0 | 0.668 | 0.031 | 0.0 | n/a | 0.031 | 0.73 | 0.73 |
| Vitamin B-6 (mg) | 0.0 | 0.477 | 0.0 | 0.0 | 0.002 | 0.0 | 0.479 | 0.479 |
| Folate (mcg) | 0.0 | 71.55 | 0.852 | 0.0 | 0.053 | 0.852 | 73.307 | 73.307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.1 | 0.1 |
| Choline (mg) | 0.0 | 25.8 | 5.3 | 0.0 | 0.1 | 5.3 | 36.5 | 36.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.095 | 0.003 | 0.0 | n/a | 0.003 | 0.101 | 0.101 |
| Threonine (g) | n/a | 0.429 | 0.011 | 0.0 | n/a | 0.011 | 0.452 | 0.452 |
| Isoleucine (g) | n/a | 0.596 | 0.014 | 0.0 | n/a | 0.014 | 0.625 | 0.625 |
| Leucine (g) | n/a | 2.457 | 0.023 | 0.0 | n/a | 0.023 | 2.502 | 2.502 |
| Lysine (g) | n/a | 0.262 | 0.02 | 0.0 | n/a | 0.02 | 0.302 | 0.302 |
| Methionine (g) | n/a | 0.405 | 0.006 | 0.0 | n/a | 0.006 | 0.417 | 0.417 |
| Cystine (g) | n/a | 0.382 | 0.003 | 0.0 | n/a | 0.003 | 0.387 | 0.387 |
| Phenylalanine (g) | n/a | 0.882 | 0.011 | 0.0 | n/a | 0.011 | 0.905 | 0.905 |
| Tyrosine (g) | n/a | 0.453 | 0.011 | 0.0 | n/a | 0.011 | 0.476 | 0.476 |
| Valine (g) | n/a | 0.811 | 0.017 | 0.0 | n/a | 0.017 | 0.845 | 0.845 |
| Arginine (g) | n/a | 0.572 | 0.009 | 0.0 | n/a | 0.009 | 0.589 | 0.589 |
| Histidine (g) | n/a | 0.429 | 0.006 | 0.0 | n/a | 0.006 | 0.441 | 0.441 |
| Alanine (g) | n/a | 1.359 | 0.009 | 0.0 | n/a | 0.009 | 1.376 | 1.376 |
| Aspartic acid (g) | n/a | 1.121 | 0.017 | 0.0 | n/a | 0.017 | 1.155 | 1.155 |
| Glutamic acid (g) | n/a | 3.53 | 0.051 | 0.0 | n/a | 0.051 | 3.632 | 3.632 |
| Glycine (g) | n/a | 0.525 | 0.006 | 0.0 | n/a | 0.006 | 0.536 | 0.536 |
| Proline (g) | n/a | 1.813 | 0.023 | 0.0 | n/a | 0.023 | 1.858 | 1.858 |
| Serine (g) | n/a | 0.835 | 0.014 | 0.0 | n/a | 0.014 | 0.863 | 0.863 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 61.06 | 122.12 | 122.12 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.453 | 14.589 | 0.0 | 0.005 | 14.589 | 29.637 | 29.637 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.488 | n/a | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 0.0 | 0.835 | 5.97 | 0.0 | 0.005 | 5.97 | 12.779 | 12.779 |
| Polyunsaturated (g) | 0.0 | 1.741 | 0.863 | 0.0 | 0.006 | 0.863 | 3.474 | 3.474 |