Receta Maman Dion's Old Fashioned Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small ham with bone (3 lbs)
2 tbsps finely chopped fresh parley
4 bay leaves
1 tsp ground savoury
salt to taste
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
18.37g 		water
395.0g 		ham
0.0g 		onions
33.0g 		carrots
18.1g 		celery
17.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 n/a 0.36 0.17 0.12 n/a n/a 1.65 9.9
Total Fat (g) 0.07 0.0 n/a 0.03 0.04 0.03 n/a n/a 0.18 1.08
Carbohydrates (g) 2.65 0.0 n/a 3.08 1.73 0.53 n/a n/a 8.0 48.0
Ash (g) 0.16 0.4 n/a 0.12 0.18 0.13 n/a n/a 0.98 5.88
Calories (kcal) 14.877 0.0 n/a 13.2 7.42 2.848 n/a n/a 38.345 230.07
Starch (g) n/a n/a n/a 0.0 0.26 0.0 n/a n/a 0.26 1.56
Sucrose (g) 0.92 n/a n/a 0.33 0.65 0.02 n/a n/a 1.91 11.46
Glucose (dextrose) (g) 0.02 n/a n/a 0.65 0.11 0.1 n/a n/a 0.88 5.28
Fructose (g) 0.07 n/a n/a 0.43 0.1 0.09 n/a n/a 0.69 4.14
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.48 394.61 n/a 29.41 15.98 16.99 n/a n/a 471.46 2828.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 0.0 n/a 1.4 0.86 0.33 n/a n/a 3.62 21.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.12 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.9 0.0 n/a 0.6 0.5 0.3 n/a n/a 2.3 13.8
Calcium (mg) 4.592 11.85 n/a 7.59 5.972 7.12 n/a n/a 37.124 222.744
Iron (mg) 0.27 0.0 n/a 0.07 0.05 0.04 n/a n/a 0.43 2.58
Magnesium (mg) 6.061 3.95 n/a 3.3 2.172 1.958 n/a n/a 17.441 104.646
Phosphorus (mg) 19.836 0.0 n/a 9.57 6.334 4.272 n/a n/a 40.012 240.072
Potassium (mg) 44.815 0.0 n/a 48.18 57.909 46.28 n/a n/a 197.184 1183.104
Sodium (mg) 0.918 15.8 n/a 1.32 12.487 14.24 n/a n/a 44.765 268.59
Zinc (mg) 0.23 0.04 n/a 0.06 0.04 0.02 n/a n/a 0.39 2.34
Copper (mg) 0.033 0.04 n/a 0.013 0.009 0.007 n/a n/a 0.102 0.612
Manganese (mg) 0.075 0.0 n/a 0.043 0.025 0.018 n/a n/a 0.161 0.966
Selenium (mcg) 0.3 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.6 3.6
Vitamin A, IU (IU) 140.505 0.0 n/a 0.66 3023.229 79.922 n/a n/a 3244.316 19465.896
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.979 0.0 n/a 0.0 151.107 3.916 n/a n/a 162.003 972.018
Beta Carotene (mcg) 82.466 0.0 n/a 0.33 1499.309 48.06 n/a n/a 1630.165 9780.99
Vitamin E (mg) 0.02 0.0 n/a 0.01 0.12 0.05 n/a n/a 0.2 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.181 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 454.942 0.0 n/a 1.32 46.327 50.374 n/a n/a 552.964 3317.784
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 n/a 2.4 1.1 0.6 n/a n/a 11.4 68.4
Thiamin (mg) 0.05 0.0 n/a 0.017 0.013 0.004 n/a n/a 0.082 0.492
Riboflavin (mg) 0.024 0.0 n/a 0.01 0.011 0.011 n/a n/a 0.055 0.33
Niacin (mg) 0.384 0.0 n/a 0.04 0.177 0.057 n/a n/a 0.658 3.948
Pantothenic acid (mg) 0.018 0.0 n/a 0.04 0.049 0.045 n/a n/a 0.151 0.906
Vitamin B-6 (mg) 0.031 0.0 n/a 0.04 0.025 0.012 n/a n/a 0.109 0.654
Folate (mcg) 11.938 0.0 n/a 6.27 3.438 6.408 n/a n/a 28.055 168.33
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.2 0.0 n/a 2.0 1.6 1.1 n/a n/a 9.9 59.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.003 0.002 0.002 n/a n/a 0.014 0.084
Threonine (g) 0.037 n/a n/a 0.007 0.034 0.004 n/a n/a 0.081 0.486
Isoleucine (g) 0.037 n/a n/a 0.003 0.014 0.004 n/a n/a 0.058 0.348
Leucine (g) 0.059 n/a n/a 0.01 0.018 0.005 n/a n/a 0.092 0.552
Lysine (g) 0.059 n/a n/a 0.013 0.018 0.005 n/a n/a 0.095 0.57
Methionine (g) 0.015 n/a n/a 0.0 0.004 0.002 n/a n/a 0.02 0.12
Cystine (g) 0.006 n/a n/a 0.0 0.014 0.0 n/a n/a 0.02 0.12
Phenylalanine (g) 0.037 n/a n/a 0.01 0.011 0.004 n/a n/a 0.061 0.366
Tyrosine (g) 0.02 n/a n/a 0.003 0.007 0.002 n/a n/a 0.033 0.198
Valine (g) 0.044 n/a n/a 0.007 0.013 0.005 n/a n/a 0.069 0.414
Arginine (g) 0.079 n/a n/a 0.033 0.016 0.004 n/a n/a 0.132 0.792
Histidine (g) 0.02 n/a n/a 0.003 0.007 0.002 n/a n/a 0.033 0.198
Alanine (g) 0.044 n/a n/a 0.007 0.02 0.004 n/a n/a 0.074 0.444
Aspartic acid (g) 0.092 n/a n/a 0.03 0.034 0.021 n/a n/a 0.177 1.062
Glutamic acid (g) 0.136 n/a n/a 0.086 0.067 0.016 n/a n/a 0.305 1.83
Glycine (g) 0.033 n/a n/a 0.01 0.009 0.004 n/a n/a 0.056 0.336
Proline (g) 0.031 n/a n/a 0.003 0.009 0.004 n/a n/a 0.047 0.282
Serine (g) 0.033 n/a n/a 0.007 0.009 0.004 n/a n/a 0.052 0.312
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 n/a 0.013 0.007 0.007 n/a n/a 0.04 0.24
Phytosterols (mg) n/a n/a n/a 4.95 n/a 1.068 n/a n/a 6.018 36.108
Monounsaturated Fat (g) 0.007 0.0 n/a 0.003 0.002 0.005 n/a n/a 0.018 0.108
Polyunsaturated (g) 0.035 0.0 n/a 0.007 0.022 0.014 n/a n/a 0.077 0.462