Receta Mamaw's Green Been Casserole - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beans
907.2g |
cream of mushroom soup
303.0g |
milk
61.0g |
onions
408.24g |
worcestershire sauce
5.73g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 63.96 | 4.88 | 1.96 | 4.49 | 0.0 | n/a | n/a | 75.29 | 75.29 |
Total Fat (g) | 6.89 | 17.85 | 1.98 | 0.41 | 0.0 | n/a | n/a | 27.13 | 27.13 |
Carbohydrates (g) | 217.91 | 20.36 | 2.76 | 38.13 | 1.12 | n/a | n/a | 280.27 | 280.27 |
Ash (g) | 14.61 | 5.85 | 0.42 | 1.43 | 0.11 | n/a | n/a | 22.42 | 22.42 |
Calories (kcal) | 1170.288 | 257.55 | 36.6 | 163.296 | 4.469 | n/a | n/a | 1632.203 | 1632.203 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 4.04 | n/a | n/a | n/a | 4.04 | 4.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 8.04 | n/a | n/a | n/a | 8.04 | 8.04 |
Fructose (g) | n/a | n/a | 0.0 | 5.27 | n/a | n/a | n/a | 5.27 | 5.27 |
Lactose (g) | n/a | n/a | 3.21 | 0.0 | n/a | n/a | n/a | 3.21 | 3.21 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 603.92 | 254.07 | 53.88 | 363.78 | 4.5 | n/a | n/a | 1280.15 | 1280.15 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 4.42 | 3.21 | 17.31 | 0.57 | n/a | n/a | 25.52 | 25.52 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 85.3 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 92.2 | 92.2 |
Calcium (mg) | 571.536 | 36.36 | 68.93 | 93.895 | 6.131 | n/a | n/a | 776.852 | 776.852 |
Iron (mg) | 9.8 | 3.36 | 0.02 | 0.86 | 0.3 | n/a | n/a | 14.34 | 14.34 |
Magnesium (mg) | 508.032 | 12.12 | 6.1 | 40.824 | 0.745 | n/a | n/a | 567.821 | 567.821 |
Phosphorus (mg) | 925.344 | 78.78 | 55.51 | 118.39 | 3.438 | n/a | n/a | 1181.462 | 1181.462 |
Potassium (mg) | 3356.64 | 187.86 | 87.23 | 596.03 | 45.84 | n/a | n/a | 4273.6 | 4273.6 |
Sodium (mg) | 54.432 | 1954.35 | 24.4 | 16.33 | 56.154 | n/a | n/a | 2105.666 | 2105.666 |
Zinc (mg) | 5.81 | 0.61 | 0.24 | 0.69 | 0.01 | n/a | n/a | 7.36 | 7.36 |
Copper (mg) | 1.089 | 0.455 | 0.006 | 0.163 | 0.011 | n/a | n/a | 1.724 | 1.724 |
Manganese (mg) | 3.447 | 0.242 | 0.0 | 0.531 | n/a | n/a | n/a | 4.22 | 4.22 |
Selenium (mcg) | 10.9 | 7.3 | 2.3 | 2.0 | 0.0 | n/a | n/a | 22.5 | 22.5 |
Vitamin A, IU (IU) | 27.216 | 87.87 | 62.22 | 8.165 | 4.527 | n/a | n/a | 189.998 | 189.998 |
Retinol (mcg) | 0.0 | 24.24 | 17.08 | 0.0 | 0.057 | n/a | n/a | 41.377 | 41.377 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.24 | 17.08 | 0.0 | 0.287 | n/a | n/a | 41.607 | 41.607 |
Beta Carotene (mcg) | n/a | 6.06 | 3.05 | 4.082 | 2.464 | n/a | n/a | 15.656 | 15.656 |
Vitamin E (mg) | n/a | 2.45 | 0.04 | 0.08 | 0.0 | n/a | n/a | 2.58 | 2.58 |
Vitamin D (IU) | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | 24.4 | 24.4 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 3.03 | 0.0 | 16.33 | 2.75 | n/a | n/a | 22.11 | 22.11 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 30.2 | 0.7 | n/a | n/a | 41.8 | 41.8 |
Thiamin (mg) | 1.179 | 0.121 | 0.024 | 0.204 | 0.004 | n/a | n/a | 1.533 | 1.533 |
Riboflavin (mg) | 0.544 | 0.152 | 0.11 | 0.122 | 0.007 | n/a | n/a | 0.936 | 0.936 |
Niacin (mg) | 4.99 | 1.273 | 0.067 | 0.49 | 0.04 | n/a | n/a | 6.859 | 6.859 |
Pantothenic acid (mg) | 1.996 | 0.697 | 0.22 | 0.49 | n/a | n/a | n/a | 3.402 | 3.402 |
Vitamin B-6 (mg) | 0.998 | 0.0 | 0.024 | 0.49 | 0.0 | n/a | n/a | 1.512 | 1.512 |
Folate (mcg) | 680.4 | 6.06 | 3.05 | 77.566 | 0.458 | n/a | n/a | 767.534 | 767.534 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | n/a | n/a | 0.27 | 0.27 |
Choline (mg) | n/a | 29.4 | 8.7 | 24.9 | 0.2 | n/a | n/a | 63.2 | 63.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.726 | 0.061 | 0.049 | 0.041 | n/a | n/a | n/a | 0.876 | 0.876 |
Threonine (g) | 2.722 | 0.182 | 0.085 | 0.082 | n/a | n/a | n/a | 3.07 | 3.07 |
Isoleucine (g) | 2.812 | 0.242 | 0.104 | 0.041 | n/a | n/a | n/a | 3.199 | 3.199 |
Leucine (g) | 5.08 | 0.394 | 0.165 | 0.122 | n/a | n/a | n/a | 5.761 | 5.761 |
Lysine (g) | 4.355 | 0.273 | 0.085 | 0.163 | n/a | n/a | n/a | 4.876 | 4.876 |
Methionine (g) | 0.998 | 0.091 | 0.049 | 0.0 | n/a | n/a | n/a | 1.138 | 1.138 |
Cystine (g) | 0.726 | 0.061 | 0.012 | 0.0 | n/a | n/a | n/a | 0.799 | 0.799 |
Phenylalanine (g) | 3.447 | 0.212 | 0.092 | 0.122 | n/a | n/a | n/a | 3.873 | 3.873 |
Tyrosine (g) | 1.814 | 0.182 | 0.092 | 0.041 | n/a | n/a | n/a | 2.129 | 2.129 |
Valine (g) | 3.357 | 0.273 | 0.116 | 0.082 | n/a | n/a | n/a | 3.827 | 3.827 |
Arginine (g) | 3.992 | 0.212 | 0.049 | 0.408 | n/a | n/a | n/a | 4.661 | 4.661 |
Histidine (g) | 1.814 | 0.121 | 0.049 | 0.041 | n/a | n/a | n/a | 2.025 | 2.025 |
Alanine (g) | 2.722 | 0.182 | 0.061 | 0.082 | n/a | n/a | n/a | 3.046 | 3.046 |
Aspartic acid (g) | 7.711 | 0.333 | 0.146 | 0.367 | n/a | n/a | n/a | 8.558 | 8.558 |
Glutamic acid (g) | 9.798 | 1.121 | 0.397 | 1.061 | n/a | n/a | n/a | 12.377 | 12.377 |
Glycine (g) | 2.54 | 0.152 | 0.049 | 0.122 | n/a | n/a | n/a | 2.863 | 2.863 |
Proline (g) | 2.722 | 0.424 | 0.207 | 0.041 | n/a | n/a | n/a | 3.394 | 3.394 |
Serine (g) | 3.447 | 0.242 | 0.067 | 0.082 | n/a | n/a | n/a | 3.839 | 3.839 |
Cholesterol (mg) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 6.1 | 6.1 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.726 | 4.181 | 1.141 | 0.163 | 0.0 | n/a | n/a | 6.211 | 6.211 |
Phytosterols (mg) | n/a | n/a | n/a | 61.236 | n/a | n/a | n/a | 61.236 | 61.236 |
Monounsaturated Fat (g) | 0.454 | 3.363 | 0.494 | 0.041 | 0.0 | n/a | n/a | 4.352 | 4.352 |
Polyunsaturated (g) | 4.082 | 4.333 | 0.122 | 0.082 | 0.0 | n/a | n/a | 8.619 | 8.619 |