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Receta Mamaw's Green Been Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 12 oz can french-fried onions
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beans
907.2g
cream of mushroom soup
303.0g
milk
61.0g
onions
408.24g
worcestershire sauce
5.73g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 63.96 4.88 1.96 4.49 0.0 n/a n/a 75.29 75.29
Total Fat (g) 6.89 17.85 1.98 0.41 0.0 n/a n/a 27.13 27.13
Carbohydrates (g) 217.91 20.36 2.76 38.13 1.12 n/a n/a 280.27 280.27
Ash (g) 14.61 5.85 0.42 1.43 0.11 n/a n/a 22.42 22.42
Calories (kcal) 1170.288 257.55 36.6 163.296 4.469 n/a n/a 1632.203 1632.203
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 4.04 n/a n/a n/a 4.04 4.04
Glucose (dextrose) (g) n/a n/a 0.0 8.04 n/a n/a n/a 8.04 8.04
Fructose (g) n/a n/a 0.0 5.27 n/a n/a n/a 5.27 5.27
Lactose (g) n/a n/a 3.21 0.0 n/a n/a n/a 3.21 3.21
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 603.92 254.07 53.88 363.78 4.5 n/a n/a 1280.15 1280.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.42 3.21 17.31 0.57 n/a n/a 25.52 25.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 85.3 0.0 0.0 6.9 0.0 n/a n/a 92.2 92.2
Calcium (mg) 571.536 36.36 68.93 93.895 6.131 n/a n/a 776.852 776.852
Iron (mg) 9.8 3.36 0.02 0.86 0.3 n/a n/a 14.34 14.34
Magnesium (mg) 508.032 12.12 6.1 40.824 0.745 n/a n/a 567.821 567.821
Phosphorus (mg) 925.344 78.78 55.51 118.39 3.438 n/a n/a 1181.462 1181.462
Potassium (mg) 3356.64 187.86 87.23 596.03 45.84 n/a n/a 4273.6 4273.6
Sodium (mg) 54.432 1954.35 24.4 16.33 56.154 n/a n/a 2105.666 2105.666
Zinc (mg) 5.81 0.61 0.24 0.69 0.01 n/a n/a 7.36 7.36
Copper (mg) 1.089 0.455 0.006 0.163 0.011 n/a n/a 1.724 1.724
Manganese (mg) 3.447 0.242 0.0 0.531 n/a n/a n/a 4.22 4.22
Selenium (mcg) 10.9 7.3 2.3 2.0 0.0 n/a n/a 22.5 22.5
Vitamin A, IU (IU) 27.216 87.87 62.22 8.165 4.527 n/a n/a 189.998 189.998
Retinol (mcg) 0.0 24.24 17.08 0.0 0.057 n/a n/a 41.377 41.377
Vitamin A, RAE (mcg_RAE) 0.0 24.24 17.08 0.0 0.287 n/a n/a 41.607 41.607
Beta Carotene (mcg) n/a 6.06 3.05 4.082 2.464 n/a n/a 15.656 15.656
Vitamin E (mg) n/a 2.45 0.04 0.08 0.0 n/a n/a 2.58 2.58
Vitamin D (IU) n/a n/a 24.4 n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.03 0.0 16.33 2.75 n/a n/a 22.11 22.11
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.9 0.0 0.0 30.2 0.7 n/a n/a 41.8 41.8
Thiamin (mg) 1.179 0.121 0.024 0.204 0.004 n/a n/a 1.533 1.533
Riboflavin (mg) 0.544 0.152 0.11 0.122 0.007 n/a n/a 0.936 0.936
Niacin (mg) 4.99 1.273 0.067 0.49 0.04 n/a n/a 6.859 6.859
Pantothenic acid (mg) 1.996 0.697 0.22 0.49 n/a n/a n/a 3.402 3.402
Vitamin B-6 (mg) 0.998 0.0 0.024 0.49 0.0 n/a n/a 1.512 1.512
Folate (mcg) 680.4 6.06 3.05 77.566 0.458 n/a n/a 767.534 767.534
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 n/a n/a 0.27 0.27
Choline (mg) n/a 29.4 8.7 24.9 0.2 n/a n/a 63.2 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.726 0.061 0.049 0.041 n/a n/a n/a 0.876 0.876
Threonine (g) 2.722 0.182 0.085 0.082 n/a n/a n/a 3.07 3.07
Isoleucine (g) 2.812 0.242 0.104 0.041 n/a n/a n/a 3.199 3.199
Leucine (g) 5.08 0.394 0.165 0.122 n/a n/a n/a 5.761 5.761
Lysine (g) 4.355 0.273 0.085 0.163 n/a n/a n/a 4.876 4.876
Methionine (g) 0.998 0.091 0.049 0.0 n/a n/a n/a 1.138 1.138
Cystine (g) 0.726 0.061 0.012 0.0 n/a n/a n/a 0.799 0.799
Phenylalanine (g) 3.447 0.212 0.092 0.122 n/a n/a n/a 3.873 3.873
Tyrosine (g) 1.814 0.182 0.092 0.041 n/a n/a n/a 2.129 2.129
Valine (g) 3.357 0.273 0.116 0.082 n/a n/a n/a 3.827 3.827
Arginine (g) 3.992 0.212 0.049 0.408 n/a n/a n/a 4.661 4.661
Histidine (g) 1.814 0.121 0.049 0.041 n/a n/a n/a 2.025 2.025
Alanine (g) 2.722 0.182 0.061 0.082 n/a n/a n/a 3.046 3.046
Aspartic acid (g) 7.711 0.333 0.146 0.367 n/a n/a n/a 8.558 8.558
Glutamic acid (g) 9.798 1.121 0.397 1.061 n/a n/a n/a 12.377 12.377
Glycine (g) 2.54 0.152 0.049 0.122 n/a n/a n/a 2.863 2.863
Proline (g) 2.722 0.424 0.207 0.041 n/a n/a n/a 3.394 3.394
Serine (g) 3.447 0.242 0.067 0.082 n/a n/a n/a 3.839 3.839
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 n/a n/a 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 4.181 1.141 0.163 0.0 n/a n/a 6.211 6.211
Phytosterols (mg) n/a n/a n/a 61.236 n/a n/a n/a 61.236 61.236
Monounsaturated Fat (g) 0.454 3.363 0.494 0.041 0.0 n/a n/a 4.352 4.352
Polyunsaturated (g) 4.082 4.333 0.122 0.082 0.0 n/a n/a 8.619 8.619