Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Tuvaram Parupu | Toor Dal
Salt to taste
3-4 Curry leaves, torn
3 Red chillies
Coriander for garnish
Red chilli powder (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		oil
13.6g 		mustard
3.3g 		cumin
2.1g 		curry
0.0g 		onions
72.0g 		coriander
0.0g 		chili
0.0g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.82 0.37 n/a 0.79 n/a n/a 0.04 2.02 2.02
Total Fat (g) n/a 13.6 0.95 0.47 n/a 0.07 n/a n/a 12.73 27.82 27.82
Carbohydrates (g) n/a 0.0 1.15 0.93 n/a 6.72 n/a n/a 0.0 8.81 8.81
Ash (g) n/a 0.0 0.15 0.16 n/a 0.25 n/a n/a n/a 0.56 0.56
Calories (kcal) n/a 120.224 15.477 7.875 n/a 28.8 n/a n/a 112.128 284.504 284.504
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.71 n/a n/a n/a 0.83 0.83
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 1.42 n/a n/a n/a 1.51 1.51
Fructose (g) n/a n/a 0.0 n/a n/a 0.93 n/a n/a n/a 0.93 0.93
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.23 0.17 n/a 64.16 n/a n/a 0.03 64.59 64.59
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.05 n/a 3.05 n/a n/a 0.0 3.32 3.32
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.5 0.2 n/a 1.2 n/a n/a 0.0 1.9 1.9
Calcium (mg) n/a 0.0 17.193 19.551 n/a 16.56 n/a n/a 0.512 53.816 53.816
Iron (mg) n/a 0.0 0.33 1.39 n/a 0.15 n/a n/a 0.0 1.88 1.88
Magnesium (mg) n/a 0.0 9.834 7.686 n/a 7.2 n/a n/a 0.0 24.72 24.72
Phosphorus (mg) n/a 0.0 27.753 10.479 n/a 20.88 n/a n/a 0.384 59.496 59.496
Potassium (mg) n/a 0.0 22.506 37.548 n/a 105.12 n/a n/a 0.64 165.814 165.814
Sodium (mg) n/a 0.0 0.165 3.528 n/a 2.88 n/a n/a 0.256 6.829 6.829
Zinc (mg) n/a 0.0 0.19 0.1 n/a 0.12 n/a n/a 0.0 0.41 0.41
Copper (mg) n/a 0.0 0.014 0.018 n/a 0.029 n/a n/a 0.0 0.061 0.061
Manganese (mg) n/a n/a 0.058 0.07 n/a 0.094 n/a n/a n/a 0.222 0.222
Selenium (mcg) n/a 0.0 4.4 0.1 n/a 0.4 n/a n/a 0.0 4.9 4.9
Vitamin A, IU (IU) n/a 0.0 2.046 26.67 n/a 1.44 n/a n/a n/a 30.156 30.156
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.099 1.344 n/a 0.0 n/a n/a 107.52 108.963 108.963
Beta Carotene (mcg) n/a 0.0 1.221 16.002 n/a 0.72 n/a n/a 24.704 42.647 42.647
Vitamin E (mg) n/a 1.25 0.1 0.07 n/a 0.01 n/a n/a 0.36 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 14.784 9.408 n/a 2.88 n/a n/a 0.0 27.072 27.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 n/a n/a 0.0 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.1 0.2 n/a 5.3 n/a n/a 0.0 5.6 5.6
Thiamin (mg) n/a 0.0 0.018 0.013 n/a 0.036 n/a n/a 0.0 0.067 0.067
Riboflavin (mg) n/a 0.0 0.013 0.007 n/a 0.022 n/a n/a 0.001 0.042 0.042
Niacin (mg) n/a 0.0 0.26 0.096 n/a 0.086 n/a n/a 0.0 0.443 0.443
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.086 n/a n/a n/a 0.086 0.086
Vitamin B-6 (mg) n/a 0.0 0.014 0.009 n/a 0.086 n/a n/a 0.0 0.11 0.11
Folate (mcg) n/a 0.0 2.508 0.21 n/a 13.68 n/a n/a 0.0 16.398 16.398
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 4.0 0.5 n/a 4.4 n/a n/a 2.9 11.8 11.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 n/a n/a 0.007 n/a n/a n/a 0.025 0.025
Threonine (g) n/a 0.0 0.036 n/a n/a 0.014 n/a n/a n/a 0.051 0.051
Isoleucine (g) n/a 0.0 0.036 n/a n/a 0.007 n/a n/a n/a 0.043 0.043
Leucine (g) n/a 0.0 0.059 n/a n/a 0.022 n/a n/a n/a 0.08 0.08
Lysine (g) n/a 0.0 0.05 n/a n/a 0.029 n/a n/a n/a 0.079 0.079
Methionine (g) n/a 0.0 0.016 n/a n/a 0.0 n/a n/a n/a 0.016 0.016
Cystine (g) n/a 0.0 0.019 n/a n/a 0.0 n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.0 0.035 n/a n/a 0.022 n/a n/a n/a 0.057 0.057
Tyrosine (g) n/a 0.0 0.024 n/a n/a 0.007 n/a n/a n/a 0.032 0.032
Valine (g) n/a 0.0 0.044 n/a n/a 0.014 n/a n/a n/a 0.058 0.058
Arginine (g) n/a 0.0 0.058 n/a n/a 0.072 n/a n/a n/a 0.13 0.13
Histidine (g) n/a 0.0 0.025 n/a n/a 0.007 n/a n/a n/a 0.032 0.032
Alanine (g) n/a 0.0 0.039 n/a n/a 0.014 n/a n/a n/a 0.054 0.054
Aspartic acid (g) n/a 0.0 0.065 n/a n/a 0.065 n/a n/a n/a 0.13 0.13
Glutamic acid (g) n/a 0.0 0.164 n/a n/a 0.187 n/a n/a n/a 0.352 0.352
Glycine (g) n/a 0.0 0.043 n/a n/a 0.022 n/a n/a n/a 0.065 0.065
Proline (g) n/a 0.0 0.064 n/a n/a 0.007 n/a n/a n/a 0.071 0.071
Serine (g) n/a 0.0 0.036 n/a n/a 0.014 n/a n/a n/a 0.05 0.05
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 32.768 32.768 32.768
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.048 0.032 n/a 0.029 n/a n/a 7.926 9.046 9.046
Phytosterols (mg) n/a 34.0 3.894 1.428 n/a 10.8 n/a n/a n/a 50.122 50.122
Monounsaturated Fat (g) n/a 3.091 0.654 0.295 n/a 0.007 n/a n/a 3.677 7.725 7.725
Polyunsaturated (g) n/a 8.859 0.178 0.069 n/a 0.014 n/a n/a 0.472 9.593 9.593