Receta Mamma Mia Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	garlics 3.48g	onion 33.0g	olive oil 3.0g	tomatoes 63.33g	tomatoes paste 5.46g	sugar 2.8g	oregano 0.67g	basil 0.19g	salt 0.5g	mozzarella cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.36	0.0	0.49	0.24	0.0	0.07	0.01	0.0	4.89	6.28	18.84
Total Fat (g)	0.02	0.03	3.0	0.08	0.03	0.0	0.07	0.0	0.0	3.77	7.0	21.0
Carbohydrates (g)	1.15	3.08	0.0	2.53	1.03	2.8	0.43	0.0	0.0	0.72	11.75	35.25
Ash (g)	0.05	0.12	0.0	0.51	0.15	0.0	0.05	0.0	0.5	n/a	1.38	4.14
Calories (kcal)	5.185	13.2	26.52	10.767	4.477	10.836	2.04	0.043	0.0	56.877	129.945	389.835
Starch (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.03
Sucrose (g)	n/a	0.33	n/a	0.01	0.02	n/a	0.01	0.0	n/a	n/a	0.36	1.08
Glucose (dextrose) (g)	n/a	0.65	n/a	0.7	0.31	n/a	0.01	0.0	n/a	n/a	1.67	5.01
Fructose (g)	n/a	0.43	n/a	0.8	0.32	n/a	0.01	0.0	n/a	n/a	1.56	4.68
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.04	29.41	0.0	59.71	4.01	0.0	0.05	0.17	0.0	8.75	104.14	312.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.4	0.0	1.51	0.67	2.8	0.03	0.0	0.0	0.11	6.54	19.62
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.6	0.0	0.6	0.2	0.0	0.3	0.0	0.0	0.0	1.8	5.4
Calcium (mg)	6.299	7.59	0.03	19.633	1.966	0.028	10.507	0.332	0.12	137.672	184.176	552.528
Iron (mg)	0.06	0.07	0.02	0.61	0.16	0.0	0.29	0.01	0.0	0.05	1.27	3.81
Magnesium (mg)	0.87	3.3	0.0	6.967	2.293	0.0	1.8	0.12	0.005	4.897	20.252	60.756
Phosphorus (mg)	5.324	9.57	0.0	12.033	4.532	0.0	1.333	0.105	0.0	98.687	131.585	394.755
Potassium (mg)	13.955	48.18	0.03	119.067	55.364	0.056	11.127	0.554	0.04	17.892	266.264	798.792
Sodium (mg)	0.592	1.32	0.06	90.567	43.134	0.0	0.1	0.008	193.79	99.44	429.01	1287.03
Zinc (mg)	0.04	0.06	0.0	0.09	0.03	0.0	0.03	0.0	0.0	0.59	0.84	2.52
Copper (mg)	0.01	0.013	0.0	0.044	0.02	0.0	0.006	0.001	0.0	0.006	0.101	0.303
Manganese (mg)	0.058	0.043	0.0	0.051	0.016	0.0	0.031	0.002	0.001	n/a	0.202	0.606
Selenium (mcg)	0.5	0.2	0.0	0.1	0.3	0.0	0.0	0.0	0.0	3.1	4.1	12.3
Vitamin A, IU (IU)	0.313	0.66	0.0	74.1	83.265	0.0	46.02	9.903	0.0	n/a	214.261	642.783
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.38	29.38	88.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.8	4.15	0.0	2.3	0.496	0.0	30.133	40.879	122.637
Beta Carotene (mcg)	0.174	0.33	0.0	44.333	49.195	0.0	27.413	5.899	0.0	9.605	136.949	410.847
Vitamin E (mg)	0.0	0.01	0.43	0.43	0.23	0.0	0.13	0.0	0.0	0.07	1.3	3.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1752.433	1570.514	0.0	0.0	0.0	0.0	0.0	3322.948	9968.844
Lutein + zeaxanthin (mcg)	0.557	1.32	0.0	54.467	0.0	0.0	5.747	10.607	0.0	0.0	72.697	218.091
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	0.07	0.0	n/a	n/a	0.08	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.03	0.03	n/a	0.13	0.0	n/a	n/a	0.22	0.66
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.03	0.0	n/a	n/a	0.03	0.09
Vitamin C (mg)	1.1	2.4	0.0	5.9	1.2	0.0	0.3	0.0	0.0	0.0	11.0	33.0
Thiamin (mg)	0.007	0.017	0.0	0.032	0.003	0.0	0.002	0.0	0.0	0.019	0.08	0.24
Riboflavin (mg)	0.004	0.01	0.0	0.038	0.008	0.001	0.002	0.0	0.0	0.062	0.125	0.375
Niacin (mg)	0.024	0.04	0.0	0.45	0.168	0.0	0.041	0.002	0.0	0.023	0.748	2.244
Pantothenic acid (mg)	0.021	0.04	0.0	0.076	0.008	0.0	n/a	0.0	0.0	n/a	0.145	0.435
Vitamin B-6 (mg)	0.043	0.04	0.0	0.07	0.012	0.0	0.008	0.0	0.0	0.015	0.188	0.564
Folate (mcg)	0.104	6.27	0.0	5.067	0.655	0.0	1.827	0.128	0.0	1.883	15.934	47.802
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.44	0.44	1.32
Choline (mg)	0.8	2.0	0.0	4.4	2.1	0.0	0.2	0.0	0.0	2.7	12.3	36.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.0	0.006	0.002	n/a	n/a	0.0	0.0	n/a	0.014	0.042
Threonine (g)	0.006	0.007	0.0	0.025	0.005	n/a	n/a	0.0	0.0	n/a	0.043	0.129
Isoleucine (g)	0.008	0.003	0.0	0.013	0.004	n/a	n/a	0.0	0.0	n/a	0.028	0.084
Leucine (g)	0.011	0.01	0.0	0.019	0.006	n/a	n/a	0.0	0.0	n/a	0.046	0.138
Lysine (g)	0.009	0.013	0.0	0.019	0.007	n/a	n/a	0.0	0.0	n/a	0.048	0.144
Methionine (g)	0.003	0.0	0.0	0.006	0.001	n/a	n/a	0.0	0.0	n/a	0.01	0.03
Cystine (g)	0.002	0.0	0.0	0.006	0.001	n/a	n/a	0.0	0.0	n/a	0.01	0.03
Phenylalanine (g)	0.006	0.01	0.0	0.019	0.007	n/a	n/a	0.0	0.0	n/a	0.042	0.126
Tyrosine (g)	0.003	0.003	0.0	0.013	0.003	n/a	n/a	0.0	0.0	n/a	0.022	0.066
Valine (g)	0.01	0.007	0.0	0.013	0.004	n/a	n/a	0.0	0.0	n/a	0.034	0.102
Arginine (g)	0.022	0.033	0.0	0.013	0.004	n/a	n/a	0.0	0.0	n/a	0.072	0.216
Histidine (g)	0.004	0.003	0.0	0.013	0.003	n/a	n/a	0.0	0.0	n/a	0.023	0.069
Alanine (g)	0.005	0.007	0.0	0.019	0.011	n/a	n/a	0.0	0.0	n/a	0.041	0.123
Aspartic acid (g)	0.017	0.03	0.0	0.101	0.038	n/a	n/a	0.001	0.0	n/a	0.187	0.561
Glutamic acid (g)	0.028	0.086	0.0	0.304	0.104	n/a	n/a	0.001	0.0	n/a	0.522	1.566
Glycine (g)	0.007	0.01	0.0	0.013	0.003	n/a	n/a	0.0	0.0	n/a	0.033	0.099
Proline (g)	0.003	0.003	0.0	0.013	0.004	n/a	n/a	0.0	0.0	n/a	0.024	0.072
Serine (g)	0.007	0.007	0.0	0.019	0.006	n/a	n/a	0.0	0.0	n/a	0.038	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.17	10.17	30.51
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.013	0.414	0.013	0.005	0.0	0.018	0.0	0.0	2.049	2.516	7.548
Phytosterols (mg)	n/a	4.95	6.63	n/a	n/a	n/a	1.353	n/a	0.0	n/a	12.933	38.799
Monounsaturated Fat (g)	0.0	0.003	2.189	0.013	0.004	0.0	0.004	0.0	0.0	0.913	3.127	9.381
Polyunsaturated (g)	0.009	0.007	0.316	0.032	0.009	0.0	0.035	0.001	0.0	0.096	0.503	1.509