Receta Mamma Mia Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce wagon wheel pasta
1/4 tsp freshly-grnd black pepper
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlics
3.48g 		onion
33.0g 		olive oil
3.0g 		tomatoes
63.33g 		tomatoes paste
5.46g 		sugar
2.8g 		oregano
0.67g 		basil
0.19g 		salt
0.5g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.36 0.0 0.49 0.24 0.0 0.07 0.01 0.0 4.89 6.28 18.84
Total Fat (g) 0.02 0.03 3.0 0.08 0.03 0.0 0.07 0.0 0.0 3.77 7.0 21.0
Carbohydrates (g) 1.15 3.08 0.0 2.53 1.03 2.8 0.43 0.0 0.0 0.72 11.75 35.25
Ash (g) 0.05 0.12 0.0 0.51 0.15 0.0 0.05 0.0 0.5 n/a 1.38 4.14
Calories (kcal) 5.185 13.2 26.52 10.767 4.477 10.836 2.04 0.043 0.0 56.877 129.945 389.835
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.03
Sucrose (g) n/a 0.33 n/a 0.01 0.02 n/a 0.01 0.0 n/a n/a 0.36 1.08
Glucose (dextrose) (g) n/a 0.65 n/a 0.7 0.31 n/a 0.01 0.0 n/a n/a 1.67 5.01
Fructose (g) n/a 0.43 n/a 0.8 0.32 n/a 0.01 0.0 n/a n/a 1.56 4.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.04 29.41 0.0 59.71 4.01 0.0 0.05 0.17 0.0 8.75 104.14 312.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.4 0.0 1.51 0.67 2.8 0.03 0.0 0.0 0.11 6.54 19.62
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.6 0.2 0.0 0.3 0.0 0.0 0.0 1.8 5.4
Calcium (mg) 6.299 7.59 0.03 19.633 1.966 0.028 10.507 0.332 0.12 137.672 184.176 552.528
Iron (mg) 0.06 0.07 0.02 0.61 0.16 0.0 0.29 0.01 0.0 0.05 1.27 3.81
Magnesium (mg) 0.87 3.3 0.0 6.967 2.293 0.0 1.8 0.12 0.005 4.897 20.252 60.756
Phosphorus (mg) 5.324 9.57 0.0 12.033 4.532 0.0 1.333 0.105 0.0 98.687 131.585 394.755
Potassium (mg) 13.955 48.18 0.03 119.067 55.364 0.056 11.127 0.554 0.04 17.892 266.264 798.792
Sodium (mg) 0.592 1.32 0.06 90.567 43.134 0.0 0.1 0.008 193.79 99.44 429.01 1287.03
Zinc (mg) 0.04 0.06 0.0 0.09 0.03 0.0 0.03 0.0 0.0 0.59 0.84 2.52
Copper (mg) 0.01 0.013 0.0 0.044 0.02 0.0 0.006 0.001 0.0 0.006 0.101 0.303
Manganese (mg) 0.058 0.043 0.0 0.051 0.016 0.0 0.031 0.002 0.001 n/a 0.202 0.606
Selenium (mcg) 0.5 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 3.1 4.1 12.3
Vitamin A, IU (IU) 0.313 0.66 0.0 74.1 83.265 0.0 46.02 9.903 0.0 n/a 214.261 642.783
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.38 29.38 88.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.8 4.15 0.0 2.3 0.496 0.0 30.133 40.879 122.637
Beta Carotene (mcg) 0.174 0.33 0.0 44.333 49.195 0.0 27.413 5.899 0.0 9.605 136.949 410.847
Vitamin E (mg) 0.0 0.01 0.43 0.43 0.23 0.0 0.13 0.0 0.0 0.07 1.3 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1752.433 1570.514 0.0 0.0 0.0 0.0 0.0 3322.948 9968.844
Lutein + zeaxanthin (mcg) 0.557 1.32 0.0 54.467 0.0 0.0 5.747 10.607 0.0 0.0 72.697 218.091
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.07 0.0 n/a n/a 0.08 0.24
Tocopherol, gamma (mg) n/a 0.0 0.02 0.03 0.03 n/a 0.13 0.0 n/a n/a 0.22 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.09
Vitamin C (mg) 1.1 2.4 0.0 5.9 1.2 0.0 0.3 0.0 0.0 0.0 11.0 33.0
Thiamin (mg) 0.007 0.017 0.0 0.032 0.003 0.0 0.002 0.0 0.0 0.019 0.08 0.24
Riboflavin (mg) 0.004 0.01 0.0 0.038 0.008 0.001 0.002 0.0 0.0 0.062 0.125 0.375
Niacin (mg) 0.024 0.04 0.0 0.45 0.168 0.0 0.041 0.002 0.0 0.023 0.748 2.244
Pantothenic acid (mg) 0.021 0.04 0.0 0.076 0.008 0.0 n/a 0.0 0.0 n/a 0.145 0.435
Vitamin B-6 (mg) 0.043 0.04 0.0 0.07 0.012 0.0 0.008 0.0 0.0 0.015 0.188 0.564
Folate (mcg) 0.104 6.27 0.0 5.067 0.655 0.0 1.827 0.128 0.0 1.883 15.934 47.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.44 1.32
Choline (mg) 0.8 2.0 0.0 4.4 2.1 0.0 0.2 0.0 0.0 2.7 12.3 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 0.006 0.002 n/a n/a 0.0 0.0 n/a 0.014 0.042
Threonine (g) 0.006 0.007 0.0 0.025 0.005 n/a n/a 0.0 0.0 n/a 0.043 0.129
Isoleucine (g) 0.008 0.003 0.0 0.013 0.004 n/a n/a 0.0 0.0 n/a 0.028 0.084
Leucine (g) 0.011 0.01 0.0 0.019 0.006 n/a n/a 0.0 0.0 n/a 0.046 0.138
Lysine (g) 0.009 0.013 0.0 0.019 0.007 n/a n/a 0.0 0.0 n/a 0.048 0.144
Methionine (g) 0.003 0.0 0.0 0.006 0.001 n/a n/a 0.0 0.0 n/a 0.01 0.03
Cystine (g) 0.002 0.0 0.0 0.006 0.001 n/a n/a 0.0 0.0 n/a 0.01 0.03
Phenylalanine (g) 0.006 0.01 0.0 0.019 0.007 n/a n/a 0.0 0.0 n/a 0.042 0.126
Tyrosine (g) 0.003 0.003 0.0 0.013 0.003 n/a n/a 0.0 0.0 n/a 0.022 0.066
Valine (g) 0.01 0.007 0.0 0.013 0.004 n/a n/a 0.0 0.0 n/a 0.034 0.102
Arginine (g) 0.022 0.033 0.0 0.013 0.004 n/a n/a 0.0 0.0 n/a 0.072 0.216
Histidine (g) 0.004 0.003 0.0 0.013 0.003 n/a n/a 0.0 0.0 n/a 0.023 0.069
Alanine (g) 0.005 0.007 0.0 0.019 0.011 n/a n/a 0.0 0.0 n/a 0.041 0.123
Aspartic acid (g) 0.017 0.03 0.0 0.101 0.038 n/a n/a 0.001 0.0 n/a 0.187 0.561
Glutamic acid (g) 0.028 0.086 0.0 0.304 0.104 n/a n/a 0.001 0.0 n/a 0.522 1.566
Glycine (g) 0.007 0.01 0.0 0.013 0.003 n/a n/a 0.0 0.0 n/a 0.033 0.099
Proline (g) 0.003 0.003 0.0 0.013 0.004 n/a n/a 0.0 0.0 n/a 0.024 0.072
Serine (g) 0.007 0.007 0.0 0.019 0.006 n/a n/a 0.0 0.0 n/a 0.038 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 10.17 30.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.013 0.414 0.013 0.005 0.0 0.018 0.0 0.0 2.049 2.516 7.548
Phytosterols (mg) n/a 4.95 6.63 n/a n/a n/a 1.353 n/a 0.0 n/a 12.933 38.799
Monounsaturated Fat (g) 0.0 0.003 2.189 0.013 0.004 0.0 0.004 0.0 0.0 0.913 3.127 9.381
Polyunsaturated (g) 0.009 0.007 0.316 0.032 0.009 0.0 0.035 0.001 0.0 0.096 0.503 1.509