Receta Mamma's Country Fried Okra - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
okra
65.01g |
oil
18.17g |
salt --
2.0g |
pepper --
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 0.0 | 0.0 | 0.08 | 1.38 | 8.28 |
| Total Fat (g) | 0.07 | 18.17 | 0.0 | 0.02 | 18.25 | 109.5 |
| Carbohydrates (g) | 4.57 | 0.0 | 0.0 | 0.45 | 5.02 | 30.12 |
| Ash (g) | 0.46 | 0.0 | 2.0 | 0.03 | 2.48 | 14.88 |
| Calories (kcal) | 20.155 | 160.593 | 0.0 | 1.785 | 182.533 | 1095.198 |
| Starch (g) | 0.22 | n/a | n/a | n/a | 0.22 | 1.32 |
| Sucrose (g) | 0.26 | n/a | n/a | n/a | 0.26 | 1.56 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Fructose (g) | 0.14 | n/a | n/a | n/a | 0.14 | 0.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.62 | 0.0 | 0.0 | 0.07 | 58.7 | 352.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.0 | 0.0 | 0.0 | 0.78 | 4.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.2 | 2.3 | 13.8 |
| Calcium (mg) | 52.662 | 0.0 | 0.48 | 3.059 | 56.201 | 337.206 |
| Iron (mg) | 0.52 | 0.0 | 0.01 | 0.2 | 0.73 | 4.38 |
| Magnesium (mg) | 37.058 | 0.0 | 0.02 | 1.358 | 38.436 | 230.616 |
| Phosphorus (mg) | 40.959 | 0.0 | 0.0 | 1.211 | 42.17 | 253.02 |
| Potassium (mg) | 196.994 | 0.0 | 0.16 | 8.813 | 205.967 | 1235.802 |
| Sodium (mg) | 5.201 | 0.0 | 775.16 | 0.308 | 780.669 | 4684.014 |
| Zinc (mg) | 0.39 | 0.0 | 0.0 | 0.01 | 0.4 | 2.4 |
| Copper (mg) | 0.059 | 0.0 | 0.001 | 0.008 | 0.067 | 0.402 |
| Manganese (mg) | 0.644 | n/a | 0.002 | 0.039 | 0.685 | 4.11 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 243.805 | 0.0 | 0.0 | 2.093 | 245.898 | 1475.388 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 12.353 | 0.0 | 0.0 | 0.105 | 12.458 | 74.748 |
| Beta Carotene (mcg) | 146.283 | 0.0 | 0.0 | 1.092 | 147.375 | 884.25 |
| Vitamin E (mg) | 0.23 | 1.67 | 0.0 | 0.01 | 1.91 | 11.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.042 | 0.042 | 0.252 |
| Lutein + zeaxanthin (mcg) | 335.475 | 0.0 | 0.0 | 1.435 | 336.91 | 2021.46 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.7 | 0.0 | 0.0 | 0.1 | 13.9 | 83.4 |
| Thiamin (mg) | 0.13 | 0.0 | 0.0 | 0.001 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.0 | 0.002 | 0.041 | 0.246 |
| Niacin (mg) | 0.65 | 0.0 | 0.0 | 0.008 | 0.658 | 3.948 |
| Pantothenic acid (mg) | 0.163 | 0.0 | 0.0 | n/a | 0.163 | 0.978 |
| Vitamin B-6 (mg) | 0.143 | 0.0 | 0.0 | 0.002 | 0.145 | 0.87 |
| Folate (mcg) | 57.213 | 0.0 | 0.0 | 0.07 | 57.283 | 343.698 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.0 | n/a | 0.0 | 0.1 | 8.1 | 48.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.0 | 0.0 | n/a | 0.013 | 0.078 |
| Threonine (g) | 0.046 | 0.0 | 0.0 | n/a | 0.046 | 0.276 |
| Isoleucine (g) | 0.046 | 0.0 | 0.0 | n/a | 0.046 | 0.276 |
| Leucine (g) | 0.072 | 0.0 | 0.0 | n/a | 0.072 | 0.432 |
| Lysine (g) | 0.052 | 0.0 | 0.0 | n/a | 0.052 | 0.312 |
| Methionine (g) | 0.013 | 0.0 | 0.0 | n/a | 0.013 | 0.078 |
| Cystine (g) | 0.013 | 0.0 | 0.0 | n/a | 0.013 | 0.078 |
| Phenylalanine (g) | 0.046 | 0.0 | 0.0 | n/a | 0.046 | 0.276 |
| Tyrosine (g) | 0.059 | 0.0 | 0.0 | n/a | 0.059 | 0.354 |
| Valine (g) | 0.059 | 0.0 | 0.0 | n/a | 0.059 | 0.354 |
| Arginine (g) | 0.052 | 0.0 | 0.0 | n/a | 0.052 | 0.312 |
| Histidine (g) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Alanine (g) | 0.046 | 0.0 | 0.0 | n/a | 0.046 | 0.276 |
| Aspartic acid (g) | 0.098 | 0.0 | 0.0 | n/a | 0.098 | 0.588 |
| Glutamic acid (g) | 0.176 | 0.0 | 0.0 | n/a | 0.176 | 1.056 |
| Glycine (g) | 0.026 | 0.0 | 0.0 | n/a | 0.026 | 0.156 |
| Proline (g) | 0.033 | 0.0 | 0.0 | n/a | 0.033 | 0.198 |
| Serine (g) | 0.026 | 0.0 | 0.0 | n/a | 0.026 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | 0.469 | 2.814 |
| Saturated Fat (g) | 0.02 | 1.35 | 0.0 | 0.007 | 1.376 | 8.256 |
| Phytosterols (mg) | 15.603 | 45.417 | 0.0 | 0.644 | 61.664 | 369.984 |
| Monounsaturated Fat (g) | 0.013 | 4.129 | 0.0 | 0.007 | 4.149 | 24.894 |
| Polyunsaturated (g) | 0.02 | 11.834 | 0.0 | 0.008 | 11.861 | 71.166 |