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Receta Man-Pleasing Chicken (30 Minute Meal!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1 shallot, chopped (or 1/2 small onion)
8oz button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
87.0g 		chicken breasts
556.8g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		shallot
0.0g 		spinach
86.4g 		half
121.0g 		parmesan cheese
33.33g 		Total Per Serving Total for Recipe
Protein (g) 10.09 116.09 n/a n/a 0.12 n/a 2.47 3.58 12.82 145.18 145.18
Total Fat (g) 39.18 51.5 n/a n/a 11.52 n/a 0.34 13.92 9.54 125.99 125.99
Carbohydrates (g) 0.57 0.0 n/a n/a 0.01 n/a 3.14 5.2 1.35 10.28 10.28
Ash (g) 2.18 5.62 n/a n/a 0.3 n/a 1.49 0.81 2.68 13.08 13.08
Calories (kcal) 398.46 957.696 n/a n/a 101.814 n/a 19.872 157.3 143.652 1778.794 1778.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.05 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a 0.05 0.15 0.15
Fructose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.05 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.97 386.75 n/a n/a 2.25 n/a 78.97 97.49 6.95 607.39 607.39
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.01 n/a 0.36 0.19 0.3 0.86 0.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.05 0.14 0.14
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 1.9 0.0 0.0 1.9 1.9
Calcium (mg) 5.22 61.248 n/a n/a 3.408 n/a 85.536 127.05 369.63 652.092 652.092
Iron (mg) 0.42 4.12 n/a n/a 0.0 n/a 2.34 0.08 0.3 7.27 7.27
Magnesium (mg) 10.44 139.2 n/a n/a 0.284 n/a 68.256 12.1 12.665 242.945 242.945
Phosphorus (mg) 163.56 968.832 n/a n/a 3.408 n/a 42.336 114.95 242.976 1536.062 1536.062
Potassium (mg) 180.96 1224.96 n/a n/a 3.408 n/a 482.112 157.3 41.663 2090.402 2090.402
Sodium (mg) 724.71 350.784 n/a n/a 81.792 n/a 68.256 49.61 509.616 1784.768 1784.768
Zinc (mg) 1.02 4.45 n/a n/a 0.01 n/a 0.46 0.62 1.29 7.85 7.85
Copper (mg) 0.061 0.223 n/a n/a 0.0 n/a 0.112 0.012 0.08 0.488 0.488
Manganese (mg) 0.017 0.111 n/a n/a 0.0 n/a 0.778 0.0 0.03 0.936 0.936
Selenium (mcg) 17.6 92.4 n/a n/a 0.1 n/a 0.9 2.2 5.9 119.1 119.1
Vitamin A, IU (IU) 32.19 462.144 n/a n/a 354.858 n/a 8101.728 428.34 147.319 9526.579 9526.579
Retinol (mcg) 9.57 133.632 n/a n/a 95.282 n/a 0.0 114.95 38.996 392.43 392.43
Vitamin A, RAE (mcg_RAE) 9.57 139.2 n/a n/a 97.128 n/a 405.216 117.37 39.996 808.48 808.48
Beta Carotene (mcg) 0.0 0.0 n/a n/a 22.436 n/a 4860.864 26.62 10.332 4920.252 4920.252
Vitamin E (mg) 0.23 1.73 n/a n/a 0.33 n/a 1.75 0.4 0.09 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 10539.072 0.0 0.0 10539.072 10539.072
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.17 n/a n/a 0.0 n/a 0.16 n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 n/a 24.3 1.1 0.0 25.4 25.4
Thiamin (mg) 0.244 0.334 n/a n/a 0.001 n/a 0.069 0.048 0.01 0.707 0.707
Riboflavin (mg) 0.096 0.501 n/a n/a 0.004 n/a 0.164 0.182 0.163 1.11 1.11
Niacin (mg) 3.332 55.179 n/a n/a 0.006 n/a 0.622 0.097 0.037 59.272 59.272
Pantothenic acid (mg) 0.452 4.454 n/a n/a 0.016 n/a 0.06 0.351 0.11 5.444 5.444
Vitamin B-6 (mg) 0.183 2.951 n/a n/a 0.0 n/a 0.173 0.048 0.017 3.372 3.372
Folate (mcg) 1.74 22.272 n/a n/a 0.426 n/a 167.616 3.63 3.333 199.017 199.017
Vitamin B-12 (mcg) 0.6 1.89 n/a n/a 0.02 n/a 0.0 0.4 0.75 3.67 3.67
Choline (mg) 40.5 373.6 n/a n/a 2.7 n/a 15.6 22.6 5.1 460.1 460.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 1.336 n/a n/a 0.001 n/a 0.035 0.048 0.173 1.681 1.681
Threonine (g) 0.392 4.844 n/a n/a 0.006 n/a 0.104 0.157 0.487 5.989 5.989
Isoleucine (g) 0.47 5.902 n/a n/a 0.007 n/a 0.13 0.218 0.657 7.383 7.383
Leucine (g) 0.783 8.519 n/a n/a 0.011 n/a 0.19 0.351 1.24 11.094 11.094
Lysine (g) 0.835 9.633 n/a n/a 0.01 n/a 0.147 0.29 0.993 11.908 11.908
Methionine (g) 0.226 3.118 n/a n/a 0.003 n/a 0.043 0.085 0.34 3.815 3.815
Cystine (g) 0.113 1.503 n/a n/a 0.001 n/a 0.035 0.036 0.04 1.729 1.729
Phenylalanine (g) 0.4 4.566 n/a n/a 0.006 n/a 0.112 0.169 0.693 5.947 5.947
Tyrosine (g) 0.313 3.786 n/a n/a 0.006 n/a 0.095 0.169 0.777 5.146 5.146
Valine (g) 0.539 5.679 n/a n/a 0.009 n/a 0.138 0.242 0.84 7.447 7.447
Arginine (g) 0.653 7.183 n/a n/a 0.004 n/a 0.138 0.133 0.523 8.634 8.634
Histidine (g) 0.383 3.508 n/a n/a 0.003 n/a 0.052 0.097 0.363 4.405 4.405
Alanine (g) 0.644 6.626 n/a n/a 0.004 n/a 0.121 0.121 0.387 7.903 7.903
Aspartic acid (g) 0.948 10.356 n/a n/a 0.009 n/a 0.207 0.278 0.89 12.689 12.689
Glutamic acid (g) 1.488 17.149 n/a n/a 0.026 n/a 0.294 0.75 2.9 22.606 22.606
Glycine (g) 0.705 6.849 n/a n/a 0.003 n/a 0.112 0.073 0.253 7.994 7.994
Proline (g) 0.557 5.29 n/a n/a 0.011 n/a 0.095 0.351 1.54 7.844 7.844
Serine (g) 0.383 4.065 n/a n/a 0.007 n/a 0.086 0.194 0.763 5.498 5.498
Cholesterol (mg) 59.16 356.352 n/a n/a 30.53 n/a 0.0 44.77 29.33 520.142 520.142
Trans Fat (g) 0.0 0.668 n/a n/a n/a n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 13.041 14.811 n/a n/a 7.295 n/a 0.052 8.664 5.766 49.628 49.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.776 n/a n/a 7.776 7.776
Monounsaturated Fat (g) 17.444 21.27 n/a n/a 2.985 n/a 0.009 4.017 2.793 48.517 48.517
Polyunsaturated (g) 4.376 10.913 n/a n/a 0.432 n/a 0.147 0.52 0.39 16.778 16.778