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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: fresh chopped rosemary, as a garnish
NOTE: I've made this with bone-in, skin on chicken thighs, too
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
35.06g 		mustard
15.56g 		maple syrup
40.25g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 6.89 0.68 0.0 0.0 7.57 30.28
Total Fat (g) 1.37 0.62 0.08 0.0 2.08 8.32
Carbohydrates (g) 0.0 0.83 27.0 0.03 27.87 111.48
Ash (g) 0.34 0.57 0.24 n/a 1.14 4.56
Calories (kcal) 41.715 10.427 105.053 0.788 157.982 631.928
Starch (g) n/a 0.1 n/a n/a 0.1 0.4
Sucrose (g) n/a 0.03 22.65 n/a 22.69 90.76
Glucose (dextrose) (g) n/a 0.07 0.95 n/a 1.03 4.12
Fructose (g) n/a 0.03 0.35 n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.58 12.86 12.92 3.52 55.88 223.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 23.96 0.02 24.11 96.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 3.506 9.026 26.968 0.263 39.762 159.048
Iron (mg) 0.36 0.23 0.48 0.01 1.09 4.36
Magnesium (mg) 8.413 7.626 5.635 0.188 21.861 87.444
Phosphorus (mg) 58.892 16.496 0.805 0.3 76.494 305.976
Potassium (mg) 80.977 21.476 82.11 2.738 187.301 749.204
Sodium (mg) 30.147 176.634 3.623 0.188 210.592 842.368
Zinc (mg) 0.67 0.1 1.67 0.0 2.45 9.8
Copper (mg) 0.025 0.014 0.028 0.0 0.067 0.268
Manganese (mg) 0.007 0.065 1.328 n/a 1.401 5.604
Selenium (mcg) 4.7 5.1 0.2 0.0 10.1 40.4
Vitamin A, IU (IU) 22.786 11.049 0.0 n/a 33.835 135.34
Retinol (mcg) 7.011 0.0 0.0 0.0 7.011 28.044
Vitamin A, RAE (mcg_RAE) 7.011 0.623 0.0 0.0 7.634 30.536
Beta Carotene (mcg) 0.0 4.513 0.0 0.0 4.513 18.052
Vitamin E (mg) 0.11 0.06 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.801 0.0 0.0 2.801 11.204
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.32 n/a n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.028 0.053 0.004 0.0 0.085 0.34
Riboflavin (mg) 0.067 0.005 0.004 0.0 0.075 0.3
Niacin (mg) 2.219 0.081 0.012 0.0 2.312 9.248
Pantothenic acid (mg) 0.431 0.047 0.016 n/a 0.494 1.976
Vitamin B-6 (mg) 0.116 0.009 0.0 0.0 0.125 0.5
Folate (mcg) 3.506 1.089 0.0 0.0 4.595 18.38
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.12 0.48
Choline (mg) 21.7 3.5 0.6 0.0 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.002 n/a n/a 0.082 0.328
Threonine (g) 0.291 0.026 n/a n/a 0.317 1.268
Isoleucine (g) 0.365 0.023 n/a n/a 0.388 1.552
Leucine (g) 0.519 0.047 n/a n/a 0.566 2.264
Lysine (g) 0.585 0.042 n/a n/a 0.627 2.508
Methionine (g) 0.189 0.012 n/a n/a 0.202 0.808
Cystine (g) 0.088 0.012 n/a n/a 0.1 0.4
Phenylalanine (g) 0.273 0.026 n/a n/a 0.3 1.2
Tyrosine (g) 0.231 0.022 n/a n/a 0.253 1.012
Valine (g) 0.344 0.031 n/a n/a 0.375 1.5
Arginine (g) 0.417 0.04 n/a n/a 0.458 1.832
Histidine (g) 0.214 0.019 n/a n/a 0.233 0.932
Alanine (g) 0.375 0.026 n/a n/a 0.402 1.608
Aspartic acid (g) 0.613 0.062 n/a n/a 0.676 2.704
Glutamic acid (g) 1.031 0.117 n/a n/a 1.147 4.588
Glycine (g) 0.34 0.037 n/a n/a 0.377 1.508
Proline (g) 0.284 0.058 n/a n/a 0.342 1.368
Serine (g) 0.238 0.033 n/a n/a 0.271 1.084
Cholesterol (mg) 29.096 0.0 0.0 0.0 29.096 116.384
Trans Fat (g) 0.039 0.002 n/a n/a 0.04 0.16
Saturated Fat (g) 0.351 0.039 0.016 0.0 0.406 1.624
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.424 0.409 0.024 0.0 0.858 3.432
Polyunsaturated (g) 0.34 0.148 0.04 0.0 0.528 2.112