Receta Man pleasing Turkey Chimichangas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour tortillas
Mild green jalapeño chilies (whole in the can)
Cooking oil
Optional: homemade pico de gallo or any good salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour tortillas
0.0g 		jack cheese
0.58g 		turkey
15.69g 		oil
0.0g 		avocado
11.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 3.42 n/a 0.23 3.78 45.36
Total Fat (g) n/a 0.18 0.45 n/a 1.66 2.29 27.48
Carbohydrates (g) n/a 0.01 0.0 n/a 0.97 0.98 11.76
Ash (g) n/a n/a 0.15 n/a n/a 0.15 1.8
Calories (kcal) n/a 2.24 18.67 n/a 18.133 39.043 468.516
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.23 11.64 n/a 8.3 20.17 242.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.07 0.08 0.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.8 0.8 9.6
Calcium (mg) n/a 4.177 2.196 n/a 1.36 7.733 92.796
Iron (mg) n/a 0.0 0.23 n/a 0.06 0.29 3.48
Magnesium (mg) n/a 0.152 3.922 n/a 3.287 7.361 88.332
Phosphorus (mg) n/a 2.625 30.594 n/a 5.893 39.112 469.344
Potassium (mg) n/a 0.607 46.44 n/a 54.967 102.013 1224.156
Sodium (mg) n/a 3.325 10.982 n/a 0.793 15.101 181.212
Zinc (mg) n/a 0.02 0.37 n/a 0.07 0.46 5.52
Copper (mg) n/a 0.0 0.017 n/a 0.022 0.039 0.468
Manganese (mg) n/a n/a 0.003 n/a n/a 0.003 0.036
Selenium (mcg) n/a 0.1 4.2 n/a 0.0 4.3 51.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 1.307 0.0 n/a 0.0 1.307 15.684
Vitamin A, RAE (mcg_RAE) n/a 1.348 0.0 n/a 0.793 2.141 25.692
Beta Carotene (mcg) n/a 0.467 0.0 n/a 7.027 7.493 89.916
Vitamin E (mg) n/a 0.0 0.05 n/a 0.23 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 30.713 30.713 368.556
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 1.1 1.1 13.2
Thiamin (mg) n/a 0.0 0.011 n/a 0.008 0.019 0.228
Riboflavin (mg) n/a 0.002 0.027 n/a 0.015 0.044 0.528
Niacin (mg) n/a 0.001 0.712 n/a 0.197 0.91 10.92
Pantothenic acid (mg) n/a n/a 0.143 n/a n/a 0.143 1.716
Vitamin B-6 (mg) n/a 0.0 0.074 n/a 0.029 0.104 1.248
Folate (mcg) n/a 0.105 1.412 n/a 9.18 10.697 128.364
Vitamin B-12 (mcg) n/a 0.0 0.07 n/a 0.0 0.07 0.84
Choline (mg) n/a 0.1 11.0 n/a 1.6 12.7 152.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.039 n/a n/a 0.039 0.468
Threonine (g) n/a n/a 0.152 n/a n/a 0.152 1.824
Isoleucine (g) n/a n/a 0.177 n/a n/a 0.177 2.124
Leucine (g) n/a n/a 0.273 n/a n/a 0.273 3.276
Lysine (g) n/a n/a 0.322 n/a n/a 0.322 3.864
Methionine (g) n/a n/a 0.099 n/a n/a 0.099 1.188
Cystine (g) n/a n/a 0.036 n/a n/a 0.036 0.432
Phenylalanine (g) n/a n/a 0.135 n/a n/a 0.135 1.62
Tyrosine (g) n/a n/a 0.135 n/a n/a 0.135 1.62
Valine (g) n/a n/a 0.182 n/a n/a 0.182 2.184
Arginine (g) n/a n/a 0.238 n/a n/a 0.238 2.856
Histidine (g) n/a n/a 0.107 n/a n/a 0.107 1.284
Alanine (g) n/a n/a 0.212 n/a n/a 0.212 2.544
Aspartic acid (g) n/a n/a 0.331 n/a n/a 0.331 3.972
Glutamic acid (g) n/a n/a 0.557 n/a n/a 0.557 6.684
Glycine (g) n/a n/a 0.169 n/a n/a 0.169 2.028
Proline (g) n/a n/a 0.143 n/a n/a 0.143 1.716
Serine (g) n/a n/a 0.152 n/a n/a 0.152 1.824
Cholesterol (mg) n/a 0.537 10.198 n/a 0.0 10.735 128.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.115 0.149 n/a 0.241 0.505 6.06
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.053 0.096 n/a 1.111 1.259 15.108
Polyunsaturated (g) n/a 0.005 0.13 n/a 0.206 0.342 4.104