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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 x egg whites
1 x preheat oven to 160 c. cook or possibly thaw spinach and squeeze dry. season with a little salt and pepper, set aside.
Ingredients Per Serving Qty Common Price Price per Serving
1 lb cooked spinach, fresh or possibly frzn 1/4 lb
$3.99 per pound
$1.00
1 lb ricotta cheese, part skim lowfat milk 1/4 lb
n/a
 
1/4 c. fresh parsley, minced 1 tablespoon
$1.09 per cup
$0.07
3/4 c. all-purpose flour 3 tablespoons
$2.99 per 5 pounds
$0.03
1 1/2 c. water 1/3 cup
n/a
 
1 c. parmesan cheese, finely grated 1/4 cup
$5.49 per 6 ounces
$0.81
2 c. marinara sauce extra virgin olive oil 1/2 cup
n/a
 
Total per Serving $1.90
Total Recipe $7.61
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