Receta Manado Porridge (Bubur Manado Tinotuan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x long string beans

1/2 c. kangkung leaves (water convolvulus)

20 x kemangi (horappa basil) leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 226.8g	corn 64.8g	string beans 0.0g	spinach 10.8g	pumpkin 158.76g	Total Per Serving	Total for Recipe
Protein (g)	16.17	2.09	n/a	0.31	1.59	20.15	20.15
Total Fat (g)	1.5	0.76	n/a	0.04	0.16	2.46	2.46
Carbohydrates (g)	181.33	12.32	n/a	0.39	10.32	204.36	204.36
Ash (g)	1.45	0.4	n/a	0.19	1.27	3.31	3.31
Calories (kcal)	827.82	55.728	n/a	2.484	41.278	927.31	927.31
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	1.33	n/a	0.01	n/a	1.52	1.52
Glucose (dextrose) (g)	0.05	0.32	n/a	0.01	n/a	0.38	0.38
Fructose (g)	0.05	0.31	n/a	0.02	n/a	0.37	0.37
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.12	n/a	0.0	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	26.35	49.22	n/a	9.87	145.42	230.87	230.87
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.27	2.09	n/a	0.05	2.16	4.56	4.56
Galactose (g)	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	2.9	1.7	n/a	0.2	0.8	5.7	5.7
Calcium (mg)	63.504	1.296	n/a	10.692	33.34	108.832	108.832
Iron (mg)	9.78	0.34	n/a	0.29	1.27	11.67	11.67
Magnesium (mg)	56.7	23.976	n/a	8.532	19.051	108.259	108.259
Phosphorus (mg)	260.82	57.672	n/a	5.292	69.854	393.638	393.638
Potassium (mg)	260.82	174.96	n/a	60.264	539.784	1035.828	1035.828
Sodium (mg)	11.34	9.72	n/a	8.532	1.588	31.18	31.18
Zinc (mg)	2.47	0.29	n/a	0.06	0.51	3.33	3.33
Copper (mg)	0.499	0.032	n/a	0.014	0.206	0.752	0.752
Manganese (mg)	2.472	0.104	n/a	0.097	0.206	2.879	2.879
Selenium (mcg)	34.2	0.4	n/a	0.1	0.5	35.2	35.2
Vitamin A, IU (IU)	0.0	121.176	n/a	1012.716	11722.838	12856.73	12856.73
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.832	n/a	50.652	585.824	642.308	642.308
Beta Carotene (mcg)	0.0	30.456	n/a	607.608	4921.56	5559.624	5559.624
Vitamin E (mg)	0.25	0.05	n/a	0.22	1.68	2.2	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	417.312	n/a	1317.384	2381.4	4116.096	4116.096
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.02	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.4	n/a	3.0	14.3	21.7	21.7
Thiamin (mg)	1.315	0.13	n/a	0.009	0.079	1.533	1.533
Riboflavin (mg)	0.113	0.039	n/a	0.021	0.175	0.347	0.347
Niacin (mg)	9.503	1.102	n/a	0.078	0.953	11.635	11.635
Pantothenic acid (mg)	2.291	0.492	n/a	0.008	0.476	3.267	3.267
Vitamin B-6 (mg)	0.363	0.039	n/a	0.022	0.095	0.519	0.519
Folate (mcg)	523.908	29.808	n/a	20.952	25.402	600.07	600.07
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	13.2	14.9	n/a	1.9	13.0	43.0	43.0
Folic acid (mcg)	505.764	0.0	n/a	0.0	0.0	505.764	505.764
Tryptophan (g)	0.181	0.013	n/a	0.004	0.016	0.215	0.215
Threonine (g)	0.59	0.084	n/a	0.013	0.048	0.735	0.735
Isoleucine (g)	0.703	0.084	n/a	0.016	0.048	0.851	0.851
Leucine (g)	1.338	0.227	n/a	0.024	0.079	1.668	1.668
Lysine (g)	0.59	0.091	n/a	0.018	0.079	0.778	0.778
Methionine (g)	0.386	0.045	n/a	0.005	0.016	0.452	0.452
Cystine (g)	0.34	0.019	n/a	0.004	0.0	0.364	0.364
Phenylalanine (g)	0.862	0.097	n/a	0.014	0.048	1.021	1.021
Tyrosine (g)	0.544	0.078	n/a	0.012	0.064	0.697	0.697
Valine (g)	0.998	0.123	n/a	0.017	0.064	1.202	1.202
Arginine (g)	1.338	0.084	n/a	0.017	0.079	1.519	1.519
Histidine (g)	0.386	0.058	n/a	0.006	0.032	0.482	0.482
Alanine (g)	0.93	0.194	n/a	0.015	0.048	1.187	1.187
Aspartic acid (g)	1.52	0.156	n/a	0.026	0.159	1.86	1.86
Glutamic acid (g)	3.153	0.415	n/a	0.037	0.286	3.89	3.89
Glycine (g)	0.748	0.084	n/a	0.014	0.048	0.894	0.894
Proline (g)	0.771	0.188	n/a	0.012	0.048	1.019	1.019
Serine (g)	0.862	0.097	n/a	0.011	0.064	1.033	1.033
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.408	0.117	n/a	0.006	0.079	0.611	0.611
Phytosterols (mg)	n/a	n/a	n/a	0.972	19.051	20.023	20.023
Monounsaturated Fat (g)	0.476	0.227	n/a	0.001	0.016	0.72	0.72
Polyunsaturated (g)	0.408	0.363	n/a	0.018	0.016	0.805	0.805