Receta manakeesh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons zaatar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
2.1g 		water
39.5g 		active
1.33g 		flour
62.5g 		salt
1.0g 		olive oil
4.5g 		lemon juice
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.51 6.46 0.0 0.0 0.0 6.97 41.82
Total Fat (g) 0.0 0.0 0.06 0.61 0.0 4.5 0.0 5.17 31.02
Carbohydrates (g) 2.1 0.0 0.51 47.69 0.0 0.0 0.04 50.34 302.04
Ash (g) 0.0 0.04 0.09 0.29 1.0 0.0 0.0 1.43 8.58
Calories (kcal) 8.127 0.0 3.933 227.5 0.0 39.78 0.106 279.446 1676.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 39.46 0.1 7.45 0.0 0.0 0.38 47.4 284.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.17 0.0 0.0 0.01 2.28 13.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.7 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.021 1.185 0.853 9.375 0.24 0.045 0.03 11.749 70.494
Iron (mg) 0.0 0.0 0.22 2.9 0.0 0.03 0.0 3.15 18.9
Magnesium (mg) 0.0 0.395 1.307 13.75 0.01 0.0 0.025 15.487 92.922
Phosphorus (mg) 0.0 0.0 17.2 67.5 0.0 0.0 0.025 84.725 508.35
Potassium (mg) 0.042 0.0 26.667 66.875 0.08 0.045 0.525 94.234 565.404
Sodium (mg) 0.0 1.58 0.667 1.25 387.58 0.09 0.004 391.171 2347.026
Zinc (mg) 0.0 0.0 0.09 0.44 0.0 0.0 0.0 0.53 3.18
Copper (mg) 0.0 0.004 0.007 0.088 0.0 0.0 0.0 0.099 0.594
Manganese (mg) 0.0 0.0 0.007 0.425 0.001 0.0 0.0 0.433 2.598
Selenium (mcg) 0.0 0.0 0.3 21.2 0.0 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 0.0 0.0 0.013 0.0 0.0 0.0 0.085 0.098 0.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.078
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.65 0.0 0.68 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 0.0 0.038 11.288 67.728
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a 0.04 n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.0 0.0 0.031 0.494 0.0 0.0 0.0 0.525 3.15
Riboflavin (mg) 0.0 0.0 0.073 0.306 0.0 0.0 0.0 0.38 2.28
Niacin (mg) 0.0 0.0 0.53 3.688 0.0 0.0 0.0 4.218 25.308
Pantothenic acid (mg) 0.0 0.0 0.151 0.275 0.0 0.0 0.0 0.426 2.556
Vitamin B-6 (mg) 0.0 0.0 0.021 0.025 0.0 0.0 0.0 0.046 0.276
Folate (mcg) 0.0 0.0 31.2 114.375 0.0 0.0 0.055 145.63 873.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.4 6.5 0.0 0.0 0.0 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) n/a n/a 0.006 0.081 0.0 0.0 n/a 0.088 0.528
Threonine (g) n/a n/a 0.027 0.175 0.0 0.0 n/a 0.202 1.212
Isoleucine (g) n/a n/a 0.029 0.225 0.0 0.0 n/a 0.254 1.524
Leucine (g) n/a n/a 0.041 0.444 0.0 0.0 n/a 0.485 2.91
Lysine (g) n/a n/a 0.042 0.144 0.0 0.0 n/a 0.186 1.116
Methionine (g) n/a n/a 0.01 0.113 0.0 0.0 n/a 0.123 0.738
Cystine (g) n/a n/a 0.007 0.138 0.0 0.0 n/a 0.144 0.864
Phenylalanine (g) n/a n/a 0.025 0.325 0.0 0.0 n/a 0.35 2.1
Tyrosine (g) n/a n/a 0.021 0.194 0.0 0.0 n/a 0.215 1.29
Valine (g) n/a n/a 0.031 0.263 0.0 0.0 n/a 0.294 1.764
Arginine (g) n/a n/a 0.028 0.263 0.0 0.0 n/a 0.291 1.746
Histidine (g) n/a n/a 0.013 0.144 0.0 0.0 n/a 0.157 0.942
Alanine (g) n/a n/a 0.034 0.206 0.0 0.0 n/a 0.24 1.44
Aspartic acid (g) n/a n/a 0.052 0.275 0.0 0.0 n/a 0.327 1.962
Glutamic acid (g) n/a n/a 0.075 2.175 0.0 0.0 n/a 2.25 13.5
Glycine (g) n/a n/a 0.025 0.231 0.0 0.0 n/a 0.256 1.536
Proline (g) n/a n/a 0.022 0.75 0.0 0.0 n/a 0.772 4.632
Serine (g) n/a n/a 0.025 0.325 0.0 0.0 n/a 0.35 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.1 0.0 0.621 0.0 0.729 4.374
Phytosterols (mg) n/a n/a n/a n/a 0.0 9.945 n/a 9.945 59.67
Monounsaturated Fat (g) 0.0 0.0 0.034 0.056 0.0 3.283 0.0 3.374 20.244
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.0 0.473 0.0 0.73 4.38