Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Unripe hard peaches (or possibly nectarines), peeled, pitted and sliced thickly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard oil
72.67g 		cumin
3.15g 		fennel
1.5g 		ginger
16.74g 		onions
216.0g 		chilies
164.25g 		coriander
7.5g 		almonds
4.75g 		chick-peas
360.0g 		mango
2.37g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.24 0.3 2.38 3.29 0.93 1.01 17.82 0.01 0.11 26.64 26.64
Total Fat (g) 72.67 0.7 0.22 0.13 0.22 0.33 1.33 2.35 4.1 0.01 0.16 82.21 82.21
Carbohydrates (g) 0.0 1.39 0.78 2.97 20.17 15.54 4.12 1.03 81.4 0.4 0.51 128.33 128.33
Ash (g) 0.0 0.24 0.12 0.13 0.76 0.99 0.45 0.14 5.8 0.01 0.05 8.69 8.69
Calories (kcal) 642.403 11.813 5.175 13.392 86.4 65.7 22.35 27.324 428.4 1.543 2.862 1307.361 1307.361
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a 2.14 n/a n/a 0.17 n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) n/a n/a n/a n/a 4.26 n/a n/a 0.01 n/a n/a n/a 4.26 4.26
Fructose (g) n/a n/a n/a n/a 2.79 n/a n/a 0.0 n/a n/a n/a 2.79 2.79
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 0.13 13.21 192.48 144.11 0.66 0.22 250.88 1.94 0.07 603.97 603.97
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 n/a 0.28 9.16 8.38 n/a 0.18 n/a 0.35 0.09 18.52 18.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.3 3.7 2.5 3.1 0.6 15.8 0.0 0.2 27.2 27.2
Calcium (mg) 0.0 29.327 17.94 2.678 49.68 29.565 53.175 12.545 115.2 0.237 1.332 311.68 311.68
Iron (mg) 0.0 2.09 0.28 0.1 0.45 1.97 1.22 0.18 4.86 0.0 0.07 11.23 11.23
Magnesium (mg) 0.0 11.529 5.775 7.198 21.6 41.063 24.75 12.735 104.4 0.214 1.368 230.632 230.632
Phosphorus (mg) 0.0 15.719 7.305 5.692 62.64 75.555 30.675 23.0 324.0 0.261 2.637 547.483 547.483
Potassium (mg) 0.0 56.322 25.41 69.471 315.36 558.45 95.025 33.502 619.2 3.703 18.126 1794.568 1794.568
Sodium (mg) 0.0 5.292 1.32 2.176 8.64 11.498 2.625 0.048 1076.4 0.047 0.27 1108.316 1108.316
Zinc (mg) 0.0 0.15 0.06 0.06 0.37 0.49 0.35 0.15 3.82 0.0 0.02 5.46 5.46
Copper (mg) 0.0 0.027 0.016 0.039 0.086 0.279 0.074 0.048 0.612 0.003 0.003 1.187 1.187
Manganese (mg) 0.0 0.105 0.098 0.039 0.281 0.394 0.143 0.109 2.16 0.001 0.018 3.346 3.346
Selenium (mcg) 0.0 0.2 n/a 0.1 1.1 0.8 2.0 0.1 10.1 0.0 0.1 14.4 14.4
Vitamin A, IU (IU) 0.0 40.005 2.025 0.0 4.32 1936.508 0.0 0.048 75.6 18.158 374.49 2451.153 2451.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.016 0.105 0.0 0.0 96.908 0.0 0.0 3.6 0.902 18.729 122.259 122.259
Beta Carotene (mcg) n/a 24.003 n/a 0.0 2.16 1102.118 n/a 0.048 43.2 10.563 196.56 1378.651 1378.651
Vitamin E (mg) n/a 0.1 n/a 0.04 0.04 1.13 n/a 1.25 n/a 0.03 0.27 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 14.112 n/a 0.0 8.64 1190.813 n/a 0.048 0.0 0.0 118.413 1332.025 1332.025
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 0.8 16.0 398.3 1.6 0.0 13.7 0.7 0.7 432.3 432.3
Thiamin (mg) 0.0 0.02 0.006 0.005 0.108 0.148 0.018 0.01 0.108 0.001 0.003 0.427 0.427
Riboflavin (mg) 0.0 0.01 0.005 0.005 0.065 0.148 0.022 0.048 0.108 0.001 0.008 0.421 0.421
Niacin (mg) 0.0 0.144 0.091 0.126 0.259 1.56 0.16 0.161 0.504 0.014 0.078 3.097 3.097
Pantothenic acid (mg) 0.0 n/a n/a 0.033 0.259 0.099 n/a 0.022 1.08 0.004 n/a 1.497 1.497
Vitamin B-6 (mg) 0.0 0.014 0.007 0.027 0.259 0.46 n/a 0.007 1.692 0.003 0.022 2.491 2.491
Folate (mcg) 0.0 0.315 n/a 1.841 41.04 37.778 0.0 2.376 241.2 0.332 0.954 325.836 325.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 n/a 4.8 13.2 18.2 n/a 2.5 117.4 0.2 0.5 157.5 157.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.002 0.022 0.049 n/a 0.01 0.18 0.0 n/a 0.267 0.267
Threonine (g) n/a n/a 0.009 0.007 0.043 0.115 n/a 0.029 0.648 0.0 n/a 0.851 0.851
Isoleucine (g) n/a n/a 0.011 0.008 0.022 0.115 n/a 0.033 0.756 0.0 n/a 0.945 0.945
Leucine (g) n/a n/a 0.015 0.012 0.065 0.181 n/a 0.071 1.26 0.001 n/a 1.604 1.604
Lysine (g) n/a n/a 0.011 0.01 0.086 0.148 n/a 0.028 1.188 0.001 n/a 1.472 1.472
Methionine (g) n/a n/a 0.005 0.002 0.0 0.033 n/a 0.007 0.252 0.0 n/a 0.298 0.298
Cystine (g) n/a n/a 0.003 0.002 0.0 0.066 n/a 0.009 0.252 n/a n/a 0.332 0.332
Phenylalanine (g) n/a n/a 0.01 0.008 0.065 0.099 n/a 0.053 0.972 0.0 n/a 1.207 1.207
Tyrosine (g) n/a n/a 0.006 0.003 0.022 0.066 n/a 0.021 0.432 0.0 n/a 0.55 0.55
Valine (g) n/a n/a 0.014 0.012 0.043 0.131 n/a 0.039 0.756 0.001 n/a 0.996 0.996
Arginine (g) n/a n/a 0.01 0.007 0.216 0.164 n/a 0.116 1.692 0.0 n/a 2.206 2.206
Histidine (g) n/a n/a 0.005 0.005 0.022 0.066 n/a 0.027 0.504 0.0 n/a 0.628 0.628
Alanine (g) n/a n/a 0.012 0.005 0.043 0.131 n/a 0.049 0.756 0.001 n/a 0.998 0.998
Aspartic acid (g) n/a n/a 0.027 0.035 0.194 0.476 n/a 0.138 2.088 0.001 n/a 2.961 2.961
Glutamic acid (g) n/a n/a 0.044 0.027 0.562 0.427 n/a 0.324 3.132 0.001 n/a 4.517 4.517
Glycine (g) n/a n/a 0.017 0.007 0.065 0.115 n/a 0.07 0.756 0.0 n/a 1.029 1.029
Proline (g) n/a n/a 0.014 0.007 0.022 0.148 n/a 0.049 0.72 0.0 n/a 0.959 0.959
Serine (g) n/a n/a 0.014 0.008 0.043 0.131 n/a 0.045 0.9 0.0 n/a 1.142 1.142
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 8.415 0.049 0.007 0.033 0.086 0.033 0.074 0.177 0.432 0.002 0.029 9.338 9.338
Phytosterols (mg) n/a 2.142 0.99 2.511 32.4 n/a 3.45 n/a n/a n/a 0.747 42.24 42.24
Monounsaturated Fat (g) 43.013 0.442 0.149 0.025 0.022 0.016 1.019 1.468 0.936 0.002 0.025 47.117 47.117
Polyunsaturated (g) 15.428 0.103 0.025 0.025 0.043 0.181 0.131 0.574 1.836 0.001 0.075 18.423 18.423