Receta Manapua - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Char siu, (Chinese roast pork)

1/3 c. Maui onion, minced

1/2 tsp Chinese five spice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 1.13g	sugar 0.53g	roll 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.31	0.31	3.72
Total Fat (g)	1.13	0.0	0.1	1.23	14.76
Carbohydrates (g)	0.0	0.52	1.59	2.12	25.44
Ash (g)	0.0	0.0	0.09	0.09	1.08
Calories (kcal)	9.945	2.032	8.58	20.557	246.684
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.9	0.9	10.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.04	0.56	6.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	1.2
Calcium (mg)	0.011	0.005	0.9	0.917	11.004
Iron (mg)	0.01	0.0	0.08	0.09	1.08
Magnesium (mg)	0.0	0.0	1.62	1.62	19.44
Phosphorus (mg)	0.0	0.0	4.77	4.77	57.24
Potassium (mg)	0.011	0.011	5.4	5.422	65.064
Sodium (mg)	0.023	0.0	26.76	26.783	321.396
Zinc (mg)	0.0	0.0	0.03	0.03	0.36
Copper (mg)	0.0	0.0	0.006	0.006	0.072
Manganese (mg)	0.0	0.0	0.021	0.021	0.252
Selenium (mcg)	0.0	0.0	0.8	0.8	9.6
Vitamin A, IU (IU)	0.0	0.0	0.21	0.21	2.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.12	0.12	1.44
Vitamin E (mg)	0.16	0.0	0.01	0.17	2.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.62	1.62	19.44
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.011	0.011	0.132
Riboflavin (mg)	0.0	0.0	0.008	0.008	0.096
Niacin (mg)	0.0	0.0	0.117	0.117	1.404
Pantothenic acid (mg)	0.0	0.0	0.011	0.011	0.132
Vitamin B-6 (mg)	0.0	0.0	0.002	0.002	0.024
Folate (mcg)	0.0	0.0	2.97	2.97	35.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.4	0.4	4.8
Folic acid (mcg)	0.0	0.0	2.31	2.31	27.72
Tryptophan (g)	0.0	n/a	0.004	0.004	0.048
Threonine (g)	0.0	n/a	0.009	0.009	0.108
Isoleucine (g)	0.0	n/a	0.012	0.012	0.144
Leucine (g)	0.0	n/a	0.021	0.021	0.252
Lysine (g)	0.0	n/a	0.008	0.008	0.096
Methionine (g)	0.0	n/a	0.005	0.005	0.06
Cystine (g)	0.0	n/a	0.007	0.007	0.084
Phenylalanine (g)	0.0	n/a	0.015	0.015	0.18
Tyrosine (g)	0.0	n/a	0.008	0.008	0.096
Valine (g)	0.0	n/a	0.014	0.014	0.168
Arginine (g)	0.0	n/a	0.012	0.012	0.144
Histidine (g)	0.0	n/a	0.007	0.007	0.084
Alanine (g)	0.0	n/a	0.011	0.011	0.132
Aspartic acid (g)	0.0	n/a	0.016	0.016	0.192
Glutamic acid (g)	0.0	n/a	0.097	0.097	1.164
Glycine (g)	0.0	n/a	0.011	0.011	0.132
Proline (g)	0.0	n/a	0.034	0.034	0.408
Serine (g)	0.0	n/a	0.015	0.015	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.0	0.018	0.174	2.088
Phytosterols (mg)	2.486	n/a	n/a	2.486	29.832
Monounsaturated Fat (g)	0.821	0.0	0.037	0.858	10.296
Polyunsaturated (g)	0.118	0.0	0.021	0.14	1.68