Receta Manapua - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Char siu, (Chinese roast pork)
1/3 c. Maui onion, minced
1/2 tsp Chinese five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		sugar
0.53g 		roll
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.31 0.31 3.72
Total Fat (g) 1.13 0.0 0.1 1.23 14.76
Carbohydrates (g) 0.0 0.52 1.59 2.12 25.44
Ash (g) 0.0 0.0 0.09 0.09 1.08
Calories (kcal) 9.945 2.032 8.58 20.557 246.684
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.9 0.9 10.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.04 0.56 6.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 0.011 0.005 0.9 0.917 11.004
Iron (mg) 0.01 0.0 0.08 0.09 1.08
Magnesium (mg) 0.0 0.0 1.62 1.62 19.44
Phosphorus (mg) 0.0 0.0 4.77 4.77 57.24
Potassium (mg) 0.011 0.011 5.4 5.422 65.064
Sodium (mg) 0.023 0.0 26.76 26.783 321.396
Zinc (mg) 0.0 0.0 0.03 0.03 0.36
Copper (mg) 0.0 0.0 0.006 0.006 0.072
Manganese (mg) 0.0 0.0 0.021 0.021 0.252
Selenium (mcg) 0.0 0.0 0.8 0.8 9.6
Vitamin A, IU (IU) 0.0 0.0 0.21 0.21 2.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.12 0.12 1.44
Vitamin E (mg) 0.16 0.0 0.01 0.17 2.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.62 1.62 19.44
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.011 0.011 0.132
Riboflavin (mg) 0.0 0.0 0.008 0.008 0.096
Niacin (mg) 0.0 0.0 0.117 0.117 1.404
Pantothenic acid (mg) 0.0 0.0 0.011 0.011 0.132
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.024
Folate (mcg) 0.0 0.0 2.97 2.97 35.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.4 0.4 4.8
Folic acid (mcg) 0.0 0.0 2.31 2.31 27.72
Tryptophan (g) 0.0 n/a 0.004 0.004 0.048
Threonine (g) 0.0 n/a 0.009 0.009 0.108
Isoleucine (g) 0.0 n/a 0.012 0.012 0.144
Leucine (g) 0.0 n/a 0.021 0.021 0.252
Lysine (g) 0.0 n/a 0.008 0.008 0.096
Methionine (g) 0.0 n/a 0.005 0.005 0.06
Cystine (g) 0.0 n/a 0.007 0.007 0.084
Phenylalanine (g) 0.0 n/a 0.015 0.015 0.18
Tyrosine (g) 0.0 n/a 0.008 0.008 0.096
Valine (g) 0.0 n/a 0.014 0.014 0.168
Arginine (g) 0.0 n/a 0.012 0.012 0.144
Histidine (g) 0.0 n/a 0.007 0.007 0.084
Alanine (g) 0.0 n/a 0.011 0.011 0.132
Aspartic acid (g) 0.0 n/a 0.016 0.016 0.192
Glutamic acid (g) 0.0 n/a 0.097 0.097 1.164
Glycine (g) 0.0 n/a 0.011 0.011 0.132
Proline (g) 0.0 n/a 0.034 0.034 0.408
Serine (g) 0.0 n/a 0.015 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.018 0.174 2.088
Phytosterols (mg) 2.486 n/a n/a 2.486 29.832
Monounsaturated Fat (g) 0.821 0.0 0.037 0.858 10.296
Polyunsaturated (g) 0.118 0.0 0.021 0.14 1.68