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Receta Manathakkali Kai Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal – 2 tsp
Salt as per taste
Asafoetida Powder – a small pinch
Coriander Leaves – few
Curry Leaves – few
Tamarind Extract – 1 tsp, slightly thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		chili
32.85g 		coconut
0.87g 		salt
0.0g 		coriander
0.0g 		curry
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.66 0.03 n/a n/a n/a 0.0 0.72 0.72
Total Fat (g) 0.02 0.07 0.29 n/a n/a n/a 2.25 2.62 2.62
Carbohydrates (g) 0.36 3.11 0.13 n/a n/a n/a 0.0 3.6 3.6
Ash (g) 0.02 0.2 0.01 n/a n/a n/a 0.0 0.22 0.22
Calories (kcal) 1.637 13.14 3.074 n/a n/a n/a 19.89 37.741 37.741
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.61 28.82 0.41 n/a n/a n/a 0.0 30.84 30.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 1.68 0.05 n/a n/a n/a 0.0 1.76 1.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 n/a n/a n/a 0.0 0.6 0.6
Calcium (mg) 0.327 5.913 0.122 n/a n/a n/a 0.0 6.362 6.362
Iron (mg) 0.01 0.39 0.02 n/a n/a n/a 0.0 0.43 0.43
Magnesium (mg) 0.88 8.213 0.278 n/a n/a n/a 0.0 9.37 9.37
Phosphorus (mg) 0.696 15.111 0.981 n/a n/a n/a 0.0 16.788 16.788
Potassium (mg) 8.491 111.69 3.092 n/a n/a n/a 0.0 123.272 123.272
Sodium (mg) 0.266 2.3 0.174 n/a n/a n/a 0.0 2.739 2.739
Zinc (mg) 0.01 0.1 0.01 n/a n/a n/a 0.0 0.12 0.12
Copper (mg) 0.005 0.056 0.004 n/a n/a n/a 0.0 0.064 0.064
Manganese (mg) 0.005 0.079 0.013 n/a n/a n/a n/a 0.097 0.097
Selenium (mcg) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 387.302 0.0 n/a n/a n/a 0.0 387.302 387.302
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 n/a n/a n/a 0.0 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 0.0 n/a n/a n/a 0.0 220.424 220.424
Vitamin E (mg) 0.01 0.23 0.0 n/a n/a n/a 0.21 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 0.0 n/a n/a n/a 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 79.7 0.0 n/a n/a n/a 0.0 79.8 79.8
Thiamin (mg) 0.001 0.03 0.001 n/a n/a n/a 0.0 0.031 0.031
Riboflavin (mg) 0.001 0.03 0.0 n/a n/a n/a 0.0 0.03 0.03
Niacin (mg) 0.015 0.312 0.005 n/a n/a n/a 0.0 0.332 0.332
Pantothenic acid (mg) 0.004 0.02 0.003 n/a n/a n/a 0.0 0.026 0.026
Vitamin B-6 (mg) 0.003 0.092 0.0 n/a n/a n/a 0.0 0.096 0.096
Folate (mcg) 0.225 7.556 0.226 n/a n/a n/a 0.0 8.006 8.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 3.6 0.1 n/a n/a n/a n/a 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Threonine (g) 0.001 0.023 0.001 n/a n/a n/a 0.0 0.025 0.025
Isoleucine (g) 0.001 0.023 0.001 n/a n/a n/a 0.0 0.025 0.025
Leucine (g) 0.001 0.036 0.002 n/a n/a n/a 0.0 0.04 0.04
Lysine (g) 0.001 0.03 0.001 n/a n/a n/a 0.0 0.032 0.032
Methionine (g) 0.0 0.007 0.001 n/a n/a n/a 0.0 0.007 0.007
Cystine (g) 0.0 0.013 0.001 n/a n/a n/a 0.0 0.014 0.014
Phenylalanine (g) 0.001 0.02 0.001 n/a n/a n/a 0.0 0.022 0.022
Tyrosine (g) 0.0 0.013 0.001 n/a n/a n/a 0.0 0.014 0.014
Valine (g) 0.001 0.026 0.002 n/a n/a n/a 0.0 0.029 0.029
Arginine (g) 0.001 0.033 0.005 n/a n/a n/a 0.0 0.038 0.038
Histidine (g) 0.001 0.013 0.001 n/a n/a n/a 0.0 0.014 0.014
Alanine (g) 0.001 0.026 0.001 n/a n/a n/a 0.0 0.028 0.028
Aspartic acid (g) 0.004 0.095 0.003 n/a n/a n/a 0.0 0.102 0.102
Glutamic acid (g) 0.003 0.085 0.007 n/a n/a n/a 0.0 0.095 0.095
Glycine (g) 0.001 0.023 0.001 n/a n/a n/a 0.0 0.025 0.025
Proline (g) 0.001 0.03 0.001 n/a n/a n/a 0.0 0.032 0.032
Serine (g) 0.001 0.026 0.001 n/a n/a n/a 0.0 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 0.058 0.058
Saturated Fat (g) 0.004 0.007 0.258 n/a n/a n/a 0.167 0.436 0.436
Phytosterols (mg) 0.307 n/a 0.408 n/a n/a n/a 5.625 6.34 6.34
Monounsaturated Fat (g) 0.003 0.003 0.012 n/a n/a n/a 0.511 0.53 0.53
Polyunsaturated (g) 0.003 0.036 0.003 n/a n/a n/a 1.466 1.508 1.508