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Cerrar

Receta Manathakkali Vathal Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind Extract – 1 cup (or as desired)
Mustard Seeds – 1 tsp
Bengal Gram – 1 tsp
Vendhayam (Fenugreek Seeds) – 1 tsp
Dry Red Chillies – 2
Curry Leaves – few
Sambar Powder – 4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		bengal
0.0g 		curry
0.0g 		oil
45.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a n/a n/a 45.0 n/a 45.0 45.0
Carbohydrates (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Ash (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a n/a n/a 397.8 n/a 397.8 397.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Iron (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Magnesium (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Zinc (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 4.14 n/a 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.161 n/a 1.161 1.161
Saturated Fat (g) n/a n/a n/a 3.344 n/a 3.344 3.344
Phytosterols (mg) n/a n/a n/a 112.5 n/a 112.5 112.5
Monounsaturated Fat (g) n/a n/a n/a 10.229 n/a 10.229 10.229
Polyunsaturated (g) n/a n/a n/a 29.313 n/a 29.313 29.313