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Receta Manchet Bread England, 14th Century - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. White whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
237.0g 		flour
125.0g 		salt
6.0g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 12.91 0.0 0.48 16.08 16.08
Total Fat (g) 0.32 0.0 1.23 0.0 46.07 47.62 47.62
Carbohydrates (g) 2.67 0.0 95.39 0.0 0.03 98.1 98.1
Ash (g) 0.49 0.24 0.59 5.99 1.2 8.5 8.5
Calories (kcal) 20.65 0.0 455.0 0.0 407.256 882.906 882.906
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 236.76 14.9 0.01 9.01 261.22 261.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.0 0.03 0.37 0.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 3.4 0.0 0.0 4.8 4.8
Calcium (mg) 4.48 7.11 18.75 1.44 13.632 45.412 45.412
Iron (mg) 1.16 0.0 5.8 0.02 0.01 6.99 6.99
Magnesium (mg) 6.86 2.37 27.5 0.06 1.136 37.926 37.926
Phosphorus (mg) 90.3 0.0 135.0 0.0 13.632 238.932 238.932
Potassium (mg) 140.0 0.0 133.75 0.48 13.632 287.862 287.862
Sodium (mg) 3.5 9.48 2.5 2325.48 327.168 2668.128 2668.128
Zinc (mg) 0.45 0.02 0.88 0.01 0.05 1.4 1.4
Copper (mg) 0.035 0.024 0.175 0.002 0.0 0.236 0.236
Manganese (mg) 0.039 0.0 0.85 0.006 0.0 0.895 0.895
Selenium (mcg) 1.7 0.0 42.4 0.0 0.6 44.6 44.6
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 1419.432 1419.502 1419.502
Retinol (mcg) 0.0 0.0 0.0 0.0 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 388.512 388.512 388.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.744 89.744 89.744
Vitamin E (mg) 0.0 0.0 0.08 0.0 1.32 1.39 1.39
Vitamin D (IU) n/a 0.0 n/a n/a 31.808 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) n/a n/a 0.09 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.48 n/a 0.0 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.988 0.0 0.006 1.158 1.158
Riboflavin (mg) 0.383 0.0 0.613 0.0 0.017 1.012 1.012
Niacin (mg) 2.783 0.0 7.375 0.0 0.023 10.18 10.18
Pantothenic acid (mg) 0.791 0.0 0.55 0.0 0.062 1.403 1.403
Vitamin B-6 (mg) 0.109 0.0 0.05 0.0 0.0 0.159 0.159
Folate (mcg) 163.8 0.0 228.75 0.0 1.704 394.254 394.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 2.2 0.0 13.0 0.0 10.7 25.9 25.9
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.034 n/a 0.163 0.0 0.006 0.202 0.202
Threonine (g) 0.139 n/a 0.35 0.0 0.023 0.512 0.512
Isoleucine (g) 0.153 n/a 0.45 0.0 0.028 0.631 0.631
Leucine (g) 0.214 n/a 0.888 0.0 0.045 1.147 1.147
Lysine (g) 0.221 n/a 0.288 0.0 0.04 0.548 0.548
Methionine (g) 0.053 n/a 0.225 0.0 0.011 0.29 0.29
Cystine (g) 0.036 n/a 0.275 0.0 0.006 0.316 0.316
Phenylalanine (g) 0.13 n/a 0.65 0.0 0.023 0.803 0.803
Tyrosine (g) 0.111 n/a 0.388 0.0 0.023 0.521 0.521
Valine (g) 0.165 n/a 0.525 0.0 0.034 0.724 0.724
Arginine (g) 0.148 n/a 0.525 0.0 0.017 0.69 0.69
Histidine (g) 0.069 n/a 0.288 0.0 0.011 0.368 0.368
Alanine (g) 0.177 n/a 0.413 0.0 0.017 0.607 0.607
Aspartic acid (g) 0.273 n/a 0.55 0.0 0.034 0.857 0.857
Glutamic acid (g) 0.396 n/a 4.35 0.0 0.102 4.848 4.848
Glycine (g) 0.13 n/a 0.463 0.0 0.011 0.604 0.604
Proline (g) 0.114 n/a 1.5 0.0 0.045 1.66 1.66
Serine (g) 0.132 n/a 0.65 0.0 0.028 0.811 0.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.2 0.0 29.178 29.42 29.42
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.113 0.0 11.939 12.231 12.231
Polyunsaturated (g) 0.001 0.0 0.513 0.0 1.727 2.24 2.24