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Receta Manchow Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
salt (add after tasting)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		ginger
1.4g 		garlic
1.85g 		broccoli
13.88g 		garlic
0.3g 		ginger
0.23g 		stock
235.0g 		pepper
0.26g 		pepper
0.26g 		soy sauce
4.0g 		chili sauce
1.2g 		salt
0.0g 		corn starch
4.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.12 0.39 0.02 0.0 0.0 0.03 0.03 0.25 0.02 n/a 0.01 0.89 3.56
Total Fat (g) n/a 0.01 0.01 0.05 0.0 0.0 0.0 0.01 0.01 0.0 0.01 n/a 0.0 0.1 0.4
Carbohydrates (g) n/a 0.25 0.61 0.92 0.1 0.04 3.01 0.17 0.17 0.3 0.01 n/a 3.65 9.24 36.96
Ash (g) n/a 0.01 0.03 0.12 0.0 0.0 2.63 0.01 0.01 0.61 0.02 n/a 0.0 3.46 13.84
Calories (kcal) n/a 1.116 2.755 4.718 0.454 0.186 11.75 0.669 0.669 2.12 0.144 n/a 15.24 39.821 159.284
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.1 1.08 12.39 0.18 0.18 229.36 0.03 0.03 2.83 1.14 n/a 0.33 248.66 994.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.02 0.24 0.0 0.0 2.0 0.0 0.0 0.07 0.0 n/a 0.0 2.36 9.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.7 2.8
Calcium (mg) n/a 0.223 3.346 6.522 0.551 0.037 0.0 1.147 1.147 0.76 0.144 n/a 0.08 13.958 55.832
Iron (mg) n/a 0.01 0.03 0.1 0.01 0.0 0.0 0.08 0.08 0.08 0.01 n/a 0.02 0.41 1.64
Magnesium (mg) n/a 0.6 0.462 2.914 0.076 0.1 n/a 0.509 0.509 1.72 0.144 n/a 0.12 7.155 28.62
Phosphorus (mg) n/a 0.474 2.829 9.159 0.466 0.079 n/a 0.454 0.454 5.0 0.276 n/a 0.52 19.711 78.844
Potassium (mg) n/a 5.789 7.413 43.853 1.221 0.965 n/a 3.305 3.305 8.68 1.536 n/a 0.12 76.187 304.748
Sodium (mg) n/a 0.181 0.314 4.58 0.052 0.03 940.0 0.116 0.116 225.48 7.596 n/a 0.36 1178.824 4715.296
Zinc (mg) n/a 0.0 0.02 0.06 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.12 0.48
Copper (mg) n/a 0.003 0.006 0.007 0.001 0.001 n/a 0.003 0.003 0.004 0.001 n/a 0.002 0.03 0.12
Manganese (mg) n/a 0.003 0.031 0.029 0.005 0.001 n/a 0.015 0.015 0.017 0.001 n/a 0.002 0.119 0.476
Selenium (mcg) n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.8 3.2
Vitamin A, IU (IU) n/a 0.0 0.166 86.457 0.027 0.0 500.55 0.785 0.785 0.0 19.68 n/a 0.0 608.45 2433.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.302 0.0 0.0 n/a 0.039 0.039 0.0 0.984 n/a 0.0 5.365 21.46
Beta Carotene (mcg) n/a 0.0 0.092 50.098 0.015 0.0 n/a 0.41 0.41 0.0 11.028 n/a 0.0 62.052 248.208
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.016 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.296 194.701 0.049 0.0 n/a 0.538 0.538 0.0 0.12 n/a 0.0 196.242 784.968
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.6 12.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 13.3 53.2
Thiamin (mg) n/a 0.0 0.004 0.01 0.001 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.017 0.068
Riboflavin (mg) n/a 0.0 0.002 0.017 0.0 0.0 n/a 0.001 0.001 0.007 0.001 n/a 0.0 0.029 0.116
Niacin (mg) n/a 0.01 0.013 0.089 0.002 0.002 n/a 0.003 0.003 0.088 0.002 n/a 0.0 0.212 0.848
Pantothenic acid (mg) n/a 0.003 0.011 0.079 0.002 0.0 n/a n/a n/a 0.012 0.001 n/a 0.0 0.109 0.436
Vitamin B-6 (mg) n/a 0.002 0.023 0.025 0.004 0.0 n/a 0.001 0.001 0.006 0.002 n/a 0.0 0.064 0.256
Folate (mcg) n/a 0.153 0.055 8.743 0.009 0.026 n/a 0.026 0.026 0.56 0.012 n/a 0.0 9.611 38.444
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.4 2.6 0.1 0.1 n/a 0.0 0.0 0.7 0.0 n/a 0.0 4.4 17.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.012 n/a 0.0 0.012 0.048
Tryptophan (g) n/a 0.0 0.001 0.004 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.01 0.04
Threonine (g) n/a 0.001 0.003 0.012 0.0 0.0 n/a n/a n/a 0.01 0.001 n/a 0.0 0.028 0.112
Isoleucine (g) n/a 0.001 0.004 0.011 0.001 0.0 n/a n/a n/a 0.012 0.0 n/a 0.0 0.03 0.12
Leucine (g) n/a 0.001 0.006 0.018 0.001 0.0 n/a n/a n/a 0.02 0.001 n/a 0.002 0.048 0.192
Lysine (g) n/a 0.001 0.005 0.019 0.001 0.0 n/a n/a n/a 0.014 0.001 n/a 0.0 0.042 0.168
Methionine (g) n/a 0.0 0.001 0.006 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.012 0.048
Cystine (g) n/a 0.0 0.001 0.004 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.011 0.044
Phenylalanine (g) n/a 0.001 0.003 0.017 0.001 0.0 n/a n/a n/a 0.013 0.0 n/a 0.0 0.035 0.14
Tyrosine (g) n/a 0.0 0.001 0.007 0.0 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 0.019 0.076
Valine (g) n/a 0.001 0.005 0.018 0.001 0.0 n/a n/a n/a 0.012 0.001 n/a 0.0 0.039 0.156
Arginine (g) n/a 0.001 0.012 0.026 0.002 0.0 n/a n/a n/a 0.017 0.001 n/a 0.0 0.059 0.236
Histidine (g) n/a 0.0 0.002 0.008 0.0 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 0.018 0.072
Alanine (g) n/a 0.0 0.002 0.014 0.0 0.0 n/a n/a n/a 0.011 0.001 n/a 0.001 0.03 0.12
Aspartic acid (g) n/a 0.003 0.009 0.046 0.001 0.0 n/a n/a n/a 0.027 0.002 n/a 0.001 0.09 0.36
Glutamic acid (g) n/a 0.002 0.015 0.075 0.002 0.0 n/a n/a n/a 0.059 0.002 n/a 0.002 0.158 0.632
Glycine (g) n/a 0.001 0.004 0.012 0.001 0.0 n/a n/a n/a 0.011 0.001 n/a 0.0 0.03 0.12
Proline (g) n/a 0.001 0.002 0.015 0.0 0.0 n/a n/a n/a 0.018 0.001 n/a 0.001 0.038 0.152
Serine (g) n/a 0.001 0.004 0.017 0.001 0.0 n/a n/a n/a 0.014 0.001 n/a 0.0 0.037 0.148
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.002 0.006 0.0 0.0 0.0 0.003 0.003 0.0 0.001 n/a 0.0 0.018 0.072
Phytosterols (mg) n/a 0.209 n/a n/a n/a 0.035 n/a 0.242 0.242 n/a n/a n/a n/a 0.727 2.908
Monounsaturated Fat (g) n/a 0.002 0.0 0.001 0.0 0.0 n/a 0.003 0.003 0.0 0.001 n/a 0.001 0.011 0.044
Polyunsaturated (g) n/a 0.002 0.005 0.006 0.001 0.0 n/a 0.003 0.003 0.001 0.005 n/a 0.001 0.026 0.104