Receta Mandarin Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	avocado 100.0g	mandarin oranges 259.88g	onions 11.52g	Total Per Serving	Total for Recipe
Protein (g)	0.87	2.0	1.95	0.21	5.03	5.03
Total Fat (g)	0.23	14.66	0.1	0.02	15.02	15.02
Carbohydrates (g)	3.17	8.53	24.45	0.85	37.0	37.0
Ash (g)	0.53	n/a	0.75	0.09	1.38	1.38
Calories (kcal)	17.608	160.0	98.754	3.686	280.048	280.048
Starch (g)	0.12	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.92	n/a	n/a	n/a	0.92	0.92
Fructose (g)	1.1	n/a	n/a	n/a	1.1	1.1
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.93	73.23	232.62	10.35	458.13	458.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.66	21.44	0.27	24.39	24.39
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	6.7	3.1	0.3	11.1	11.1
Calcium (mg)	20.542	12.0	31.186	8.294	72.022	72.022
Iron (mg)	0.32	0.55	0.7	0.17	1.74	1.74
Magnesium (mg)	17.608	29.0	28.587	2.304	77.498	77.498
Phosphorus (mg)	30.813	52.0	28.587	4.262	115.663	115.663
Potassium (mg)	199.553	485.0	353.437	31.795	1069.785	1069.785
Sodium (mg)	2.935	7.0	12.994	1.843	24.772	24.772
Zinc (mg)	0.25	0.64	1.38	0.04	2.31	2.31
Copper (mg)	0.103	0.19	0.104	0.009	0.406	0.406
Manganese (mg)	0.103	n/a	n/a	0.018	0.121	0.121
Selenium (mcg)	0.1	0.4	1.0	0.1	1.7	1.7
Vitamin A, IU (IU)	105.646	n/a	3409.626	114.854	3630.126	3630.126
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.869	7.0	171.521	5.76	190.15	190.15
Beta Carotene (mcg)	45.486	62.0	774.442	68.89	950.818	950.818
Vitamin E (mg)	0.04	2.07	0.39	0.06	2.57	2.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	271.0	631.508	130.982	1056.968	1056.968
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	10.0	88.1	2.2	105.0	105.0
Thiamin (mg)	0.044	0.07	0.234	0.007	0.355	0.355
Riboflavin (mg)	0.044	0.13	0.078	0.009	0.261	0.261
Niacin (mg)	0.059	1.74	1.169	0.061	3.029	3.029
Pantothenic acid (mg)	0.352	n/a	n/a	0.009	0.361	0.361
Vitamin B-6 (mg)	0.073	0.26	0.104	0.007	0.444	0.444
Folate (mcg)	20.542	81.0	12.994	7.373	121.909	121.909
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.4	14.2	15.6	0.7	38.8	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	n/a	0.002	0.017	0.017
Threonine (g)	0.015	n/a	n/a	0.008	0.023	0.023
Isoleucine (g)	0.015	n/a	n/a	0.009	0.024	0.024
Leucine (g)	0.044	n/a	n/a	0.013	0.057	0.057
Lysine (g)	0.044	n/a	n/a	0.01	0.054	0.054
Methionine (g)	0.015	n/a	n/a	0.002	0.017	0.017
Cystine (g)	0.015	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.044	n/a	n/a	0.007	0.051	0.051
Tyrosine (g)	0.0	n/a	n/a	0.006	0.006	0.006
Valine (g)	0.015	n/a	n/a	0.009	0.024	0.024
Arginine (g)	0.044	n/a	n/a	0.015	0.059	0.059
Histidine (g)	0.0	n/a	n/a	0.003	0.003	0.003
Alanine (g)	0.044	n/a	n/a	0.009	0.053	0.053
Aspartic acid (g)	0.059	n/a	n/a	0.02	0.078	0.078
Glutamic acid (g)	0.293	n/a	n/a	0.044	0.337	0.337
Glycine (g)	0.044	n/a	n/a	0.01	0.054	0.054
Proline (g)	0.015	n/a	n/a	0.014	0.028	0.028
Serine (g)	0.044	n/a	n/a	0.009	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	2.13	0.0	0.003	2.148	2.148
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	9.8	0.026	0.003	9.829	9.829
Polyunsaturated (g)	0.0	1.82	0.026	0.008	1.854	1.854