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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Egg white, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		cornstarch
1.33g 		egg
0.0g 		bamboo shoots
5.51g 		water chestnuts
24.84g 		mushrooms
8.49g 		celery
8.9g 		onions
10.8g 		rice wine
2.42g 		oyster sauce
18.0g 		chicken broth
29.57g 		sugar
0.53g 		almonds
18.13g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 n/a 0.14 1.04 0.26 0.06 0.2 0.01 0.24 0.3 0.0 3.98 8.9 35.6
Total Fat (g) 0.14 0.0 n/a 0.02 0.28 0.03 0.02 0.02 0.0 0.05 0.03 0.0 9.17 9.75 39.0
Carbohydrates (g) 0.0 1.22 n/a 0.29 12.19 0.28 0.26 0.79 0.12 1.97 0.12 0.52 3.61 21.37 85.48
Ash (g) 0.12 0.0 n/a 0.05 0.41 0.07 0.07 0.09 0.0 1.35 0.21 0.0 0.55 2.91 11.64
Calories (kcal) 12.691 5.077 n/a 1.488 55.644 1.867 1.424 3.456 3.249 9.18 2.07 2.032 105.306 203.484 813.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.19 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.87 0.88 3.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 0.05 n/a n/a n/a n/a n/a 0.01 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 8.63 0.11 n/a 5.01 10.92 7.84 8.49 9.7 1.9 14.4 28.92 0.0 0.81 96.74 386.96
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.17 n/a 0.14 0.16 0.25 0.0 0.0 0.0 0.52 0.9 2.14 8.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.3 0.0 0.1 0.1 0.0 1.9 2.7 10.8
Calcium (mg) 1.269 0.027 n/a 0.716 4.471 0.255 3.56 7.776 0.121 5.76 1.774 0.005 39.15 64.885 259.54
Iron (mg) 0.08 0.01 n/a 0.03 0.35 0.04 0.02 0.16 0.0 0.03 0.06 0.0 0.67 1.46 5.84
Magnesium (mg) 3.231 0.04 n/a 0.165 20.866 0.764 0.979 2.16 0.145 0.72 0.296 0.0 49.844 79.21 316.84
Phosphorus (mg) 22.614 0.173 n/a 3.251 23.847 7.299 2.136 3.996 0.145 3.96 3.844 0.0 87.0 158.266 633.064
Potassium (mg) 29.421 0.04 n/a 29.368 111.039 26.99 23.14 29.808 0.606 9.72 23.658 0.011 124.519 408.319 1633.276
Sodium (mg) 7.499 0.12 n/a 0.22 0.745 0.424 7.12 1.728 0.048 491.94 46.725 0.0 5.075 561.645 2246.58
Zinc (mg) 0.09 0.0 n/a 0.06 0.22 0.04 0.01 0.04 0.0 0.02 0.02 0.0 0.57 1.07 4.28
Copper (mg) 0.005 0.001 n/a 0.01 0.089 0.027 0.004 0.009 0.0 0.027 0.009 0.0 0.212 0.393 1.572
Manganese (mg) 0.002 0.001 n/a 0.014 0.397 0.004 0.009 0.017 n/a 0.009 0.015 0.0 0.406 0.875 3.5
Selenium (mcg) 2.1 0.0 n/a 0.0 n/a 0.8 0.0 0.1 0.0 0.8 0.0 0.0 0.5 4.4 17.6
Vitamin A, IU (IU) 2.423 0.0 n/a 1.102 50.179 0.0 39.961 107.676 0.0 0.0 0.0 0.0 1.269 202.609 810.436
Retinol (mcg) 0.692 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 n/a 0.055 2.484 0.0 1.958 5.4 0.0 0.0 0.0 0.0 0.0 10.589 42.356
Beta Carotene (mcg) 0.0 0.0 n/a 0.661 n/a 0.0 24.03 64.584 0.0 0.0 0.0 0.0 0.725 90.0 360.0
Vitamin E (mg) 0.01 0.0 n/a 0.06 n/a 0.0 0.02 0.06 0.0 0.0 0.0 0.0 4.48 4.63 18.52
Vitamin D (IU) n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 25.187 122.796 0.0 0.0 0.0 0.0 0.181 148.164 592.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.08 0.32
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.2
Vitamin C (mg) 0.1 0.0 n/a 0.2 8.9 0.2 0.3 2.0 0.0 0.0 2.1 0.0 0.0 13.9 55.6
Thiamin (mg) 0.008 0.0 n/a 0.008 0.04 0.007 0.002 0.006 0.0 0.002 0.0 0.0 0.036 0.109 0.436
Riboflavin (mg) 0.01 0.0 n/a 0.004 0.045 0.034 0.005 0.009 0.0 0.022 0.003 0.0 0.102 0.233 0.932
Niacin (mg) 1.291 0.0 n/a 0.033 0.199 0.306 0.028 0.057 0.0 0.265 0.151 0.0 0.663 2.994 11.976
Pantothenic acid (mg) 0.095 0.0 n/a 0.009 0.139 0.127 0.022 0.009 n/a 0.004 0.003 0.0 0.056 0.463 1.852
Vitamin B-6 (mg) 0.063 0.0 n/a 0.013 0.102 0.008 0.006 0.006 0.0 0.004 0.003 0.0 0.022 0.228 0.912
Folate (mcg) 0.462 0.0 n/a 0.386 16.892 1.358 3.204 6.912 0.0 2.7 0.0 0.0 5.438 37.351 149.404
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.13 0.52
Choline (mg) 8.5 0.0 n/a 0.0 n/a 1.5 0.5 0.6 0.0 0.6 n/a 0.0 9.4 21.2 84.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a 0.002 0.012 0.003 0.001 0.002 n/a n/a n/a n/a 0.036 0.088 0.352
Threonine (g) 0.113 0.0 n/a 0.005 0.042 0.009 0.002 0.008 n/a n/a n/a n/a 0.127 0.306 1.224
Isoleucine (g) 0.141 0.0 n/a 0.005 0.04 0.007 0.002 0.009 n/a n/a n/a n/a 0.129 0.331 1.324
Leucine (g) 0.2 0.001 n/a 0.008 0.065 0.01 0.003 0.012 n/a n/a n/a n/a 0.276 0.573 2.292
Lysine (g) 0.226 0.0 n/a 0.007 0.057 0.009 0.003 0.01 n/a n/a n/a n/a 0.112 0.425 1.7
Methionine (g) 0.074 0.0 n/a 0.002 0.025 0.003 0.001 0.002 n/a n/a n/a n/a 0.034 0.141 0.564
Cystine (g) 0.035 0.0 n/a 0.001 0.027 0.001 0.0 n/a n/a n/a n/a n/a 0.053 0.117 0.468
Phenylalanine (g) 0.106 0.0 n/a 0.005 0.047 0.008 0.002 0.006 n/a n/a n/a n/a 0.216 0.39 1.56
Tyrosine (g) 0.09 0.0 n/a n/a 0.032 0.003 0.001 0.005 n/a n/a n/a n/a 0.1 0.232 0.928
Valine (g) 0.133 0.0 n/a 0.006 0.055 0.02 0.003 0.009 n/a n/a n/a n/a 0.15 0.375 1.5
Arginine (g) 0.16 0.0 n/a 0.006 0.107 0.007 0.002 0.014 n/a n/a n/a n/a 0.462 0.758 3.032
Histidine (g) 0.083 0.0 n/a 0.002 0.03 0.005 0.001 0.003 n/a n/a n/a n/a 0.111 0.235 0.94
Alanine (g) 0.145 0.0 n/a 0.007 0.05 0.017 0.002 0.009 n/a n/a n/a n/a 0.187 0.416 1.664
Aspartic acid (g) 0.238 0.0 n/a 0.024 0.211 0.017 0.011 0.018 n/a n/a n/a n/a 0.511 1.03 4.12
Glutamic acid (g) 0.399 0.001 n/a 0.014 0.134 0.029 0.008 0.041 n/a n/a n/a n/a 0.968 1.594 6.376
Glycine (g) 0.13 0.0 n/a 0.005 0.045 0.008 0.002 0.01 n/a n/a n/a n/a 0.276 0.475 1.9
Proline (g) 0.11 0.0 n/a 0.012 0.04 0.007 0.002 0.013 n/a n/a n/a n/a 0.181 0.365 1.46
Serine (g) 0.091 0.0 n/a 0.007 0.045 0.008 0.002 0.009 n/a n/a n/a n/a 0.189 0.35 1.4
Cholesterol (mg) 6.692 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.0 n/a 0.004 0.04 0.003 0.004 0.003 0.0 0.007 0.009 0.0 0.705 0.813 3.252
Phytosterols (mg) n/a n/a n/a 1.047 n/a n/a 0.534 n/a n/a n/a n/a n/a 21.025 22.606 90.424
Monounsaturated Fat (g) 0.035 0.0 n/a 0.001 0.144 0.0 0.003 0.003 0.0 0.013 0.015 0.0 5.853 6.065 24.26
Polyunsaturated (g) 0.032 0.0 n/a 0.007 0.072 0.012 0.007 0.008 0.0 0.013 0.006 0.0 2.184 2.341 9.364