Receta Mandarin Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
48.26g |
onion
0.9g |
salt
0.6g |
celery
8.99g |
almonds
1.44g |
mandarin oranges
14.43g |
grapes
14.5g |
macaroni
10.5g |
salad dressing
24.5g |
cream
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.98 | 0.01 | 0.0 | 0.06 | 0.31 | 0.12 | 0.1 | 1.37 | 0.17 | 0.25 | 11.36 | 113.6 |
| Total Fat (g) | 7.27 | 0.0 | 0.0 | 0.02 | 0.71 | 0.04 | 0.02 | 0.16 | 6.41 | 4.44 | 19.08 | 190.8 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.0 | 0.27 | 0.31 | 1.92 | 2.62 | 7.84 | 7.82 | 0.33 | 21.2 | 212.0 |
| Ash (g) | 0.38 | 0.0 | 0.6 | 0.07 | 0.04 | 0.05 | 0.07 | 0.09 | 0.66 | 0.05 | 2.03 | 20.3 |
| Calories (kcal) | 103.767 | 0.36 | 0.0 | 1.438 | 8.28 | 7.648 | 10.002 | 38.955 | 86.975 | 41.4 | 298.825 | 2988.25 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 6.56 | n/a | n/a | 6.57 | 65.7 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.01 | 0.05 | 0.87 | 0.02 | 0.05 | n/a | n/a | 1.02 | 10.2 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.05 | 0.0 | 0.31 | 1.04 | 0.01 | n/a | n/a | 1.43 | 14.3 |
| Fructose (g) | n/a | 0.01 | n/a | 0.05 | 0.0 | 0.35 | 1.18 | 0.01 | n/a | n/a | 1.6 | 16.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | n/a | n/a | 0.21 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.85 | 0.8 | 0.0 | 8.58 | 0.07 | 12.29 | 11.68 | 1.04 | 9.44 | 6.93 | 82.67 | 826.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 0.16 | 0.06 | 1.53 | 2.24 | 0.28 | 4.33 | 0.01 | 8.65 | 86.5 |
| Galactose (g) | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 1.2 | 12.0 |
| Calcium (mg) | 5.309 | 0.207 | 0.144 | 3.596 | 3.802 | 5.339 | 1.45 | 2.205 | 3.185 | 7.8 | 33.036 | 330.36 |
| Iron (mg) | 0.43 | 0.0 | 0.0 | 0.02 | 0.05 | 0.02 | 0.05 | 0.35 | 0.15 | 0.0 | 1.08 | 10.8 |
| Magnesium (mg) | 9.653 | 0.09 | 0.006 | 0.989 | 3.859 | 1.732 | 1.015 | 5.565 | 2.45 | 0.84 | 26.198 | 261.98 |
| Phosphorus (mg) | 70.948 | 0.261 | 0.0 | 2.157 | 6.97 | 2.886 | 2.899 | 19.845 | 4.9 | 7.44 | 118.306 | 1183.06 |
| Potassium (mg) | 91.218 | 1.314 | 0.048 | 23.371 | 10.152 | 23.954 | 27.687 | 23.415 | 42.385 | 9.0 | 252.545 | 2525.45 |
| Sodium (mg) | 33.785 | 0.036 | 232.548 | 7.191 | 0.014 | 0.289 | 0.29 | 0.63 | 243.285 | 4.56 | 522.628 | 5226.28 |
| Zinc (mg) | 0.63 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.01 | 0.15 | 0.05 | 0.03 | 0.94 | 9.4 |
| Copper (mg) | 0.024 | 0.0 | 0.0 | 0.004 | 0.014 | 0.006 | 0.019 | 0.03 | 0.015 | 0.001 | 0.114 | 1.14 |
| Manganese (mg) | 0.01 | 0.001 | 0.001 | 0.009 | 0.033 | 0.006 | 0.01 | 0.097 | 0.015 | 0.0 | 0.181 | 1.81 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.4 | 0.1 | 14.1 | 141.0 |
| Vitamin A, IU (IU) | 67.569 | 0.018 | 0.0 | 40.361 | 0.014 | 98.268 | 9.567 | 0.0 | 141.365 | 176.4 | 533.563 | 5335.63 |
| Retinol (mcg) | 19.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 68.388 | 683.88 |
| Vitamin A, RAE (mcg_RAE) | 20.271 | 0.0 | 0.0 | 1.978 | 0.0 | 4.906 | 0.435 | 0.0 | 7.105 | 49.32 | 84.014 | 840.14 |
| Beta Carotene (mcg) | 0.0 | 0.009 | 0.0 | 24.27 | 0.014 | 22.367 | 5.653 | 0.0 | 78.4 | 8.64 | 139.354 | 1393.54 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.02 | 0.38 | 0.03 | 0.03 | 0.01 | 0.81 | 0.13 | 1.56 | 15.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.24 | 6.24 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.12 | 0.0 | 876.12 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.036 | 0.0 | 25.439 | 0.014 | 19.913 | 10.437 | 1.89 | 42.385 | 0.0 | 100.115 | 1001.15 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.09 | n/a | n/a | 0.11 | 1.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 3.9 | 1.6 | 0.0 | 1.5 | 0.1 | 8.1 | 81.0 |
| Thiamin (mg) | 0.029 | 0.0 | 0.0 | 0.002 | 0.003 | 0.009 | 0.01 | 0.093 | 0.007 | 0.002 | 0.156 | 1.56 |
| Riboflavin (mg) | 0.058 | 0.0 | 0.0 | 0.005 | 0.015 | 0.006 | 0.01 | 0.042 | 0.012 | 0.013 | 0.161 | 1.61 |
| Niacin (mg) | 3.282 | 0.001 | 0.0 | 0.029 | 0.049 | 0.055 | 0.028 | 0.754 | 0.145 | 0.005 | 4.346 | 43.46 |
| Pantothenic acid (mg) | 0.439 | 0.001 | 0.0 | 0.022 | 0.007 | 0.032 | 0.007 | 0.045 | 0.098 | 0.031 | 0.683 | 6.83 |
| Vitamin B-6 (mg) | 0.169 | 0.001 | 0.0 | 0.006 | 0.002 | 0.012 | 0.013 | 0.015 | 0.025 | 0.004 | 0.246 | 2.46 |
| Folate (mcg) | 2.896 | 0.171 | 0.0 | 3.236 | 0.72 | 2.309 | 0.29 | 24.885 | 1.225 | 0.48 | 36.212 | 362.12 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 1.7 |
| Choline (mg) | 28.8 | 0.1 | 0.0 | 0.5 | 0.8 | 1.5 | 0.8 | 1.6 | 1.1 | 2.0 | 37.2 | 372.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.995 | 0.0 | 0.0 | 22.995 | 229.95 |
| Tryptophan (g) | 0.101 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.02 | n/a | 0.004 | 0.13 | 1.3 |
| Threonine (g) | 0.372 | 0.0 | 0.0 | 0.002 | 0.009 | 0.003 | 0.003 | 0.048 | n/a | 0.011 | 0.447 | 4.47 |
| Isoleucine (g) | 0.444 | 0.0 | 0.0 | 0.002 | 0.01 | 0.003 | 0.001 | 0.054 | n/a | 0.014 | 0.528 | 5.28 |
| Leucine (g) | 0.652 | 0.0 | 0.0 | 0.003 | 0.021 | 0.004 | 0.003 | 0.104 | n/a | 0.024 | 0.811 | 8.11 |
| Lysine (g) | 0.729 | 0.0 | 0.0 | 0.003 | 0.008 | 0.004 | 0.004 | 0.032 | n/a | 0.019 | 0.8 | 8.0 |
| Methionine (g) | 0.236 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.016 | n/a | 0.006 | 0.263 | 2.63 |
| Cystine (g) | 0.121 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.027 | n/a | 0.002 | 0.155 | 1.55 |
| Phenylalanine (g) | 0.347 | 0.0 | 0.0 | 0.002 | 0.016 | 0.003 | 0.003 | 0.07 | n/a | 0.012 | 0.454 | 4.54 |
| Tyrosine (g) | 0.29 | 0.0 | 0.0 | 0.001 | 0.006 | 0.003 | 0.001 | 0.025 | n/a | 0.012 | 0.339 | 3.39 |
| Valine (g) | 0.434 | 0.0 | 0.0 | 0.003 | 0.012 | 0.003 | 0.003 | 0.062 | n/a | 0.017 | 0.534 | 5.34 |
| Arginine (g) | 0.565 | 0.001 | 0.0 | 0.002 | 0.035 | 0.01 | 0.019 | 0.049 | n/a | 0.008 | 0.689 | 6.89 |
| Histidine (g) | 0.261 | 0.0 | 0.0 | 0.001 | 0.008 | 0.001 | 0.003 | 0.032 | n/a | 0.007 | 0.313 | 3.13 |
| Alanine (g) | 0.526 | 0.0 | 0.0 | 0.002 | 0.015 | 0.004 | 0.003 | 0.046 | n/a | 0.008 | 0.605 | 6.05 |
| Aspartic acid (g) | 0.801 | 0.001 | 0.0 | 0.011 | 0.042 | 0.019 | 0.006 | 0.065 | n/a | 0.019 | 0.964 | 9.64 |
| Glutamic acid (g) | 1.308 | 0.002 | 0.0 | 0.008 | 0.098 | 0.009 | 0.012 | 0.483 | n/a | 0.052 | 1.971 | 19.71 |
| Glycine (g) | 0.589 | 0.0 | 0.0 | 0.002 | 0.021 | 0.003 | 0.003 | 0.046 | n/a | 0.005 | 0.669 | 6.69 |
| Proline (g) | 0.439 | 0.0 | 0.0 | 0.002 | 0.015 | 0.01 | 0.012 | 0.165 | n/a | 0.024 | 0.666 | 6.66 |
| Serine (g) | 0.319 | 0.0 | 0.0 | 0.002 | 0.014 | 0.004 | 0.003 | 0.065 | n/a | 0.013 | 0.42 | 4.2 |
| Cholesterol (mg) | 36.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.44 | 52.638 | 526.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.042 | n/a | 0.042 | 0.42 |
| Saturated Fat (g) | 2.08 | 0.0 | 0.0 | 0.004 | 0.054 | 0.006 | 0.007 | 0.029 | 0.586 | 2.764 | 5.529 | 55.29 |
| Phytosterols (mg) | n/a | 0.135 | 0.0 | 0.539 | n/a | n/a | 0.58 | n/a | n/a | n/a | 1.254 | 12.54 |
| Monounsaturated Fat (g) | 3.012 | 0.0 | 0.0 | 0.003 | 0.445 | 0.009 | 0.001 | 0.018 | 1.453 | 1.283 | 6.223 | 62.23 |
| Polyunsaturated (g) | 1.559 | 0.0 | 0.0 | 0.007 | 0.174 | 0.01 | 0.007 | 0.059 | 3.633 | 0.164 | 5.614 | 56.14 |