Receta Mandarin Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
32.18g 		onion
0.9g 		salt
0.6g 		grapes
14.5g 		celery
8.99g 		mandarin oranges
23.08g 		almonds
1.44g 		lemon juice
1.53g 		macaroni
11.34g 		salad dressing
24.5g 		cream
12.0g 		Total Per Serving Total for Recipe
Protein (g) 5.98 0.01 0.0 0.1 0.06 0.19 0.31 0.01 1.48 0.17 0.25 8.55 85.5
Total Fat (g) 4.85 0.0 0.0 0.02 0.02 0.07 0.71 0.0 0.17 6.41 4.44 16.69 166.9
Carbohydrates (g) 0.0 0.08 0.0 2.62 0.27 3.08 0.31 0.13 8.47 7.82 0.33 23.11 231.1
Ash (g) 0.25 0.0 0.6 0.07 0.07 0.09 0.04 0.0 0.1 0.66 0.05 1.94 19.4
Calories (kcal) 69.179 0.36 0.0 10.002 1.438 12.231 8.28 0.381 42.071 86.975 41.4 272.318 2723.18
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 7.08 n/a n/a 7.09 70.9
Sucrose (g) n/a 0.01 n/a 0.02 0.01 1.4 0.05 n/a 0.05 n/a n/a 1.54 15.4
Glucose (dextrose) (g) n/a 0.02 n/a 1.04 0.05 0.49 0.0 n/a 0.01 n/a n/a 1.62 16.2
Fructose (g) n/a 0.01 n/a 1.18 0.05 0.55 0.0 n/a 0.01 n/a n/a 1.8 18.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.22 n/a n/a 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.23 0.8 0.0 11.68 8.58 19.65 0.07 1.38 1.12 9.44 6.93 80.88 808.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 2.24 0.16 2.44 0.06 0.04 0.3 4.33 0.01 9.63 96.3
Galactose (g) n/a 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.0 0.4 0.2 0.0 1.4 14.0
Calcium (mg) 3.539 0.207 0.144 1.45 3.596 8.538 3.802 0.107 2.381 3.185 7.8 34.749 347.49
Iron (mg) 0.29 0.0 0.0 0.05 0.02 0.03 0.05 0.0 0.37 0.15 0.0 0.98 9.8
Magnesium (mg) 6.435 0.09 0.006 1.015 0.989 2.769 3.859 0.092 6.01 2.45 0.84 24.555 245.55
Phosphorus (mg) 47.299 0.261 0.0 2.899 2.157 4.615 6.97 0.092 21.433 4.9 7.44 98.066 980.66
Potassium (mg) 60.813 1.314 0.048 27.687 23.371 38.308 10.152 1.891 25.288 42.385 9.0 240.258 2402.58
Sodium (mg) 22.523 0.036 232.548 0.29 7.191 0.462 0.014 0.015 0.68 243.285 4.56 511.605 5116.05
Zinc (mg) 0.42 0.0 0.0 0.01 0.01 0.02 0.04 0.0 0.16 0.05 0.03 0.75 7.5
Copper (mg) 0.016 0.0 0.0 0.019 0.004 0.009 0.014 0.0 0.033 0.015 0.001 0.112 1.12
Manganese (mg) 0.006 0.001 0.001 0.01 0.009 0.009 0.033 0.0 0.104 0.015 0.0 0.189 1.89
Selenium (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.4 0.1 12.4 124.0
Vitamin A, IU (IU) 45.047 0.018 0.0 9.567 40.361 157.154 0.014 0.305 0.0 141.365 176.4 570.231 5702.31
Retinol (mcg) 13.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.6 61.792 617.92
Vitamin A, RAE (mcg_RAE) 13.514 0.0 0.0 0.435 1.978 7.846 0.0 0.015 0.0 7.105 49.32 80.213 802.13
Beta Carotene (mcg) 0.0 0.009 0.0 5.653 24.27 35.769 0.014 0.046 0.0 78.4 8.64 152.802 1528.02
Vitamin E (mg) 0.1 0.0 0.0 0.03 0.02 0.05 0.38 0.0 0.01 0.81 0.13 1.53 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.24 6.24 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.12 0.0 876.12 8761.2
Lutein + zeaxanthin (mcg) 0.0 0.036 0.0 10.437 25.439 31.846 0.014 0.137 2.041 42.385 0.0 112.336 1123.36
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.01 n/a 0.1 n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 1.6 0.3 6.2 0.0 0.7 0.0 1.5 0.1 10.8 108.0
Thiamin (mg) 0.019 0.0 0.0 0.01 0.002 0.014 0.003 0.0 0.101 0.007 0.002 0.16 1.6
Riboflavin (mg) 0.039 0.0 0.0 0.01 0.005 0.009 0.015 0.0 0.045 0.012 0.013 0.149 1.49
Niacin (mg) 2.188 0.001 0.0 0.028 0.029 0.088 0.049 0.002 0.814 0.145 0.005 3.347 33.47
Pantothenic acid (mg) 0.293 0.001 0.0 0.007 0.022 0.051 0.007 0.002 0.049 0.098 0.031 0.561 5.61
Vitamin B-6 (mg) 0.113 0.001 0.0 0.013 0.006 0.018 0.002 0.001 0.016 0.025 0.004 0.198 1.98
Folate (mcg) 1.931 0.171 0.0 0.29 3.236 3.692 0.72 0.198 26.876 1.225 0.48 38.819 388.19
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12 1.2
Choline (mg) 19.2 0.1 0.0 0.8 0.5 2.4 0.8 0.1 1.7 1.1 2.0 28.7 287.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.835 0.0 0.0 24.835 248.35
Tryptophan (g) 0.068 0.0 0.0 0.001 0.001 0.0 0.003 n/a 0.022 n/a 0.004 0.098 0.98
Threonine (g) 0.248 0.0 0.0 0.003 0.002 0.005 0.009 n/a 0.052 n/a 0.011 0.329 3.29
Isoleucine (g) 0.296 0.0 0.0 0.001 0.002 0.005 0.01 n/a 0.058 n/a 0.014 0.386 3.86
Leucine (g) 0.434 0.0 0.0 0.003 0.003 0.007 0.021 n/a 0.112 n/a 0.024 0.605 6.05
Lysine (g) 0.486 0.0 0.0 0.004 0.003 0.007 0.008 n/a 0.034 n/a 0.019 0.562 5.62
Methionine (g) 0.158 0.0 0.0 0.001 0.001 0.0 0.002 n/a 0.017 n/a 0.006 0.185 1.85
Cystine (g) 0.08 0.0 0.0 0.001 0.0 0.0 0.003 n/a 0.029 n/a 0.002 0.117 1.17
Phenylalanine (g) 0.232 0.0 0.0 0.003 0.002 0.005 0.016 n/a 0.076 n/a 0.012 0.345 3.45
Tyrosine (g) 0.193 0.0 0.0 0.001 0.001 0.005 0.006 n/a 0.027 n/a 0.012 0.246 2.46
Valine (g) 0.29 0.0 0.0 0.003 0.003 0.005 0.012 n/a 0.067 n/a 0.017 0.395 3.95
Arginine (g) 0.376 0.001 0.0 0.019 0.002 0.016 0.035 n/a 0.053 n/a 0.008 0.511 5.11
Histidine (g) 0.174 0.0 0.0 0.003 0.001 0.002 0.008 n/a 0.034 n/a 0.007 0.229 2.29
Alanine (g) 0.351 0.0 0.0 0.003 0.002 0.007 0.015 n/a 0.05 n/a 0.008 0.436 4.36
Aspartic acid (g) 0.534 0.001 0.0 0.006 0.011 0.03 0.042 n/a 0.07 n/a 0.019 0.713 7.13
Glutamic acid (g) 0.872 0.002 0.0 0.012 0.008 0.014 0.098 n/a 0.522 n/a 0.052 1.579 15.79
Glycine (g) 0.393 0.0 0.0 0.003 0.002 0.005 0.021 n/a 0.05 n/a 0.005 0.478 4.78
Proline (g) 0.293 0.0 0.0 0.012 0.002 0.016 0.015 n/a 0.178 n/a 0.024 0.539 5.39
Serine (g) 0.212 0.0 0.0 0.003 0.002 0.007 0.014 n/a 0.07 n/a 0.013 0.321 3.21
Cholesterol (mg) 24.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.44 40.572 405.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.042 n/a 0.042 0.42
Saturated Fat (g) 1.387 0.0 0.0 0.007 0.004 0.009 0.054 0.0 0.032 0.586 2.764 4.842 48.42
Phytosterols (mg) n/a 0.135 0.0 0.58 0.539 n/a n/a n/a n/a n/a n/a 1.254 12.54
Monounsaturated Fat (g) 2.008 0.0 0.0 0.001 0.003 0.014 0.445 0.0 0.019 1.453 1.283 5.226 52.26
Polyunsaturated (g) 1.039 0.0 0.0 0.007 0.007 0.016 0.174 0.0 0.064 3.633 0.164 5.105 51.05