Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn syrup
42.63g 		distilled vinegar
11.18g 		pineapple juice
7.81g 		sugar
4.2g 		sugar
3.44g 		vinegar
3.75g 		soy sauce
4.0g 		sesame oil
1.13g 		mustard
0.31g 		ginger
0.11g 		salt
0.19g 		paprika
0.07g 		oil
27.25g 		sesame
0.34g 		chicken breast
139.2g 		iceberg lettuce
21.14g 		lettuce
22.4g 		mandarin orange
63.0g 		rice noodles
59.15g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.0 0.0 0.25 0.0 0.01 0.01 0.0 0.01 0.0 0.07 29.02 0.19 0.3 0.47 2.03 2.02 34.42 137.68
Total Fat (g) 0.09 0.0 0.01 0.0 0.0 0.0 0.0 1.13 0.01 0.01 0.0 0.01 27.25 0.21 12.88 0.03 0.05 0.03 0.33 4.69 46.71 186.84
Carbohydrates (g) 32.73 0.0 1.01 4.2 3.37 0.03 0.3 0.0 0.02 0.08 0.0 0.04 0.0 0.04 0.0 0.63 0.51 5.93 49.23 2.06 100.18 400.72
Ash (g) 0.09 0.0 n/a 0.0 0.02 n/a 0.61 0.0 0.01 0.01 0.19 0.0 0.0 0.01 1.41 0.08 0.12 0.18 0.5 0.28 3.51 14.04
Calories (kcal) 120.629 2.012 4.141 16.254 13.063 0.788 2.12 9.945 0.209 0.39 0.0 0.188 240.89 2.13 239.424 2.959 3.584 23.94 215.297 54.625 952.586 3810.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.28
Sucrose (g) 0.0 n/a n/a n/a 3.25 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.34 3.61 14.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.19 0.04 n/a n/a 0.01 0.3 1.2
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.21 0.06 n/a n/a 0.01 0.33 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 9.72 10.59 6.75 0.0 0.05 3.52 2.83 0.0 0.26 0.01 0.0 0.01 0.0 0.01 96.69 20.22 21.42 56.39 7.04 0.45 235.96 943.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.41 0.0 0.78 4.2 3.34 0.02 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.42 0.11 5.2 n/a 0.37 25.91 103.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.9 1.2 3.5 14.0
Calcium (mg) 5.541 0.671 1.016 0.042 2.853 0.263 0.76 0.0 0.181 0.131 0.045 0.115 0.0 0.203 15.312 3.805 7.392 7.56 10.647 25.08 81.615 326.46
Iron (mg) 0.0 0.0 0.02 0.0 0.02 0.01 0.08 0.0 0.0 0.01 0.0 0.02 0.01 0.02 1.03 0.09 0.27 0.17 0.41 0.35 2.52 10.08
Magnesium (mg) 0.426 0.112 0.938 0.0 0.309 0.188 1.72 0.0 0.153 0.207 0.002 0.12 0.0 1.164 34.8 1.48 2.688 6.93 7.098 25.46 83.794 335.176
Phosphorus (mg) 0.0 0.447 0.625 0.0 0.138 0.3 5.0 0.0 0.331 0.167 0.0 0.224 0.0 2.251 242.208 4.228 6.272 6.93 90.496 45.98 405.596 1622.384
Potassium (mg) 0.426 0.224 10.156 0.084 4.572 2.738 8.68 0.0 0.431 1.511 0.015 1.524 0.0 1.249 306.24 29.804 41.888 85.68 17.744 66.975 579.94 2319.76
Sodium (mg) 26.428 0.224 0.156 0.0 0.963 0.188 225.48 0.0 3.547 0.036 72.671 0.022 0.0 0.159 87.696 2.114 5.6 3.15 107.648 0.095 536.175 2144.7
Zinc (mg) 0.19 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.02 1.11 0.03 0.04 0.33 0.44 0.29 2.51 10.04
Copper (mg) 0.0 0.001 0.005 0.0 0.002 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.056 0.006 0.007 0.025 0.047 0.095 0.255 1.02
Manganese (mg) 0.0 0.007 n/a 0.0 0.002 n/a 0.017 n/a 0.001 0.03 0.0 0.001 n/a 0.005 0.028 0.027 0.045 n/a 0.296 0.218 0.676 2.704
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 23.1 0.0 0.3 0.3 8.9 0.2 33.8 135.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.222 0.165 0.0 34.278 0.0 0.223 115.536 106.11 1678.208 826.56 0.0 0.095 2761.397 11045.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 n/a 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.008 0.0 1.714 0.0 0.01 34.8 5.284 84.0 41.58 0.0 0.0 167.409 669.636
Beta Carotene (mcg) 0.0 0.0 0.234 0.0 0.0 0.0 0.0 0.0 0.091 0.099 0.0 17.991 0.0 0.135 0.0 63.201 1006.88 187.74 n/a 0.095 1276.466 5105.864
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.02 2.51 0.01 0.43 0.04 0.03 0.09 n/a 2.49 5.66 22.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.0 0.0 8.552 0.0 0.0 0.0 58.551 386.176 153.09 n/a 0.095 606.52 2426.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.04 0.02 0.05 n/a n/a 0.06 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 21.4 0.0 0.0 26.3 105.2
Thiamin (mg) 0.026 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.084 0.008 0.013 0.057 0.018 0.02 0.235 0.94
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.125 0.006 0.018 0.019 0.012 0.096 0.287 1.148
Niacin (mg) 0.0 0.0 0.016 0.0 0.004 0.0 0.088 0.0 0.002 0.006 0.0 0.01 0.0 0.02 13.795 0.025 0.072 0.284 0.13 0.322 14.772 59.088
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.004 n/a 0.012 0.0 0.001 n/a 0.0 0.001 0.0 0.001 1.114 0.019 0.031 n/a 0.03 0.045 1.258 5.032
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.001 0.0 0.006 0.0 0.0 0.001 0.0 0.003 0.0 0.001 0.738 0.008 0.022 0.025 0.012 0.013 0.839 3.356
Folate (mcg) 0.0 0.0 1.406 0.0 0.034 0.0 0.56 0.0 0.022 0.044 0.0 0.069 0.0 0.388 5.568 6.13 8.064 3.15 1.774 4.75 31.96 127.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 n/a 0.0 0.0 0.0 0.47 1.88
Choline (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 93.4 1.4 2.6 3.8 n/a 4.9 107.5 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.334 0.002 0.004 n/a 0.024 0.02 0.389 1.556
Threonine (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.001 0.0 0.0 n/a 0.0 0.002 1.211 0.006 0.011 n/a 0.071 0.057 1.37 5.48
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.012 0.0 0.0 0.0 0.0 n/a 0.0 0.003 1.476 0.004 0.009 n/a 0.089 0.067 1.659 6.636
Leucine (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.001 0.0 0.0 n/a 0.0 0.005 2.13 0.006 0.016 n/a 0.166 0.142 2.485 9.94
Lysine (g) n/a n/a n/a n/a n/a n/a 0.014 0.0 0.001 0.0 0.0 n/a 0.0 0.002 2.408 0.004 0.011 n/a 0.071 0.055 2.567 10.268
Methionine (g) n/a n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.78 0.002 0.004 n/a 0.047 0.014 0.855 3.42
Cystine (g) n/a n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.376 0.002 0.002 n/a 0.041 0.018 0.446 1.784
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.013 0.0 0.001 0.0 0.0 n/a 0.0 0.003 1.141 0.004 0.016 n/a 0.106 0.106 1.391 5.564
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.009 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.947 0.002 0.007 n/a 0.071 0.043 1.082 4.328
Valine (g) n/a n/a n/a n/a n/a n/a 0.012 0.0 0.001 0.0 0.0 n/a 0.0 0.003 1.42 0.004 0.011 n/a 0.124 0.078 1.654 6.616
Arginine (g) n/a n/a n/a n/a n/a n/a 0.017 0.0 0.001 0.0 0.0 n/a 0.0 0.011 1.796 0.004 0.009 n/a 0.172 0.233 2.242 8.968
Histidine (g) n/a n/a n/a n/a n/a n/a 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.877 0.002 0.004 n/a 0.047 0.053 0.993 3.972
Alanine (g) n/a n/a n/a n/a n/a n/a 0.011 0.0 0.001 0.0 0.0 n/a 0.0 0.003 1.656 0.006 0.011 n/a 0.118 0.098 1.905 7.62
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.027 0.0 0.001 0.001 0.0 n/a 0.0 0.007 2.589 0.027 0.031 n/a 0.189 0.276 3.15 12.6
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.059 0.0 0.002 0.001 0.0 n/a 0.0 0.016 4.287 0.04 0.036 n/a 0.396 0.647 5.485 21.94
Glycine (g) n/a n/a n/a n/a n/a n/a 0.011 0.0 0.001 0.0 0.0 n/a 0.0 0.004 1.712 0.004 0.011 n/a 0.095 0.14 1.978 7.912
Proline (g) n/a n/a n/a n/a n/a n/a 0.018 0.0 0.001 0.0 0.0 n/a 0.0 0.004 1.322 0.002 0.009 n/a 0.095 0.098 1.549 6.196
Serine (g) n/a n/a n/a n/a n/a n/a 0.014 0.0 0.001 0.0 0.0 n/a 0.0 0.004 1.016 0.006 0.009 n/a 0.106 0.09 1.248 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 n/a 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.703 0.0 0.167 n/a n/a n/a n/a 0.002 0.872 3.488
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.16 0.001 0.002 0.0 0.001 2.025 0.031 3.703 0.004 n/a 0.0 0.089 0.354 6.371 25.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.731 n/a 0.093 0.0 0.114 68.125 n/a n/a 2.114 n/a n/a n/a n/a 80.177 320.708
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.447 0.008 0.001 0.0 0.001 6.194 0.081 5.317 0.002 n/a 0.006 0.106 2.935 15.099 60.396
Polyunsaturated (g) 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.469 0.003 0.001 0.0 0.005 17.751 0.086 2.728 0.015 n/a 0.006 0.089 1.147 22.304 89.216