Receta Mandarin Chicken With Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		salt
1.5g 		egg
0.0g 		cornstarch
2.0g 		oil
0.0g 		walnut
6.58g 		pepper
33.62g 		carrots
27.15g 		water chestnuts
24.84g 		bean sauce
8.6g 		sugar
6.3g 		chicken stock
14.79g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 n/a 0.01 n/a 1.0 0.29 0.25 1.04 0.19 0.0 0.15 0.01 17.45 69.8
Total Fat (g) 6.44 0.0 n/a 0.0 n/a 4.29 0.06 0.07 0.28 0.37 0.0 0.01 0.0 11.52 46.08
Carbohydrates (g) 0.0 0.0 n/a 1.83 n/a 0.9 1.56 2.6 12.19 0.94 6.3 0.06 0.5 26.88 107.52
Ash (g) 0.7 1.5 n/a 0.0 n/a 0.12 0.14 0.26 0.41 n/a 0.0 0.1 n/a 3.25 13.0
Calories (kcal) 119.712 0.0 n/a 7.62 n/a 43.041 6.724 11.129 55.644 8.423 24.381 1.035 5.9 283.61 1134.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.04 0.97 n/a n/a n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.39 0.16 n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.38 0.15 n/a n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 48.34 0.0 n/a 0.17 n/a 0.27 31.57 23.97 10.92 6.77 0.0 14.46 2.6 139.07 556.28
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a 0.17 0.81 1.29 n/a 0.22 6.29 0.0 0.29 9.07 36.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.6 0.8 n/a 0.1 0.0 0.1 0.0 2.0 8.0
Calcium (mg) 7.656 0.36 n/a 0.04 n/a 6.45 3.362 8.958 4.471 1.977 0.063 0.887 0.295 34.519 138.076
Iron (mg) 0.52 0.0 n/a 0.01 n/a 0.19 0.11 0.08 0.35 0.05 0.0 0.03 0.01 1.36 5.44
Magnesium (mg) 17.4 0.015 n/a 0.06 n/a 10.398 3.362 3.257 20.866 1.375 0.0 0.148 0.332 57.214 228.856
Phosphorus (mg) 121.104 0.0 n/a 0.26 n/a 22.771 6.724 9.501 23.847 3.094 0.0 1.922 0.332 189.556 758.224
Potassium (mg) 153.12 0.12 n/a 0.06 n/a 29.023 58.835 86.864 111.039 11.517 0.126 11.83 3.393 465.927 1863.708
Sodium (mg) 43.848 581.37 n/a 0.18 n/a 0.132 1.009 18.73 0.745 64.463 0.0 23.364 0.332 734.172 2936.688
Zinc (mg) 0.56 0.0 n/a 0.0 n/a 0.2 0.04 0.07 0.22 0.03 0.0 0.01 0.0 1.13 4.52
Copper (mg) 0.028 0.0 n/a 0.001 n/a 0.105 0.024 0.014 0.089 0.006 0.0 0.004 0.002 0.273 1.092
Manganese (mg) 0.014 0.002 n/a 0.001 n/a 0.224 0.04 0.038 0.397 n/a 0.0 0.007 n/a 0.724 2.896
Selenium (mcg) 11.6 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 57.768 0.0 n/a 0.0 n/a 1.316 124.394 4534.844 50.179 n/a 0.0 0.0 n/a 4768.501 19074.004
Retinol (mcg) 16.704 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 n/a 0.0 n/a 0.066 6.052 226.661 2.484 0.344 0.0 0.0 0.0 253.006 1012.024
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.79 69.93 2248.963 n/a 4.126 0.0 0.0 0.0 2323.808 9295.232
Vitamin E (mg) 0.22 0.0 n/a 0.0 n/a 0.05 0.12 0.18 n/a 0.05 0.0 0.0 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.592 114.644 69.491 n/a 7.821 0.0 0.0 0.0 192.549 770.196
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 1.37 0.0 0.0 n/a n/a n/a n/a n/a 1.39 5.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.1 27.0 1.6 8.9 0.1 0.0 1.0 0.0 38.8 155.2
Thiamin (mg) 0.042 0.0 n/a 0.0 n/a 0.022 0.02 0.019 0.04 0.004 0.0 0.0 0.001 0.148 0.592
Riboflavin (mg) 0.063 0.0 n/a 0.0 n/a 0.01 0.01 0.016 0.045 0.003 0.001 0.001 0.001 0.15 0.6
Niacin (mg) 6.897 0.0 n/a 0.0 n/a 0.074 0.161 0.266 0.199 0.024 0.0 0.075 0.008 7.705 30.82
Pantothenic acid (mg) 0.557 0.0 n/a 0.0 n/a 0.038 0.034 0.073 0.139 n/a 0.0 0.001 n/a 0.842 3.368
Vitamin B-6 (mg) 0.369 0.0 n/a 0.0 n/a 0.036 0.074 0.038 0.102 0.004 0.0 0.001 0.0 0.624 2.496
Folate (mcg) 2.784 0.0 n/a 0.0 n/a 6.45 3.362 5.158 16.892 2.149 0.0 0.0 0.0 36.794 147.176
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.24 0.96
Choline (mg) 46.7 0.0 n/a 0.0 n/a 2.6 1.8 2.4 n/a 0.7 0.0 n/a 0.2 54.4 217.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 n/a 0.0 n/a 0.011 0.003 0.003 0.012 n/a n/a n/a n/a 0.197 0.788
Threonine (g) 0.606 0.0 n/a 0.0 n/a 0.039 0.013 0.052 0.042 n/a n/a n/a n/a 0.752 3.008
Isoleucine (g) 0.738 0.0 n/a 0.0 n/a 0.041 0.007 0.022 0.04 n/a n/a n/a n/a 0.848 3.392
Leucine (g) 1.065 0.0 n/a 0.001 n/a 0.077 0.013 0.027 0.065 n/a n/a n/a n/a 1.248 4.992
Lysine (g) 1.204 0.0 n/a 0.0 n/a 0.028 0.013 0.027 0.057 n/a n/a n/a n/a 1.33 5.32
Methionine (g) 0.39 0.0 n/a 0.0 n/a 0.016 0.003 0.005 0.025 n/a n/a n/a n/a 0.439 1.756
Cystine (g) 0.188 0.0 n/a 0.0 n/a 0.014 0.003 0.022 0.027 n/a n/a n/a n/a 0.254 1.016
Phenylalanine (g) 0.571 0.0 n/a 0.0 n/a 0.047 0.03 0.016 0.047 n/a n/a n/a n/a 0.711 2.844
Tyrosine (g) 0.473 0.0 n/a 0.0 n/a 0.027 0.003 0.011 0.032 n/a n/a n/a n/a 0.547 2.188
Valine (g) 0.71 0.0 n/a 0.0 n/a 0.049 0.013 0.019 0.055 n/a n/a n/a n/a 0.847 3.388
Arginine (g) 0.898 0.0 n/a 0.0 n/a 0.15 0.01 0.024 0.107 n/a n/a n/a n/a 1.189 4.756
Histidine (g) 0.438 0.0 n/a 0.0 n/a 0.026 0.003 0.011 0.03 n/a n/a n/a n/a 0.508 2.032
Alanine (g) 0.828 0.0 n/a 0.0 n/a 0.046 0.013 0.03 0.05 n/a n/a n/a n/a 0.968 3.872
Aspartic acid (g) 1.295 0.0 n/a 0.0 n/a 0.12 0.071 0.052 0.211 n/a n/a n/a n/a 1.749 6.996
Glutamic acid (g) 2.144 0.0 n/a 0.001 n/a 0.186 0.064 0.1 0.134 n/a n/a n/a n/a 2.629 10.516
Glycine (g) 0.856 0.0 n/a 0.0 n/a 0.054 0.01 0.014 0.045 n/a n/a n/a n/a 0.979 3.916
Proline (g) 0.661 0.0 n/a 0.0 n/a 0.047 0.007 0.014 0.04 n/a n/a n/a n/a 0.768 3.072
Serine (g) 0.508 0.0 n/a 0.0 n/a 0.061 0.017 0.014 0.045 n/a n/a n/a n/a 0.645 2.58
Cholesterol (mg) 44.544 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 n/a 0.0 n/a 0.403 0.02 0.011 0.04 0.052 0.0 0.004 0.0 2.382 9.528
Phytosterols (mg) n/a 0.0 n/a n/a n/a 4.739 3.026 n/a n/a n/a n/a n/a n/a 7.764 31.056
Monounsaturated Fat (g) 2.659 0.0 n/a 0.0 n/a 0.588 0.003 0.003 0.144 0.147 0.0 0.007 0.0 3.551 14.204
Polyunsaturated (g) 1.364 0.0 n/a 0.001 n/a 3.104 0.02 0.033 0.072 0.16 0.0 0.003 0.0 4.757 19.028