Receta Mandarin Green Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
9.5g 		sugar
16.8g 		lettuce
0.52g 		romaine lettuce
1.41g 		celery
71.2g 		onions
28.8g 		mandarin oranges
259.88g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.01 0.02 0.49 0.53 1.95 5.01 5.01
Total Fat (g) 4.69 0.0 0.0 0.0 0.12 0.05 0.1 4.98 4.98
Carbohydrates (g) 2.06 16.8 0.01 0.05 2.11 2.11 24.45 47.6 47.6
Ash (g) 0.28 0.0 0.0 0.01 0.53 0.23 0.75 1.82 1.82
Calories (kcal) 54.625 65.016 0.083 0.24 11.392 9.216 98.754 239.326 239.326
Starch (g) 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.07 0.07
Sucrose (g) 0.34 n/a 0.0 0.0 0.08 n/a n/a 0.42 0.42
Glucose (dextrose) (g) 0.01 n/a 0.0 0.01 0.39 n/a n/a 0.41 0.41
Fructose (g) 0.01 n/a 0.0 0.01 0.36 n/a n/a 0.38 0.38
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.01 0.5 1.33 67.95 25.87 232.62 328.72 328.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 16.78 0.0 0.02 1.3 0.67 21.44 40.59 40.59
Galactose (g) 0.0 n/a 0.0 0.0 0.47 n/a n/a 0.47 0.47
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.1 0.7 3.1 6.2 6.2
Calcium (mg) 25.08 0.168 0.172 0.465 28.48 20.736 31.186 106.287 106.287
Iron (mg) 0.35 0.0 0.01 0.01 0.14 0.43 0.7 1.65 1.65
Magnesium (mg) 25.46 0.0 0.062 0.197 7.832 5.76 28.587 67.899 67.899
Phosphorus (mg) 45.98 0.0 0.146 0.423 17.088 10.656 28.587 102.879 102.879
Potassium (mg) 66.975 0.336 0.972 3.483 185.12 79.488 353.437 689.811 689.811
Sodium (mg) 0.095 0.0 0.13 0.113 56.96 4.608 12.994 74.9 74.9
Zinc (mg) 0.29 0.0 0.0 0.0 0.09 0.11 1.38 1.88 1.88
Copper (mg) 0.095 0.0 0.0 0.001 0.028 0.023 0.104 0.251 0.251
Manganese (mg) 0.218 0.0 0.001 0.002 0.071 0.046 n/a 0.338 0.338
Selenium (mcg) 0.2 0.1 0.0 0.0 0.3 0.2 1.0 1.8 1.8
Vitamin A, IU (IU) 0.095 0.0 38.958 122.811 319.688 287.136 3409.626 4178.314 4178.314
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.95 6.148 15.664 14.4 171.521 209.682 209.682
Beta Carotene (mcg) 0.095 0.0 23.374 73.687 192.24 172.224 774.442 1236.062 1236.062
Vitamin E (mg) 2.49 0.0 0.0 0.0 0.19 0.16 0.39 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 0.0 8.965 32.599 201.496 327.456 631.508 1202.119 1202.119
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.01 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.2 5.4 88.1 96.1 96.1
Thiamin (mg) 0.02 0.0 0.0 0.001 0.014 0.017 0.234 0.287 0.287
Riboflavin (mg) 0.096 0.003 0.0 0.001 0.043 0.023 0.078 0.244 0.244
Niacin (mg) 0.322 0.0 0.002 0.004 0.228 0.153 1.169 1.878 1.878
Pantothenic acid (mg) 0.045 0.0 0.001 0.002 0.178 0.023 n/a 0.248 0.248
Vitamin B-6 (mg) 0.013 0.0 0.001 0.001 0.05 0.017 0.104 0.186 0.186
Folate (mcg) 4.75 0.0 0.187 1.918 25.632 18.432 12.994 63.913 63.913
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.0 0.1 0.1 4.3 1.6 15.6 26.7 26.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.0 0.007 0.006 n/a 0.033 0.033
Threonine (g) 0.057 n/a 0.0 0.001 0.014 0.02 n/a 0.092 0.092
Isoleucine (g) 0.067 n/a 0.0 0.001 0.014 0.023 n/a 0.105 0.105
Leucine (g) 0.142 n/a 0.0 0.001 0.021 0.032 n/a 0.196 0.196
Lysine (g) 0.055 n/a 0.0 0.001 0.021 0.026 n/a 0.103 0.103
Methionine (g) 0.014 n/a 0.0 0.0 0.007 0.006 n/a 0.028 0.028
Cystine (g) 0.018 n/a 0.0 0.0 0.0 n/a n/a 0.018 0.018
Phenylalanine (g) 0.106 n/a 0.0 0.001 0.014 0.017 n/a 0.139 0.139
Tyrosine (g) 0.043 n/a 0.0 0.0 0.007 0.014 n/a 0.065 0.065
Valine (g) 0.078 n/a 0.0 0.001 0.021 0.023 n/a 0.123 0.123
Arginine (g) 0.233 n/a 0.0 0.001 0.014 0.037 n/a 0.285 0.285
Histidine (g) 0.053 n/a 0.0 0.0 0.007 0.009 n/a 0.069 0.069
Alanine (g) 0.098 n/a 0.0 0.001 0.014 0.023 n/a 0.136 0.136
Aspartic acid (g) 0.276 n/a 0.001 0.002 0.085 0.049 n/a 0.414 0.414
Glutamic acid (g) 0.647 n/a 0.001 0.003 0.064 0.109 n/a 0.824 0.824
Glycine (g) 0.14 n/a 0.0 0.001 0.014 0.026 n/a 0.181 0.181
Proline (g) 0.098 n/a 0.0 0.001 0.014 0.035 n/a 0.148 0.148
Serine (g) 0.09 n/a 0.0 0.001 0.014 0.023 n/a 0.128 0.128
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.354 0.0 n/a 0.001 0.028 0.009 0.0 0.392 0.392
Phytosterols (mg) n/a n/a n/a n/a 4.272 n/a n/a 4.272 4.272
Monounsaturated Fat (g) 2.935 0.0 n/a 0.0 0.021 0.009 0.026 2.991 2.991
Polyunsaturated (g) 1.147 0.0 n/a 0.002 0.057 0.02 0.026 1.252 1.252