Receta Mandarin Hot And Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Square bean curd (optional)
2 tsp Sliced can button mushrooms
4 x Dry wood ears (optional)*
1 x Slice cooked ham, shredded**
1 tsp Chili Oil (optional)
1/4 x hite pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soup stock
480.0g 		pork
22.11g 		bamboo shoot
2.76g 		mushrooms
13.1g 		onion
7.2g 		ham
0.0g 		vinegar
5.0g 		salt
1.13g 		sesame oil
0.56g 		sugar
0.53g 		soy sauce
1.33g 		eggs
24.64g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 9.46 4.82 0.07 0.4 0.13 n/a 0.0 0.0 0.0 0.0 0.08 3.1 0.01 18.07 72.28
Total Fat (g) 0.43 1.43 0.01 0.04 0.01 n/a 0.0 0.0 0.56 0.0 0.0 2.45 0.0 4.94 19.76
Carbohydrates (g) 5.76 0.0 0.14 0.43 0.53 n/a 0.05 0.0 0.0 0.52 0.1 0.19 1.83 9.55 38.2
Ash (g) 3.36 0.22 0.02 0.11 0.06 n/a n/a 1.12 0.0 0.0 0.2 0.21 0.0 5.31 21.24
Calories (kcal) 62.4 33.612 0.744 2.881 2.304 n/a 1.05 0.0 4.973 2.032 0.702 35.235 7.62 153.552 614.208
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.25 1.0
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 460.27 15.92 2.51 12.1 6.47 n/a 4.69 0.0 0.0 0.0 0.94 18.69 0.17 521.75 2087.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.0 0.08 0.22 0.17 n/a 0.02 0.0 0.0 0.52 0.02 0.19 0.0 3.82 15.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 38.4 1.106 0.358 0.393 5.184 n/a 0.35 0.27 0.0 0.005 0.252 13.059 0.04 59.417 237.668
Iron (mg) 1.3 0.17 0.01 0.07 0.11 n/a 0.01 0.0 0.0 0.0 0.03 0.45 0.01 2.15 8.6
Magnesium (mg) 33.6 4.865 0.083 1.179 1.44 n/a 0.25 0.011 0.0 0.0 0.57 2.957 0.06 45.014 180.056
Phosphorus (mg) 148.8 45.774 1.625 11.262 2.664 n/a 0.4 0.0 0.0 0.0 1.656 47.062 0.26 259.504 1038.016
Potassium (mg) 888.0 93.096 14.684 41.642 19.872 n/a 3.65 0.09 0.0 0.011 2.875 33.018 0.06 1096.997 4387.988
Sodium (mg) 950.4 9.951 0.11 0.655 1.152 n/a 0.25 436.028 0.0 0.0 74.69 34.496 0.18 1507.912 6031.648
Zinc (mg) 0.82 0.37 0.03 0.07 0.03 n/a 0.0 0.0 0.0 0.0 0.01 0.27 0.0 1.6 6.4
Copper (mg) 0.24 0.013 0.005 0.042 0.006 n/a 0.001 0.0 0.0 0.0 0.001 0.025 0.001 0.334 1.336
Manganese (mg) n/a 0.002 0.007 0.007 0.012 n/a n/a 0.001 n/a 0.0 0.006 0.01 0.001 0.045 0.18
Selenium (mcg) 5.8 7.8 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 0.1 22.8 91.2
Vitamin A, IU (IU) 0.0 1.548 0.551 0.0 71.784 n/a n/a 0.0 0.0 0.0 0.0 119.997 0.0 193.88 775.52
Retinol (mcg) 0.0 0.442 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.692 138.768
Vitamin A, RAE (mcg_RAE) 0.0 0.442 0.028 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 34.496 0.0 38.566 154.264
Beta Carotene (mcg) 0.0 0.0 0.331 0.0 43.056 n/a 0.0 0.0 0.0 0.0 0.0 2.464 0.0 45.851 183.404
Vitamin E (mg) 0.05 0.04 0.03 0.0 0.04 n/a 0.0 0.0 0.01 0.0 0.0 0.24 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a 2.357 n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 10.981 43.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.8 0.0 0.0 0.0 81.864 n/a 0.0 0.0 0.0 0.0 0.0 81.558 0.0 168.222 672.888
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.3 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.144 0.19 0.004 0.01 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.371 1.484
Riboflavin (mg) 0.432 0.06 0.002 0.052 0.006 n/a 0.0 0.0 0.0 0.0 0.002 0.118 0.0 0.672 2.688
Niacin (mg) 4.176 1.114 0.017 0.473 0.038 n/a 0.0 0.0 0.0 0.0 0.029 0.017 0.0 5.864 23.456
Pantothenic acid (mg) n/a 0.17 0.004 0.196 0.006 n/a n/a 0.0 0.0 0.0 0.004 0.355 0.0 0.736 2.944
Vitamin B-6 (mg) 0.288 0.104 0.007 0.013 0.004 n/a 0.0 0.0 0.0 0.0 0.002 0.034 0.0 0.452 1.808
Folate (mcg) 9.6 1.548 0.193 2.095 4.608 n/a 0.0 0.0 0.0 0.0 0.186 11.581 0.0 29.81 119.24
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.44 1.76
Choline (mg) 23.0 n/a 0.0 2.3 0.4 n/a 0.0 0.0 0.0 0.0 0.2 61.9 0.0 87.8 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.001 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.042 0.0 0.113 0.452
Threonine (g) n/a 0.221 0.002 0.014 0.005 n/a n/a 0.0 0.0 n/a 0.003 0.138 0.0 0.385 1.54
Isoleucine (g) n/a 0.226 0.002 0.01 0.006 n/a n/a 0.0 0.0 n/a 0.004 0.165 0.0 0.414 1.656
Leucine (g) n/a 0.387 0.004 0.016 0.008 n/a n/a 0.0 0.0 n/a 0.007 0.269 0.001 0.69 2.76
Lysine (g) n/a 0.433 0.004 0.014 0.006 n/a n/a 0.0 0.0 n/a 0.005 0.224 0.0 0.687 2.748
Methionine (g) n/a 0.128 0.001 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.094 0.0 0.229 0.916
Cystine (g) n/a 0.062 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.067 0.0 0.132 0.528
Phenylalanine (g) n/a 0.192 0.002 0.012 0.004 n/a n/a 0.0 0.0 n/a 0.004 0.168 0.0 0.383 1.532
Tyrosine (g) n/a 0.168 n/a 0.005 0.004 n/a n/a 0.0 0.0 n/a 0.003 0.123 0.0 0.303 1.212
Valine (g) n/a 0.261 0.003 0.03 0.006 n/a n/a 0.0 0.0 n/a 0.004 0.212 0.0 0.516 2.064
Arginine (g) n/a 0.301 0.003 0.01 0.009 n/a n/a 0.0 0.0 n/a 0.006 0.202 0.0 0.531 2.124
Histidine (g) n/a 0.192 0.001 0.008 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.076 0.0 0.282 1.128
Alanine (g) n/a 0.281 0.003 0.026 0.006 n/a n/a 0.0 0.0 n/a 0.004 0.182 0.0 0.503 2.012
Aspartic acid (g) n/a 0.447 0.012 0.026 0.012 n/a n/a 0.0 0.0 n/a 0.009 0.328 0.0 0.834 3.336
Glutamic acid (g) n/a 0.754 0.007 0.045 0.027 n/a n/a 0.0 0.0 n/a 0.02 0.414 0.001 1.267 5.068
Glycine (g) n/a 0.23 0.002 0.012 0.006 n/a n/a 0.0 0.0 n/a 0.004 0.106 0.0 0.361 1.444
Proline (g) n/a 0.195 0.006 0.01 0.009 n/a n/a 0.0 0.0 n/a 0.006 0.126 0.0 0.352 1.408
Serine (g) n/a 0.199 0.004 0.012 0.006 n/a n/a 0.0 0.0 n/a 0.005 0.239 0.0 0.464 1.856
Cholesterol (mg) 0.0 12.162 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104.227 0.0 116.389 465.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.495 0.002 0.005 0.002 n/a 0.0 0.0 0.08 0.0 0.0 0.764 0.0 1.541 6.164
Phytosterols (mg) n/a n/a 0.523 n/a n/a n/a n/a 0.0 4.866 n/a n/a n/a n/a 5.389 21.556
Monounsaturated Fat (g) 0.192 0.648 0.0 0.0 0.002 n/a 0.0 0.0 0.223 0.0 0.0 0.939 0.0 2.005 8.02
Polyunsaturated (g) 0.048 0.155 0.004 0.018 0.005 n/a 0.0 0.0 0.235 0.0 0.0 0.335 0.001 0.8 3.2