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Receta Mandarin Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
79.38g 		orange jello
3.5g 		mandarin oranges
59.06g 		water
39.5g 		pineapple juice
41.67g 		cream cheese
37.8g 		pineapple juice
1.74g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.27 0.44 0.0 0.15 2.24 0.01 3.39 20.34
Total Fat (g) 0.09 0.0 0.02 0.0 0.05 12.94 0.0 13.11 78.66
Carbohydrates (g) 16.03 3.17 5.56 0.0 5.36 1.54 0.22 31.88 191.28
Ash (g) 0.27 0.02 0.17 0.04 n/a 0.5 n/a 1.0 6.0
Calories (kcal) 61.913 13.335 22.444 0.0 22.083 129.276 0.92 249.971 1499.826
Starch (g) n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.78
Sucrose (g) 1.75 n/a n/a n/a n/a 0.0 n/a 1.75 10.5
Glucose (dextrose) (g) 5.95 n/a n/a n/a n/a 0.0 n/a 5.95 35.7
Fructose (g) 5.72 n/a n/a n/a n/a 0.0 n/a 5.72 34.32
Lactose (g) n/a n/a n/a n/a n/a 1.21 n/a 1.21 7.26
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 0.04 52.87 39.46 35.99 20.58 1.5 213.13 1278.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 3.01 4.87 0.0 4.16 1.21 0.17 26.84 161.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.0 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 11.113 0.105 7.088 1.185 5.417 37.044 0.226 62.177 373.062
Iron (mg) 0.3 0.0 0.16 0.0 0.13 0.14 0.01 0.74 4.44
Magnesium (mg) 12.7 0.07 6.497 0.395 5.0 3.402 0.208 28.272 169.632
Phosphorus (mg) 5.556 4.935 6.497 0.0 3.333 40.068 0.139 60.528 363.168
Potassium (mg) 82.55 0.245 80.326 0.0 54.167 52.164 2.258 271.709 1630.254
Sodium (mg) 0.794 16.31 2.953 1.58 0.833 121.338 0.035 143.843 863.058
Zinc (mg) 0.1 0.0 0.31 0.0 0.05 0.19 0.0 0.65 3.9
Copper (mg) 0.079 0.004 0.024 0.004 0.029 0.008 0.001 0.149 0.894
Manganese (mg) 0.857 0.0 n/a 0.0 n/a 0.004 n/a 0.861 5.166
Selenium (mcg) 0.3 0.2 0.2 0.0 0.0 0.9 0.0 1.7 10.2
Vitamin A, IU (IU) 11.113 0.0 774.911 0.0 n/a 478.17 n/a 1264.193 7585.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 135.702 0.0 135.702 814.212
Vitamin A, RAE (mcg_RAE) 0.794 0.0 38.982 0.0 0.0 136.836 0.0 176.612 1059.672
Beta Carotene (mcg) 6.35 0.0 176.009 0.0 1.25 15.498 0.052 199.159 1194.954
Vitamin E (mg) 0.01 0.0 0.09 0.0 0.01 0.25 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 143.524 0.0 0.0 0.0 0.0 143.524 861.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 20.0 0.0 18.3 0.0 0.8 44.9 269.4
Thiamin (mg) 0.071 0.0 0.053 0.0 0.025 0.008 0.001 0.158 0.948
Riboflavin (mg) 0.024 0.001 0.018 0.0 0.008 0.049 0.0 0.101 0.606
Niacin (mg) 0.23 0.0 0.266 0.0 0.083 0.057 0.003 0.64 3.84
Pantothenic acid (mg) 0.079 0.0 n/a 0.0 n/a 0.215 n/a 0.295 1.77
Vitamin B-6 (mg) 0.056 0.0 0.024 0.0 0.042 0.015 0.002 0.138 0.828
Folate (mcg) 3.969 0.105 2.953 0.0 7.5 4.158 0.313 18.998 113.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 3.0 0.1 3.5 0.0 1.4 10.3 0.1 18.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a n/a 0.026 n/a 0.034 0.204
Threonine (g) 0.008 0.005 n/a n/a n/a 0.087 n/a 0.1 0.6
Isoleucine (g) 0.008 0.004 n/a n/a n/a 0.121 n/a 0.133 0.798
Leucine (g) 0.008 0.009 n/a n/a n/a 0.249 n/a 0.266 1.596
Lysine (g) 0.016 0.012 n/a n/a n/a 0.215 n/a 0.244 1.464
Methionine (g) 0.008 0.002 n/a n/a n/a 0.072 n/a 0.082 0.492
Cystine (g) 0.0 0.0 n/a n/a n/a 0.015 n/a 0.015 0.09
Phenylalanine (g) 0.008 0.006 n/a n/a n/a 0.11 n/a 0.124 0.744
Tyrosine (g) 0.008 0.001 n/a n/a n/a 0.113 n/a 0.122 0.732
Valine (g) 0.008 0.007 n/a n/a n/a 0.151 n/a 0.166 0.996
Arginine (g) 0.008 0.024 n/a n/a n/a 0.091 n/a 0.122 0.732
Histidine (g) 0.008 0.002 n/a n/a n/a 0.068 n/a 0.078 0.468
Alanine (g) 0.016 0.029 n/a n/a n/a 0.068 n/a 0.113 0.678
Aspartic acid (g) 0.064 0.019 n/a n/a n/a 0.193 n/a 0.275 1.65
Glutamic acid (g) 0.032 0.031 n/a n/a n/a 0.491 n/a 0.554 3.324
Glycine (g) 0.008 0.068 n/a n/a n/a 0.053 n/a 0.129 0.774
Proline (g) 0.008 0.044 n/a n/a n/a 0.253 n/a 0.305 1.83
Serine (g) 0.016 0.009 n/a n/a n/a 0.14 n/a 0.165 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.58 0.0 41.58 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.004 7.292 0.0 7.304 43.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.006 0.0 0.004 3.258 0.0 3.277 19.662
Polyunsaturated (g) 0.032 0.0 0.006 0.0 0.017 0.544 0.001 0.599 3.594