Receta Mandarin Lettuce Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lettuce
1.04g |
celery
89.89g |
parsley
3.61g |
onions
28.8g |
mandarin oranges
354.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.62 | 0.11 | 0.53 | 2.66 | 3.93 | 3.93 |
| Total Fat (g) | 0.0 | 0.15 | 0.03 | 0.05 | 0.14 | 0.38 | 0.38 |
| Carbohydrates (g) | 0.02 | 2.67 | 0.23 | 2.11 | 33.35 | 38.38 | 38.38 |
| Ash (g) | 0.01 | 0.67 | 0.08 | 0.23 | 1.03 | 2.02 | 2.02 |
| Calories (kcal) | 0.166 | 14.382 | 1.3 | 9.216 | 134.664 | 159.729 | 159.729 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.0 | 0.49 | n/a | n/a | n/a | 0.5 | 0.5 |
| Fructose (g) | 0.0 | 0.46 | n/a | n/a | n/a | 0.46 | 0.46 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.99 | 85.78 | 3.17 | 25.87 | 317.21 | 433.02 | 433.02 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.64 | 0.03 | 0.67 | 29.24 | 31.59 | 31.59 |
| Galactose (g) | 0.0 | 0.59 | n/a | n/a | n/a | 0.59 | 0.59 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.7 | 4.3 | 6.6 | 6.6 |
| Calcium (mg) | 0.343 | 35.956 | 4.982 | 20.736 | 42.526 | 104.543 | 104.543 |
| Iron (mg) | 0.01 | 0.18 | 0.22 | 0.43 | 0.96 | 1.8 | 1.8 |
| Magnesium (mg) | 0.125 | 9.888 | 1.805 | 5.76 | 38.982 | 56.56 | 56.56 |
| Phosphorus (mg) | 0.291 | 21.574 | 2.094 | 10.656 | 38.982 | 73.596 | 73.596 |
| Potassium (mg) | 1.945 | 233.714 | 19.999 | 79.488 | 481.957 | 817.103 | 817.103 |
| Sodium (mg) | 0.26 | 71.912 | 2.022 | 4.608 | 17.719 | 96.521 | 96.521 |
| Zinc (mg) | 0.0 | 0.12 | 0.04 | 0.11 | 1.88 | 2.15 | 2.15 |
| Copper (mg) | 0.0 | 0.036 | 0.005 | 0.023 | 0.142 | 0.206 | 0.206 |
| Manganese (mg) | 0.002 | 0.09 | 0.006 | 0.046 | n/a | 0.144 | 0.144 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.2 | 1.4 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 77.917 | 403.606 | 304.106 | 287.136 | 4649.466 | 5722.231 | 5722.231 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.9 | 19.776 | 15.198 | 14.4 | 233.891 | 287.165 | 287.165 |
| Beta Carotene (mcg) | 46.748 | 242.703 | 182.449 | 172.224 | 1056.052 | 1700.177 | 1700.177 |
| Vitamin E (mg) | 0.0 | 0.24 | 0.03 | 0.16 | 0.53 | 0.96 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.93 | 254.389 | 200.752 | 327.456 | 861.143 | 1661.67 | 1661.67 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.8 | 4.8 | 5.4 | 120.1 | 133.2 | 133.2 |
| Thiamin (mg) | 0.001 | 0.018 | 0.003 | 0.017 | 0.319 | 0.358 | 0.358 |
| Riboflavin (mg) | 0.001 | 0.054 | 0.004 | 0.023 | 0.106 | 0.188 | 0.188 |
| Niacin (mg) | 0.003 | 0.288 | 0.047 | 0.153 | 1.595 | 2.086 | 2.086 |
| Pantothenic acid (mg) | 0.001 | 0.225 | 0.014 | 0.023 | n/a | 0.264 | 0.264 |
| Vitamin B-6 (mg) | 0.001 | 0.063 | 0.003 | 0.017 | 0.142 | 0.226 | 0.226 |
| Folate (mcg) | 0.374 | 32.36 | 5.487 | 18.432 | 17.719 | 74.373 | 74.373 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 5.5 | 0.5 | 1.6 | 21.3 | 29.0 | 29.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.009 | 0.002 | 0.006 | n/a | 0.017 | 0.017 |
| Threonine (g) | 0.001 | 0.018 | 0.004 | 0.02 | n/a | 0.043 | 0.043 |
| Isoleucine (g) | 0.0 | 0.018 | 0.004 | 0.023 | n/a | 0.046 | 0.046 |
| Leucine (g) | 0.001 | 0.027 | 0.007 | 0.032 | n/a | 0.067 | 0.067 |
| Lysine (g) | 0.001 | 0.027 | 0.006 | 0.026 | n/a | 0.06 | 0.06 |
| Methionine (g) | 0.0 | 0.009 | 0.001 | 0.006 | n/a | 0.016 | 0.016 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.001 | 0.018 | 0.005 | 0.017 | n/a | 0.041 | 0.041 |
| Tyrosine (g) | 0.0 | 0.009 | 0.003 | 0.014 | n/a | 0.027 | 0.027 |
| Valine (g) | 0.001 | 0.027 | 0.006 | 0.023 | n/a | 0.057 | 0.057 |
| Arginine (g) | 0.0 | 0.018 | 0.004 | 0.037 | n/a | 0.06 | 0.06 |
| Histidine (g) | 0.0 | 0.009 | 0.002 | 0.009 | n/a | 0.02 | 0.02 |
| Alanine (g) | 0.001 | 0.018 | 0.007 | 0.023 | n/a | 0.049 | 0.049 |
| Aspartic acid (g) | 0.001 | 0.108 | 0.01 | 0.049 | n/a | 0.169 | 0.169 |
| Glutamic acid (g) | 0.002 | 0.081 | 0.009 | 0.109 | n/a | 0.201 | 0.201 |
| Glycine (g) | 0.001 | 0.018 | 0.005 | 0.026 | n/a | 0.05 | 0.05 |
| Proline (g) | 0.0 | 0.018 | 0.008 | 0.035 | n/a | 0.061 | 0.061 |
| Serine (g) | 0.0 | 0.018 | 0.005 | 0.023 | n/a | 0.046 | 0.046 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.036 | 0.005 | 0.009 | 0.0 | 0.049 | 0.049 |
| Phytosterols (mg) | n/a | 5.393 | 0.181 | n/a | n/a | 5.574 | 5.574 |
| Monounsaturated Fat (g) | n/a | 0.027 | 0.011 | 0.009 | 0.035 | 0.082 | 0.082 |
| Polyunsaturated (g) | n/a | 0.072 | 0.004 | 0.02 | 0.035 | 0.132 | 0.132 |