Receta Mandarin Orange Ambrosia - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		coconut
10.4g 		mandarin oranges
36.07g 		pineapple
21.04g 		marshmallows
12.5g 		pineapple
21.04g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.29 0.11 0.23 0.11 1.19 2.28 9.12
Total Fat (g) 3.48 0.11 0.03 0.03 0.03 11.34 15.02 60.08
Carbohydrates (g) 1.58 4.81 2.76 10.16 2.76 1.66 23.74 94.96
Ash (g) 0.1 0.14 0.05 0.04 0.05 0.49 0.86 3.44
Calories (kcal) 36.816 19.12 10.519 39.75 10.519 110.975 227.698 910.792
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 2.18 1.26 n/a 1.26 0.0 4.7 18.8
Glucose (dextrose) (g) n/a 0.77 0.36 n/a 0.36 0.0 1.5 6.0
Fructose (g) n/a 0.87 0.45 n/a 0.45 0.0 1.76 7.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 2.01 2.01 8.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 30.73 18.09 2.05 18.09 42.81 116.66 466.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 3.82 2.07 7.2 2.07 2.01 17.82 71.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.3 0.0 0.3 0.0 2.2 8.8
Calcium (mg) 1.456 13.348 2.735 0.375 2.735 63.25 83.898 335.592
Iron (mg) 0.25 0.05 0.06 0.03 0.06 0.1 0.56 2.24
Magnesium (mg) 3.328 4.329 2.524 0.25 2.524 5.75 18.706 74.824
Phosphorus (mg) 11.752 7.215 1.683 1.0 1.683 66.125 89.458 357.832
Potassium (mg) 37.024 59.885 22.931 0.625 22.931 81.075 224.47 897.88
Sodium (mg) 2.08 0.722 0.21 10.0 0.21 46.0 59.222 236.888
Zinc (mg) 0.11 0.03 0.03 0.01 0.03 0.22 0.41 1.64
Copper (mg) 0.046 0.014 0.023 0.013 0.023 0.012 0.13 0.52
Manganese (mg) 0.156 0.014 0.196 0.001 0.196 0.006 0.569 2.276
Selenium (mcg) 1.1 0.0 0.0 0.2 0.0 1.5 2.8 11.2
Vitamin A, IU (IU) 0.0 245.671 12.202 0.0 12.202 331.2 601.274 2405.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 12.266 0.631 0.0 0.631 93.15 106.678 426.712
Beta Carotene (mcg) 0.0 55.916 7.363 0.0 7.363 14.95 85.592 342.368
Vitamin E (mg) 0.02 0.07 0.0 0.0 0.0 0.25 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.784 0.0 0.0 0.0 0.0 49.784 199.136
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a 0.0 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 9.6 10.1 0.0 10.1 0.5 30.6 122.4
Thiamin (mg) 0.007 0.022 0.017 0.0 0.017 0.023 0.086 0.344
Riboflavin (mg) 0.002 0.014 0.006 0.0 0.006 0.098 0.127 0.508
Niacin (mg) 0.056 0.137 0.105 0.01 0.105 0.063 0.477 1.908
Pantothenic acid (mg) 0.031 0.079 0.044 0.001 0.044 0.196 0.396 1.584
Vitamin B-6 (mg) 0.005 0.029 0.023 0.0 0.023 0.035 0.115 0.46
Folate (mcg) 2.704 5.772 3.787 0.125 3.787 4.025 20.199 80.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 1.3 3.7 1.2 0.0 1.2 11.0 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.002 0.0 0.002 0.023 0.031 0.124
Threonine (g) 0.012 0.007 0.004 0.005 0.004 0.069 0.102 0.408
Isoleucine (g) 0.014 0.007 0.004 0.004 0.004 0.081 0.113 0.452
Leucine (g) 0.026 0.011 0.004 0.009 0.004 0.155 0.209 0.836
Lysine (g) 0.016 0.011 0.006 0.01 0.006 0.132 0.181 0.724
Methionine (g) 0.006 0.0 0.002 0.003 0.002 0.04 0.053 0.212
Cystine (g) 0.007 0.0 0.002 0.0 0.002 0.017 0.029 0.116
Phenylalanine (g) 0.018 0.007 0.004 0.005 0.004 0.075 0.113 0.452
Tyrosine (g) 0.01 0.007 0.004 0.001 0.004 0.075 0.102 0.408
Valine (g) 0.021 0.007 0.004 0.006 0.004 0.098 0.14 0.56
Arginine (g) 0.057 0.025 0.004 0.019 0.004 0.058 0.167 0.668
Histidine (g) 0.008 0.004 0.002 0.003 0.002 0.046 0.065 0.26
Alanine (g) 0.018 0.011 0.006 0.023 0.006 0.058 0.121 0.484
Aspartic acid (g) 0.034 0.047 0.025 0.015 0.025 0.127 0.273 1.092
Glutamic acid (g) 0.079 0.022 0.017 0.026 0.017 0.328 0.488 1.952
Glycine (g) 0.017 0.007 0.004 0.053 0.004 0.035 0.119 0.476
Proline (g) 0.015 0.025 0.004 0.035 0.004 0.15 0.233 0.932
Serine (g) 0.018 0.011 0.008 0.008 0.008 0.092 0.145 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.9 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.014 0.002 0.008 0.002 6.618 9.733 38.932
Phytosterols (mg) 4.888 n/a 1.262 n/a 1.262 n/a 7.412 29.648
Monounsaturated Fat (g) 0.149 0.022 0.002 0.01 0.002 2.915 3.1 12.4
Polyunsaturated (g) 0.038 0.025 0.008 0.006 0.008 0.483 0.57 2.28