Receta Mandarin Orange And Almond Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame oil and vinegar dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
0.7g 		water
0.82g 		almonds
3.6g 		lettuce
29.87g 		celery
14.98g 		onions
4.8g 		mandarin oranges
86.63g 		vinegar dressing
5.33g 		sesame oil
0.0g 		salt
0.5g 		sugar
8.4g 		vinegar
10.0g 		pepper
0.04g 		sesame oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.76 0.4 0.1 0.09 0.65 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.01 12.06
Total Fat (g) 0.0 0.0 1.78 0.07 0.03 0.01 0.03 0.0 n/a 0.0 0.0 0.0 0.0 18.17 20.08 120.48
Carbohydrates (g) 0.7 0.0 0.78 0.67 0.44 0.35 8.15 0.65 n/a 0.0 8.4 0.09 0.03 0.0 20.27 121.62
Ash (g) 0.0 0.0 0.11 0.16 0.11 0.04 0.25 n/a n/a 0.5 0.0 n/a 0.0 0.0 1.18 7.08
Calories (kcal) 2.709 0.0 20.7 4.779 2.397 1.536 32.918 2.773 n/a 0.0 32.508 2.1 0.111 160.593 263.123 1578.738
Starch (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a 0.13 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.0 0.06 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) n/a n/a 0.0 0.08 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.82 0.17 28.56 14.3 4.31 77.54 4.45 n/a 0.0 0.0 9.38 0.0 0.0 139.54 837.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.14 0.14 0.27 0.11 7.15 0.64 n/a 0.0 8.39 0.04 0.0 0.0 17.59 105.54
Galactose (g) n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.2 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 0.007 0.025 9.504 9.856 5.993 3.456 10.395 0.267 n/a 0.12 0.084 0.7 0.189 0.0 40.595 243.57
Iron (mg) 0.0 0.0 0.13 0.36 0.03 0.07 0.23 0.0 n/a 0.0 0.0 0.02 0.01 0.0 0.87 5.22
Magnesium (mg) 0.0 0.008 9.648 3.584 1.648 0.96 9.529 0.107 n/a 0.005 0.0 0.5 0.084 0.0 26.073 156.438
Phosphorus (mg) 0.0 0.0 17.424 8.363 3.596 1.776 9.529 0.107 n/a 0.0 0.0 0.8 0.075 0.0 41.669 250.014
Potassium (mg) 0.014 0.0 25.38 55.851 38.952 13.248 117.81 1.173 n/a 0.04 0.168 7.3 0.546 0.0 260.482 1562.892
Sodium (mg) 0.0 0.033 0.036 7.467 11.985 0.768 4.331 59.36 n/a 193.79 0.0 0.5 0.019 0.0 278.289 1669.734
Zinc (mg) 0.0 0.0 0.11 0.06 0.02 0.02 0.46 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Copper (mg) 0.0 0.0 0.036 0.009 0.006 0.004 0.035 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.092 0.552
Manganese (mg) 0.0 0.0 0.082 0.06 0.015 0.008 n/a n/a n/a 0.001 0.0 n/a 0.002 n/a 0.168 1.008
Selenium (mcg) 0.0 0.0 0.1 0.4 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 0.036 2237.611 67.268 47.856 1136.52 n/a n/a 0.0 0.0 n/a 0.13 0.0 3489.42 20936.52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 112.0 3.296 2.4 57.173 0.0 n/a 0.0 0.0 0.0 0.007 0.0 174.875 1049.25
Beta Carotene (mcg) 0.0 0.0 0.036 1342.507 40.451 28.704 258.143 0.0 n/a 0.0 0.0 0.0 0.068 0.0 1669.907 10019.442
Vitamin E (mg) 0.0 0.0 0.94 0.04 0.04 0.03 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.25 1.44 8.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.036 514.901 42.398 54.576 210.499 0.0 n/a 0.0 0.0 0.0 0.089 0.0 822.499 4934.994
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.5 0.9 29.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.8 190.8
Thiamin (mg) 0.0 0.0 0.008 0.018 0.003 0.003 0.078 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.109 0.654
Riboflavin (mg) 0.0 0.0 0.036 0.024 0.009 0.004 0.026 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.101 0.606
Niacin (mg) 0.0 0.0 0.122 0.096 0.048 0.025 0.39 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.681 4.086
Pantothenic acid (mg) 0.0 0.0 0.017 0.042 0.037 0.004 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.6
Vitamin B-6 (mg) 0.0 0.0 0.005 0.03 0.01 0.003 0.035 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.083 0.498
Folate (mcg) 0.0 0.0 1.8 10.752 5.393 3.072 4.331 0.0 n/a 0.0 0.0 0.0 0.004 0.0 25.353 152.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.9 3.5 0.9 0.3 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.016 0.096
Threonine (g) n/a n/a 0.022 0.015 0.003 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.043 0.258
Isoleucine (g) n/a n/a 0.025 0.012 0.003 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.044 0.264
Leucine (g) n/a n/a 0.054 0.021 0.004 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.084 0.504
Lysine (g) n/a n/a 0.021 0.015 0.004 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.045 0.27
Methionine (g) n/a n/a 0.005 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.014 0.084
Cystine (g) n/a n/a 0.007 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Phenylalanine (g) n/a n/a 0.04 0.021 0.003 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.067 0.402
Tyrosine (g) n/a n/a 0.016 0.009 0.001 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.029 0.174
Valine (g) n/a n/a 0.03 0.015 0.004 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.053 0.318
Arginine (g) n/a n/a 0.088 0.012 0.003 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.109 0.654
Histidine (g) n/a n/a 0.02 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.029 0.174
Alanine (g) n/a n/a 0.037 0.015 0.003 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.059 0.354
Aspartic acid (g) n/a n/a 0.105 0.042 0.018 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.173 1.038
Glutamic acid (g) n/a n/a 0.245 0.048 0.013 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.325 1.95
Glycine (g) n/a n/a 0.053 0.015 0.003 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.075 0.45
Proline (g) n/a n/a 0.037 0.012 0.003 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.058 0.348
Serine (g) n/a n/a 0.034 0.012 0.003 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.0 0.0 0.134 n/a 0.006 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.58 2.722 16.332
Phytosterols (mg) n/a n/a n/a n/a 0.899 n/a n/a n/a n/a 0.0 n/a n/a 0.04 157.142 158.08 948.48
Monounsaturated Fat (g) 0.0 0.0 1.112 n/a 0.004 0.001 0.009 0.0 n/a 0.0 0.0 0.0 0.0 7.212 8.339 50.034
Polyunsaturated (g) 0.0 0.0 0.435 n/a 0.012 0.003 0.009 0.0 n/a 0.0 0.0 0.0 0.0 7.576 8.035 48.21