Receta Mandarin Orange And Avocado Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
oil
18.17g
vinegar
10.0g
sugar
16.67g
onion
1.0g
salt
0.5g
paprika
0.09g
bibb
61.05g
mandarin oranges
43.31g
avocado
16.67g
onion
14.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.0 0.01 0.82 0.32 0.33 0.12 1.63 9.78
Total Fat (g) 18.17 0.0 0.0 0.0 0.0 0.01 0.13 0.02 2.44 0.01 20.79 124.74
Carbohydrates (g) 0.0 0.09 16.66 0.09 0.0 0.05 1.36 4.08 1.42 0.56 24.32 145.92
Ash (g) 0.0 n/a 0.0 0.0 0.5 0.01 0.35 0.13 n/a 0.13 1.11 6.66
Calories (kcal) 160.593 2.1 64.5 0.4 0.0 0.275 7.937 16.459 26.667 2.66 281.59 1689.54
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 0.26 n/a n/a n/a 0.28 1.68
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.31 n/a n/a n/a 0.33 1.98
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.38 0.01 0.89 0.0 0.01 58.38 38.77 12.21 13.17 132.82 796.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 16.65 0.04 0.0 0.01 0.57 3.57 0.11 0.31 21.31 127.86
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 1.1 0.2 2.5 15.0
Calcium (mg) 0.0 0.7 0.167 0.23 0.12 0.168 21.368 5.198 2.0 6.3 36.25 217.5
Iron (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.76 0.12 0.09 0.02 1.04 6.24
Magnesium (mg) 0.0 0.5 0.0 0.1 0.005 0.176 7.937 4.764 4.833 0.84 19.155 114.93
Phosphorus (mg) 0.0 0.8 0.0 0.29 0.0 0.328 20.147 4.764 8.667 3.92 38.916 233.496
Potassium (mg) 0.0 7.3 0.333 1.461 0.04 2.227 145.299 58.906 80.833 15.54 311.939 1871.634
Sodium (mg) 0.0 0.5 0.0 0.04 193.79 0.032 3.053 2.166 1.167 51.94 252.687 1516.122
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.23 0.11 0.04 0.51 3.06
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.012 0.017 0.032 0.008 0.072 0.432
Manganese (mg) n/a n/a 0.0 0.001 0.001 0.001 0.11 n/a n/a 0.014 0.126 0.756
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.02 0.0 50.098 2021.976 568.271 n/a 0.14 2640.505 15843.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.505 101.343 28.587 1.167 0.0 133.602 801.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.01 0.0 26.295 1213.064 129.074 10.333 0.14 1378.916 8273.496
Vitamin E (mg) 1.67 0.0 0.0 0.0 0.0 0.03 0.11 0.06 0.35 0.01 2.23 13.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.04 0.0 12.499 746.642 105.251 45.167 0.28 909.879 5459.274
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 2.3 14.7 1.7 0.6 19.4 116.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.001 0.037 0.039 0.012 0.004 0.093 0.558
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.0 0.002 0.037 0.013 0.022 0.001 0.078 0.468
Niacin (mg) 0.0 0.0 0.0 0.001 0.0 0.015 0.22 0.195 0.29 0.008 0.729 4.374
Pantothenic acid (mg) 0.0 n/a 0.0 0.001 0.0 0.002 0.092 n/a n/a 0.014 0.108 0.648
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.0 0.004 0.049 0.017 0.043 0.02 0.134 0.804
Folate (mcg) 0.0 0.0 0.0 0.19 0.0 0.101 44.567 2.166 13.5 1.4 61.923 371.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.1 0.0 0.0 5.1 2.6 2.4 n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.006 n/a n/a 0.001 0.008 0.048
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.024 n/a n/a 0.003 0.027 0.162
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.024 n/a n/a 0.004 0.029 0.174
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.043 n/a n/a 0.004 0.047 0.282
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.037 n/a n/a 0.006 0.043 0.258
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.006 n/a n/a 0.001 0.008 0.048
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.006 n/a n/a 0.003 0.009 0.054
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.031 n/a n/a 0.003 0.034 0.204
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.012 n/a n/a 0.003 0.015 0.09
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.031 n/a n/a 0.003 0.034 0.204
Arginine (g) 0.0 n/a n/a 0.001 0.0 n/a 0.031 n/a n/a 0.015 0.047 0.282
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.012 n/a n/a 0.001 0.014 0.084
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.031 n/a n/a 0.003 0.034 0.204
Aspartic acid (g) 0.0 n/a n/a 0.001 0.0 n/a 0.085 n/a n/a 0.006 0.092 0.552
Glutamic acid (g) 0.0 n/a n/a 0.003 0.0 n/a 0.128 n/a n/a 0.018 0.149 0.894
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.024 n/a n/a 0.004 0.029 0.174
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.024 n/a n/a 0.004 0.029 0.174
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.031 n/a n/a 0.003 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 1.35 0.0 0.0 0.0 0.0 0.002 0.018 0.0 0.355 0.003 1.728 10.368
Phytosterols (mg) 45.417 n/a n/a 0.15 0.0 0.166 n/a n/a n/a n/a 45.733 274.398
Monounsaturated Fat (g) 4.129 0.0 0.0 0.0 0.0 0.001 0.006 0.004 1.633 0.001 5.776 34.656
Polyunsaturated (g) 11.834 0.0 0.0 0.0 0.0 0.008 0.073 0.004 0.303 0.006 12.228 73.368