Receta Mandarin Orange And Avocado Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oil
18.17g |
vinegar
10.0g |
sugar
16.67g |
onion
1.0g |
salt
0.5g |
paprika
0.09g |
bibb
61.05g |
mandarin oranges
43.31g |
avocado
16.67g |
onion
14.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.82 | 0.32 | 0.33 | 0.12 | 1.63 | 9.78 |
Total Fat (g) | 18.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.02 | 2.44 | 0.01 | 20.79 | 124.74 |
Carbohydrates (g) | 0.0 | 0.09 | 16.66 | 0.09 | 0.0 | 0.05 | 1.36 | 4.08 | 1.42 | 0.56 | 24.32 | 145.92 |
Ash (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.01 | 0.35 | 0.13 | n/a | 0.13 | 1.11 | 6.66 |
Calories (kcal) | 160.593 | 2.1 | 64.5 | 0.4 | 0.0 | 0.275 | 7.937 | 16.459 | 26.667 | 2.66 | 281.59 | 1689.54 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.26 | n/a | n/a | n/a | 0.28 | 1.68 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.31 | n/a | n/a | n/a | 0.33 | 1.98 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 9.38 | 0.01 | 0.89 | 0.0 | 0.01 | 58.38 | 38.77 | 12.21 | 13.17 | 132.82 | 796.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 16.65 | 0.04 | 0.0 | 0.01 | 0.57 | 3.57 | 0.11 | 0.31 | 21.31 | 127.86 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 0.2 | 2.5 | 15.0 |
Calcium (mg) | 0.0 | 0.7 | 0.167 | 0.23 | 0.12 | 0.168 | 21.368 | 5.198 | 2.0 | 6.3 | 36.25 | 217.5 |
Iron (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.76 | 0.12 | 0.09 | 0.02 | 1.04 | 6.24 |
Magnesium (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.005 | 0.176 | 7.937 | 4.764 | 4.833 | 0.84 | 19.155 | 114.93 |
Phosphorus (mg) | 0.0 | 0.8 | 0.0 | 0.29 | 0.0 | 0.328 | 20.147 | 4.764 | 8.667 | 3.92 | 38.916 | 233.496 |
Potassium (mg) | 0.0 | 7.3 | 0.333 | 1.461 | 0.04 | 2.227 | 145.299 | 58.906 | 80.833 | 15.54 | 311.939 | 1871.634 |
Sodium (mg) | 0.0 | 0.5 | 0.0 | 0.04 | 193.79 | 0.032 | 3.053 | 2.166 | 1.167 | 51.94 | 252.687 | 1516.122 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.23 | 0.11 | 0.04 | 0.51 | 3.06 |
Copper (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.017 | 0.032 | 0.008 | 0.072 | 0.432 |
Manganese (mg) | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.001 | 0.11 | n/a | n/a | 0.014 | 0.126 | 0.756 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 4.8 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 50.098 | 2021.976 | 568.271 | n/a | 0.14 | 2640.505 | 15843.03 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.505 | 101.343 | 28.587 | 1.167 | 0.0 | 133.602 | 801.612 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 26.295 | 1213.064 | 129.074 | 10.333 | 0.14 | 1378.916 | 8273.496 |
Vitamin E (mg) | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.11 | 0.06 | 0.35 | 0.01 | 2.23 | 13.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 12.499 | 746.642 | 105.251 | 45.167 | 0.28 | 909.879 | 5459.274 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.16 | n/a | n/a | n/a | 0.17 | 1.02 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 14.7 | 1.7 | 0.6 | 19.4 | 116.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.037 | 0.039 | 0.012 | 0.004 | 0.093 | 0.558 |
Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.037 | 0.013 | 0.022 | 0.001 | 0.078 | 0.468 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.015 | 0.22 | 0.195 | 0.29 | 0.008 | 0.729 | 4.374 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.092 | n/a | n/a | 0.014 | 0.108 | 0.648 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.049 | 0.017 | 0.043 | 0.02 | 0.134 | 0.804 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.101 | 44.567 | 2.166 | 13.5 | 1.4 | 61.923 | 371.538 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 2.6 | 2.4 | n/a | 10.2 | 61.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | n/a | 0.001 | 0.008 | 0.048 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.024 | n/a | n/a | 0.003 | 0.027 | 0.162 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.024 | n/a | n/a | 0.004 | 0.029 | 0.174 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.043 | n/a | n/a | 0.004 | 0.047 | 0.282 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.037 | n/a | n/a | 0.006 | 0.043 | 0.258 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | n/a | 0.001 | 0.008 | 0.048 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | n/a | 0.003 | 0.009 | 0.054 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.031 | n/a | n/a | 0.003 | 0.034 | 0.204 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.012 | n/a | n/a | 0.003 | 0.015 | 0.09 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.031 | n/a | n/a | 0.003 | 0.034 | 0.204 |
Arginine (g) | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.031 | n/a | n/a | 0.015 | 0.047 | 0.282 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.012 | n/a | n/a | 0.001 | 0.014 | 0.084 |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.031 | n/a | n/a | 0.003 | 0.034 | 0.204 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.001 | 0.0 | n/a | 0.085 | n/a | n/a | 0.006 | 0.092 | 0.552 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | 0.128 | n/a | n/a | 0.018 | 0.149 | 0.894 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.024 | n/a | n/a | 0.004 | 0.029 | 0.174 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.024 | n/a | n/a | 0.004 | 0.029 | 0.174 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.031 | n/a | n/a | 0.003 | 0.034 | 0.204 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
Saturated Fat (g) | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.018 | 0.0 | 0.355 | 0.003 | 1.728 | 10.368 |
Phytosterols (mg) | 45.417 | n/a | n/a | 0.15 | 0.0 | 0.166 | n/a | n/a | n/a | n/a | 45.733 | 274.398 |
Monounsaturated Fat (g) | 4.129 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.004 | 1.633 | 0.001 | 5.776 | 34.656 |
Polyunsaturated (g) | 11.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.073 | 0.004 | 0.303 | 0.006 | 12.228 | 73.368 |