Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
90g Caster sugar
1 tbsp Cointreau (香橙酒）
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sponge
38.0g 		flour
40.0g 		rice flour
15.0g 		butter
40.0g 		egg whites
140.0g 		egg yolks
90.0g 		filling
4.2g 		mandarin orange
708.75g 		topping cream
150.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 4.13 0.89 0.34 15.26 14.27 0.0 5.32 1.2 43.47 43.47
Total Fat (g) 1.03 0.39 0.21 32.44 0.24 23.89 0.0 0.28 0.45 58.93 58.93
Carbohydrates (g) 23.22 30.52 12.02 0.02 1.02 3.23 1.37 66.69 118.5 256.6 256.6
Ash (g) 0.46 0.19 0.09 0.84 0.88 1.54 n/a 2.06 0.15 6.21 6.21
Calories (kcal) 109.82 145.6 54.9 286.8 67.2 285.3 5.292 269.325 483.0 1707.237 1707.237
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.06 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.48 0.16 n/a n/a n/a 0.64 0.64
Fructose (g) n/a n/a n/a n/a 0.1 0.06 n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a 0.1 0.06 n/a n/a n/a 0.16 0.16
Maltose (g) n/a n/a n/a n/a 0.1 0.06 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.29 4.77 1.78 6.35 122.6 47.08 2.83 634.4 29.7 860.8 860.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.93 0.11 0.02 0.02 0.99 0.5 1.36 58.47 70.2 145.61 145.61
Galactose (g) n/a n/a n/a n/a 0.1 0.06 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.2 1.1 0.4 0.0 0.0 0.0 0.0 8.5 0.2 10.3 10.3
Calcium (mg) 26.6 6.0 1.5 9.6 9.8 116.1 0.084 85.05 4.5 259.234 259.234
Iron (mg) 1.03 1.86 0.05 0.01 0.11 2.46 0.0 1.91 0.33 7.76 7.76
Magnesium (mg) 4.18 8.8 5.25 0.8 15.4 4.5 0.042 77.963 3.0 119.935 119.935
Phosphorus (mg) 52.06 43.2 14.7 9.6 21.0 351.0 0.0 77.963 12.0 581.523 581.523
Potassium (mg) 37.62 42.8 11.4 9.6 228.2 98.1 0.042 963.9 7.5 1399.162 1399.162
Sodium (mg) 92.72 0.8 0.0 230.4 232.4 43.2 0.084 35.438 120.0 755.042 755.042
Zinc (mg) 0.19 0.28 0.12 0.04 0.04 2.07 0.0 3.76 0.06 6.56 6.56
Copper (mg) 0.023 0.056 0.02 0.0 0.028 0.072 0.0 0.284 0.15 0.632 0.632
Manganese (mg) 0.08 0.272 0.18 0.0 0.014 0.054 n/a n/a 0.015 0.615 0.615
Selenium (mcg) 3.5 13.6 2.3 0.4 28.0 50.4 0.0 2.8 2.9 103.8 103.8
Vitamin A, IU (IU) 58.52 0.0 0.0 999.6 0.0 1297.8 n/a 9298.8 1.5 11656.22 11656.22
Retinol (mcg) 16.72 0.0 0.0 268.4 0.0 333.9 0.0 0.0 0.0 619.02 619.02
Vitamin A, RAE (mcg_RAE) 16.72 0.0 0.0 273.6 0.0 342.9 0.0 467.775 0.0 1100.995 1100.995
Beta Carotene (mcg) 1.52 0.0 0.0 63.2 0.0 79.2 0.0 2112.075 0.0 2255.995 2255.995
Vitamin E (mg) 0.09 0.02 0.02 0.93 0.0 2.32 0.0 1.06 0.0 4.44 4.44
Vitamin D (IU) n/a n/a n/a 22.4 0.0 96.3 n/a n/a n/a 118.7 118.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 7.2 0.0 0.0 0.0 984.6 0.0 1722.263 0.0 2746.363 2746.363
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.05 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a 1.2 n/a n/a n/a 1.35 1.35
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.05 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.3 0.0 240.3 240.3
Thiamin (mg) 0.091 0.316 0.021 0.004 0.0 0.162 0.0 0.638 0.0 1.232 1.232
Riboflavin (mg) 0.103 0.196 0.003 0.012 0.616 0.477 0.0 0.213 0.0 1.62 1.62
Niacin (mg) 0.733 2.36 0.389 0.016 0.154 0.018 0.0 3.189 0.12 6.979 6.979
Pantothenic acid (mg) 0.182 0.176 0.123 0.044 0.266 2.691 n/a n/a 0.015 3.497 3.497
Vitamin B-6 (mg) 0.019 0.016 0.066 0.0 0.014 0.315 0.0 0.284 0.0 0.714 0.714
Folate (mcg) 17.86 73.2 0.6 1.2 5.6 131.4 0.0 35.438 1.5 266.798 266.798
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.07 0.13 1.76 0.0 0.0 0.0 2.04 2.04
Choline (mg) 20.9 4.2 0.9 7.5 1.5 614.1 0.0 42.5 0.2 691.8 691.8
Folic acid (mcg) 12.92 61.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.52 74.52
Tryptophan (g) 0.027 0.052 0.011 0.004 0.182 0.162 n/a n/a n/a 0.437 0.437
Threonine (g) 0.08 0.112 0.032 0.016 0.63 0.621 n/a n/a n/a 1.49 1.49
Isoleucine (g) 0.095 0.144 0.036 0.02 0.924 0.783 n/a n/a n/a 2.002 2.002
Leucine (g) 0.16 0.284 0.074 0.032 1.428 1.26 n/a n/a n/a 3.237 3.237
Lysine (g) 0.114 0.092 0.032 0.028 1.134 1.098 n/a n/a n/a 2.498 2.498
Methionine (g) 0.049 0.072 0.021 0.008 0.56 0.342 n/a n/a n/a 1.052 1.052
Cystine (g) 0.046 0.088 0.017 0.004 0.406 0.234 n/a n/a n/a 0.794 0.794
Phenylalanine (g) 0.099 0.208 0.048 0.016 0.966 0.612 n/a n/a n/a 1.949 1.949
Tyrosine (g) 0.072 0.124 0.047 0.016 0.644 0.612 n/a n/a n/a 1.515 1.515
Valine (g) 0.106 0.168 0.053 0.024 1.134 0.855 n/a n/a n/a 2.34 2.34
Arginine (g) 0.099 0.168 0.078 0.012 0.91 0.99 n/a n/a n/a 2.257 2.257
Histidine (g) 0.046 0.092 0.023 0.008 0.406 0.378 n/a n/a n/a 0.952 0.952
Alanine (g) 0.087 0.132 0.05 0.012 0.98 0.756 n/a n/a n/a 2.017 2.017
Aspartic acid (g) 0.148 0.176 0.083 0.024 1.708 1.395 n/a n/a n/a 3.534 3.534
Glutamic acid (g) 0.464 1.392 0.165 0.072 2.17 1.773 n/a n/a n/a 6.036 6.036
Glycine (g) 0.068 0.148 0.041 0.008 0.574 0.441 n/a n/a n/a 1.28 1.28
Proline (g) 0.152 0.48 0.042 0.032 0.616 0.585 n/a n/a n/a 1.907 1.907
Serine (g) 0.129 0.208 0.047 0.02 1.12 1.197 n/a n/a n/a 2.721 2.721
Cholesterol (mg) 38.76 0.0 0.0 86.0 0.0 1110.6 0.0 0.0 0.0 1235.36 1235.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.064 0.059 20.548 0.0 8.595 0.0 0.0 0.09 29.66 29.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.361 0.036 0.066 8.408 0.0 10.566 0.0 0.071 0.12 19.628 19.628
Polyunsaturated (g) 0.171 0.164 0.057 1.216 0.0 3.78 0.0 0.071 0.075 5.534 5.534