Receta Mandarin Orange Green Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lettuce
1.04g |
onions
28.8g |
mandarin oranges
354.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.01 | 0.53 | 2.66 | 3.2 | 3.2 |
Total Fat (g) | 0.0 | 0.05 | 0.14 | 0.2 | 0.2 |
Carbohydrates (g) | 0.02 | 2.11 | 33.35 | 35.48 | 35.48 |
Ash (g) | 0.01 | 0.23 | 1.03 | 1.27 | 1.27 |
Calories (kcal) | 0.166 | 9.216 | 134.664 | 144.047 | 144.047 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.99 | 25.87 | 317.21 | 344.07 | 344.07 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 29.24 | 29.91 | 29.91 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 4.3 | 5.0 | 5.0 |
Calcium (mg) | 0.343 | 20.736 | 42.526 | 63.605 | 63.605 |
Iron (mg) | 0.01 | 0.43 | 0.96 | 1.4 | 1.4 |
Magnesium (mg) | 0.125 | 5.76 | 38.982 | 44.867 | 44.867 |
Phosphorus (mg) | 0.291 | 10.656 | 38.982 | 49.929 | 49.929 |
Potassium (mg) | 1.945 | 79.488 | 481.957 | 563.39 | 563.39 |
Sodium (mg) | 0.26 | 4.608 | 17.719 | 22.587 | 22.587 |
Zinc (mg) | 0.0 | 0.11 | 1.88 | 1.99 | 1.99 |
Copper (mg) | 0.0 | 0.023 | 0.142 | 0.165 | 0.165 |
Manganese (mg) | 0.002 | 0.046 | n/a | 0.048 | 0.048 |
Selenium (mcg) | 0.0 | 0.2 | 1.4 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 77.917 | 287.136 | 4649.466 | 5014.518 | 5014.518 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.9 | 14.4 | 233.891 | 252.191 | 252.191 |
Beta Carotene (mcg) | 46.748 | 172.224 | 1056.052 | 1275.024 | 1275.024 |
Vitamin E (mg) | 0.0 | 0.16 | 0.53 | 0.69 | 0.69 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 17.93 | 327.456 | 861.143 | 1206.529 | 1206.529 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.4 | 120.1 | 125.6 | 125.6 |
Thiamin (mg) | 0.001 | 0.017 | 0.319 | 0.337 | 0.337 |
Riboflavin (mg) | 0.001 | 0.023 | 0.106 | 0.13 | 0.13 |
Niacin (mg) | 0.003 | 0.153 | 1.595 | 1.751 | 1.751 |
Pantothenic acid (mg) | 0.001 | 0.023 | n/a | 0.024 | 0.024 |
Vitamin B-6 (mg) | 0.001 | 0.017 | 0.142 | 0.16 | 0.16 |
Folate (mcg) | 0.374 | 18.432 | 17.719 | 36.525 | 36.525 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 1.6 | 21.3 | 23.0 | 23.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.006 | n/a | 0.006 | 0.006 |
Threonine (g) | 0.001 | 0.02 | n/a | 0.021 | 0.021 |
Isoleucine (g) | 0.0 | 0.023 | n/a | 0.023 | 0.023 |
Leucine (g) | 0.001 | 0.032 | n/a | 0.032 | 0.032 |
Lysine (g) | 0.001 | 0.026 | n/a | 0.026 | 0.026 |
Methionine (g) | 0.0 | 0.006 | n/a | 0.006 | 0.006 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.001 | 0.017 | n/a | 0.018 | 0.018 |
Tyrosine (g) | 0.0 | 0.014 | n/a | 0.015 | 0.015 |
Valine (g) | 0.001 | 0.023 | n/a | 0.024 | 0.024 |
Arginine (g) | 0.0 | 0.037 | n/a | 0.038 | 0.038 |
Histidine (g) | 0.0 | 0.009 | n/a | 0.009 | 0.009 |
Alanine (g) | 0.001 | 0.023 | n/a | 0.024 | 0.024 |
Aspartic acid (g) | 0.001 | 0.049 | n/a | 0.05 | 0.05 |
Glutamic acid (g) | 0.002 | 0.109 | n/a | 0.111 | 0.111 |
Glycine (g) | 0.001 | 0.026 | n/a | 0.026 | 0.026 |
Proline (g) | 0.0 | 0.035 | n/a | 0.035 | 0.035 |
Serine (g) | 0.0 | 0.023 | n/a | 0.023 | 0.023 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.009 | 0.0 | 0.009 | 0.009 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 0.009 | 0.035 | 0.044 | 0.044 |
Polyunsaturated (g) | n/a | 0.02 | 0.035 | 0.056 | 0.056 |