Receta Mandarin Orange Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (16 ounce.) cartons sm. curd cottage cheese
2 (6 ounce.) cartons orange Jello - don't dissolve Jello, just put in the dry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whip
85.05g 		mandarin oranges
194.91g 		Total Per Serving Total for Recipe
Protein (g) 2.55 1.46 4.01 16.04
Total Fat (g) 11.14 0.08 11.22 44.88
Carbohydrates (g) 20.07 18.34 38.41 153.64
Ash (g) 0.51 0.57 1.08 4.32
Calories (kcal) 190.512 74.065 264.577 1058.308
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 50.77 174.46 225.24 900.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 20.07 16.08 36.15 144.6
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.3 9.2
Calcium (mg) 60.386 23.389 83.774 335.096
Iron (mg) 0.09 0.53 0.61 2.44
Magnesium (mg) 5.954 21.44 27.393 109.572
Phosphorus (mg) 62.937 21.44 84.377 337.508
Potassium (mg) 85.901 265.074 350.975 1403.9
Sodium (mg) 61.236 9.745 70.981 283.924
Zinc (mg) 0.09 1.03 1.12 4.48
Copper (mg) 0.009 0.078 0.086 0.344
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 2.0 0.8 2.8 11.2
Vitamin A, IU (IU) 62.937 2557.186 2620.123 10480.492
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.402 128.639 132.041 528.164
Beta Carotene (mcg) 38.273 580.824 619.097 2476.388
Vitamin E (mg) 0.43 0.29 0.72 2.88
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 473.625 473.625 1894.5
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 66.1 66.1 264.4
Thiamin (mg) 0.017 0.175 0.192 0.768
Riboflavin (mg) 0.077 0.058 0.135 0.54
Niacin (mg) 0.085 0.877 0.962 3.848
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.017 0.078 0.095 0.38
Folate (mcg) 2.552 9.745 12.297 49.188
Vitamin B-12 (mcg) 0.17 0.0 0.17 0.68
Choline (mg) 0.0 11.7 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 1.701 0.0 1.701 6.804
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 9.585 0.0 9.585 38.34
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.714 0.019 0.734 2.936
Polyunsaturated (g) 0.23 0.019 0.249 0.996