Receta Mandarin Orange Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mandarin oranges
177.19g |
pineapple
119.06g |
orange juice
133.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.33 | 0.42 | 3.18 | 4.93 | 19.72 |
| Total Fat (g) | 0.07 | 0.13 | 0.28 | 0.48 | 1.92 |
| Carbohydrates (g) | 16.67 | 24.05 | 50.81 | 91.54 | 366.16 |
| Ash (g) | 0.51 | 0.4 | n/a | 0.92 | 3.68 |
| Calories (kcal) | 67.331 | 92.869 | 211.669 | 371.869 | 1487.476 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.62 | n/a | 2.62 | 10.48 |
| Glucose (dextrose) (g) | n/a | 8.93 | n/a | 8.93 | 35.72 |
| Fructose (g) | n/a | 8.57 | n/a | 8.57 | 34.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 158.6 | 94.05 | 77.01 | 329.66 | 1318.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.62 | 20.12 | 49.75 | 84.49 | 337.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 1.0 | 1.1 | 4.1 | 16.4 |
| Calcium (mg) | 21.263 | 16.669 | 42.6 | 80.531 | 322.124 |
| Iron (mg) | 0.48 | 0.45 | 0.47 | 1.4 | 5.6 |
| Magnesium (mg) | 19.491 | 19.05 | 45.263 | 83.803 | 335.212 |
| Phosphorus (mg) | 19.491 | 8.334 | 75.881 | 103.706 | 414.824 |
| Potassium (mg) | 240.975 | 123.825 | 897.263 | 1262.063 | 5048.252 |
| Sodium (mg) | 8.859 | 1.191 | 3.994 | 14.044 | 56.176 |
| Zinc (mg) | 0.94 | 0.14 | 0.24 | 1.32 | 5.28 |
| Copper (mg) | 0.071 | 0.119 | 0.213 | 0.403 | 1.612 |
| Manganese (mg) | n/a | 1.286 | n/a | 1.286 | 5.144 |
| Selenium (mcg) | 0.7 | 0.5 | 0.5 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 2324.7 | 16.669 | n/a | 2341.369 | 9365.476 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 116.944 | 1.191 | 25.294 | 143.428 | 573.712 |
| Beta Carotene (mcg) | 528.019 | 9.525 | 82.538 | 620.081 | 2480.324 |
| Vitamin E (mg) | 0.27 | 0.01 | 0.95 | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 430.566 | 0.0 | 541.819 | 972.384 | 3889.536 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 60.1 | 8.8 | 183.6 | 252.5 | 1010.0 |
| Thiamin (mg) | 0.159 | 0.107 | 0.373 | 0.639 | 2.556 |
| Riboflavin (mg) | 0.053 | 0.036 | 0.08 | 0.169 | 0.676 |
| Niacin (mg) | 0.797 | 0.345 | 0.959 | 2.101 | 8.404 |
| Pantothenic acid (mg) | n/a | 0.119 | n/a | 0.119 | 0.476 |
| Vitamin B-6 (mg) | 0.071 | 0.083 | 0.213 | 0.367 | 1.468 |
| Folate (mcg) | 8.859 | 5.953 | 206.344 | 221.156 | 884.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.6 | 4.5 | 26.6 | 41.8 | 167.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Threonine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Isoleucine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Leucine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Lysine (g) | n/a | 0.024 | n/a | 0.024 | 0.096 |
| Methionine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Tyrosine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Valine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Arginine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Histidine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Alanine (g) | n/a | 0.024 | n/a | 0.024 | 0.096 |
| Aspartic acid (g) | n/a | 0.095 | n/a | 0.095 | 0.38 |
| Glutamic acid (g) | n/a | 0.048 | n/a | 0.048 | 0.192 |
| Glycine (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Proline (g) | n/a | 0.012 | n/a | 0.012 | 0.048 |
| Serine (g) | n/a | 0.024 | n/a | 0.024 | 0.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.027 | 0.039 | 0.156 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.018 | 0.012 | 0.053 | 0.083 | 0.332 |
| Polyunsaturated (g) | 0.018 | 0.048 | 0.053 | 0.119 | 0.476 |