Receta Mandarin Orange Pineapple Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
mandarin oranges
177.19g
pineapple
119.06g
marshmallows
25.0g
coconut
3.47g
cream
57.5g
maraschino cherries
4.3g
Total Per Serving Total for Recipe
Protein (g) 1.33 0.42 0.45 0.12 1.19 0.01 3.51 14.04
Total Fat (g) 0.07 0.13 0.05 1.16 11.34 0.01 12.77 51.08
Carbohydrates (g) 16.67 24.05 20.33 0.53 1.66 1.8 65.04 260.16
Ash (g) 0.51 0.4 0.08 0.03 0.49 n/a 1.52 6.08
Calories (kcal) 67.331 92.869 79.5 12.274 110.975 7.095 370.044 1480.176
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a n/a 0.0 n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a n/a 0.0 n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a n/a 0.0 n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a 2.01 n/a 2.01 8.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.6 94.05 4.1 1.63 42.81 2.46 303.65 1214.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.62 20.12 14.39 0.22 2.01 1.67 53.03 212.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 1.0 0.0 0.3 0.0 0.1 3.6 14.4
Calcium (mg) 21.263 16.669 0.75 0.485 63.25 2.322 104.739 418.956
Iron (mg) 0.48 0.45 0.06 0.08 0.1 0.02 1.19 4.76
Magnesium (mg) 19.491 19.05 0.5 1.109 5.75 0.172 46.072 184.288
Phosphorus (mg) 19.491 8.334 2.0 3.918 66.125 0.129 99.997 399.988
Potassium (mg) 240.975 123.825 1.25 12.343 81.075 0.903 460.371 1841.484
Sodium (mg) 8.859 1.191 20.0 0.693 46.0 0.172 76.915 307.66
Zinc (mg) 0.94 0.14 0.01 0.04 0.22 0.01 1.36 5.44
Copper (mg) 0.071 0.119 0.025 0.015 0.012 0.006 0.248 0.992
Manganese (mg) n/a 1.286 0.003 0.052 0.006 n/a 1.346 5.384
Selenium (mcg) 0.7 0.5 0.4 0.4 1.5 0.0 3.5 14.0
Vitamin A, IU (IU) 2324.7 16.669 0.0 0.0 331.2 n/a 2672.569 10690.276
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 116.944 1.191 0.0 0.0 93.15 0.086 211.37 845.48
Beta Carotene (mcg) 528.019 9.525 0.0 0.0 14.95 1.161 553.655 2214.62
Vitamin E (mg) 0.27 0.01 0.0 0.01 0.25 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 430.566 0.0 0.0 0.0 0.0 2.537 433.103 1732.412
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 60.1 8.8 0.0 0.1 0.5 0.0 69.5 278.0
Thiamin (mg) 0.159 0.107 0.0 0.002 0.023 0.0 0.292 1.168
Riboflavin (mg) 0.053 0.036 0.0 0.001 0.098 0.0 0.187 0.748
Niacin (mg) 0.797 0.345 0.02 0.019 0.063 0.0 1.245 4.98
Pantothenic acid (mg) n/a 0.119 0.003 0.01 0.196 n/a 0.327 1.308
Vitamin B-6 (mg) 0.071 0.083 0.0 0.002 0.035 0.0 0.191 0.764
Folate (mcg) 8.859 5.953 0.25 0.901 4.025 0.0 19.989 79.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) 10.6 4.5 0.0 0.4 11.0 0.2 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.001 0.023 n/a 0.036 0.144
Threonine (g) n/a 0.012 0.01 0.004 0.069 n/a 0.095 0.38
Isoleucine (g) n/a 0.012 0.008 0.005 0.081 n/a 0.104 0.416
Leucine (g) n/a 0.012 0.018 0.009 0.155 n/a 0.193 0.772
Lysine (g) n/a 0.024 0.02 0.005 0.132 n/a 0.181 0.724
Methionine (g) n/a 0.012 0.005 0.002 0.04 n/a 0.059 0.236
Cystine (g) n/a 0.0 0.0 0.002 0.017 n/a 0.02 0.08
Phenylalanine (g) n/a 0.012 0.01 0.006 0.075 n/a 0.103 0.412
Tyrosine (g) n/a 0.012 0.003 0.003 0.075 n/a 0.093 0.372
Valine (g) n/a 0.012 0.013 0.007 0.098 n/a 0.129 0.516
Arginine (g) n/a 0.012 0.038 0.019 0.058 n/a 0.126 0.504
Histidine (g) n/a 0.012 0.005 0.003 0.046 n/a 0.066 0.264
Alanine (g) n/a 0.024 0.045 0.006 0.058 n/a 0.132 0.528
Aspartic acid (g) n/a 0.095 0.03 0.011 0.127 n/a 0.263 1.052
Glutamic acid (g) n/a 0.048 0.053 0.026 0.328 n/a 0.454 1.816
Glycine (g) n/a 0.012 0.105 0.006 0.035 n/a 0.157 0.628
Proline (g) n/a 0.012 0.07 0.005 0.15 n/a 0.236 0.944
Serine (g) n/a 0.024 0.015 0.006 0.092 n/a 0.137 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 0.0 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.015 1.03 6.618 0.002 7.677 30.708
Phytosterols (mg) n/a n/a n/a 1.63 n/a n/a 1.63 6.52
Monounsaturated Fat (g) 0.018 0.012 0.02 0.05 2.915 0.002 3.017 12.068
Polyunsaturated (g) 0.018 0.048 0.013 0.013 0.483 0.003 0.576 2.304