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Receta Mandarin Orange & Pineapple Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mandarin oranges
43.31g 		pineapple
105.83g 		curd cottage cheese
48.33g 		topping
37.8g 		vanilla extract
0.7g 		gelatin
28.35g 		pecans
2.41g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.37 5.0 1.13 0.0 0.35 0.22 0.06 7.45 44.7
Total Fat (g) 0.02 0.12 0.14 4.95 0.0 0.0 1.73 0.58 7.54 45.24
Carbohydrates (g) 4.08 21.38 3.22 8.92 0.09 4.02 0.33 0.26 42.3 253.8
Ash (g) 0.13 0.36 n/a 0.23 0.0 n/a 0.04 0.02 0.77 4.62
Calories (kcal) 16.459 82.55 34.8 84.672 2.016 17.577 16.633 6.136 260.843 1565.058
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 2.33 n/a n/a n/a n/a 0.09 n/a 2.42 14.52
Glucose (dextrose) (g) n/a 7.94 n/a n/a n/a n/a 0.0 n/a 7.94 47.64
Fructose (g) n/a 7.62 n/a n/a n/a n/a 0.0 n/a 7.62 45.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Water (g) 38.77 83.6 39.15 22.57 0.37 23.92 0.08 0.81 209.28 1255.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 17.89 0.89 8.92 0.09 3.82 0.1 0.11 35.39 212.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.0 0.0 0.0 0.0 0.2 0.2 1.8 10.8
Calcium (mg) 5.198 14.817 41.567 26.838 0.077 0.851 1.685 0.243 91.274 547.644
Iron (mg) 0.12 0.4 0.07 0.04 0.0 0.01 0.06 0.04 0.74 4.44
Magnesium (mg) 4.764 16.933 5.317 2.646 0.084 0.284 2.913 0.555 33.495 200.97
Phosphorus (mg) 4.764 7.408 91.833 27.972 0.042 6.237 6.668 1.959 146.883 881.298
Potassium (mg) 58.906 110.067 66.217 38.178 1.036 0.284 9.869 6.171 290.727 1744.362
Sodium (mg) 2.166 1.058 159.5 27.216 0.063 21.263 0.0 0.347 211.612 1269.672
Zinc (mg) 0.23 0.13 0.23 0.04 0.0 0.0 0.11 0.02 0.75 4.5
Copper (mg) 0.017 0.106 0.015 0.004 0.0 0.006 0.029 0.008 0.184 1.104
Manganese (mg) n/a 1.143 n/a n/a 0.002 n/a 0.108 0.026 1.279 7.674
Selenium (mcg) 0.2 0.4 4.5 0.9 0.0 0.3 0.1 0.2 6.6 39.6
Vitamin A, IU (IU) 568.271 14.817 n/a 27.972 0.0 n/a 1.348 0.0 612.408 3674.448
Retinol (mcg) 0.0 0.0 0.967 0.0 0.0 0.0 0.0 0.0 0.967 5.802
Vitamin A, RAE (mcg_RAE) 28.587 1.058 0.967 1.512 0.0 0.0 0.072 0.0 32.196 193.176
Beta Carotene (mcg) 129.074 8.467 0.0 17.01 0.0 0.0 0.698 0.0 155.248 931.488
Vitamin E (mg) 0.06 0.01 0.0 0.19 0.0 0.0 0.03 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.251 0.0 0.0 0.0 0.0 0.0 0.409 0.0 105.661 633.966
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.59 0.01 0.6 3.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 14.7 7.8 0.0 0.0 0.0 0.0 0.0 0.1 22.6 135.6
Thiamin (mg) 0.039 0.095 0.01 0.008 0.0 0.0 0.016 0.001 0.169 1.014
Riboflavin (mg) 0.013 0.032 0.111 0.034 0.001 0.003 0.003 0.0 0.197 1.182
Niacin (mg) 0.195 0.307 0.068 0.038 0.003 0.0 0.028 0.009 0.648 3.888
Pantothenic acid (mg) n/a 0.106 n/a n/a 0.0 n/a 0.021 0.005 0.132 0.792
Vitamin B-6 (mg) 0.017 0.074 0.01 0.008 0.0 0.0 0.005 0.001 0.115 0.69
Folate (mcg) 2.166 5.292 4.35 1.134 0.0 0.284 0.53 0.451 14.205 85.23
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.08 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 2.6 4.0 8.7 0.0 n/a 0.1 1.0 0.2 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a n/a n/a 0.002 0.001 0.013 0.078
Threonine (g) n/a 0.011 n/a n/a n/a n/a 0.007 0.002 0.02 0.12
Isoleucine (g) n/a 0.011 n/a n/a n/a n/a 0.008 0.002 0.021 0.126
Leucine (g) n/a 0.011 n/a n/a n/a n/a 0.014 0.004 0.029 0.174
Lysine (g) n/a 0.021 n/a n/a n/a n/a 0.007 0.003 0.031 0.186
Methionine (g) n/a 0.011 n/a n/a n/a n/a 0.004 0.001 0.016 0.096
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.001 0.005 0.03
Phenylalanine (g) n/a 0.011 n/a n/a n/a n/a 0.01 0.003 0.024 0.144
Tyrosine (g) n/a 0.011 n/a n/a n/a n/a 0.005 0.002 0.018 0.108
Valine (g) n/a 0.011 n/a n/a n/a n/a 0.01 0.003 0.024 0.144
Arginine (g) n/a 0.011 n/a n/a n/a n/a 0.028 0.01 0.049 0.294
Histidine (g) n/a 0.011 n/a n/a n/a n/a 0.006 0.001 0.018 0.108
Alanine (g) n/a 0.021 n/a n/a n/a n/a 0.01 0.003 0.034 0.204
Aspartic acid (g) n/a 0.085 n/a n/a n/a n/a 0.022 0.006 0.113 0.678
Glutamic acid (g) n/a 0.042 n/a n/a n/a n/a 0.044 0.013 0.1 0.6
Glycine (g) n/a 0.011 n/a n/a n/a n/a 0.011 0.003 0.024 0.144
Proline (g) n/a 0.011 n/a n/a n/a n/a 0.009 0.002 0.022 0.132
Serine (g) n/a 0.021 n/a n/a n/a n/a 0.011 0.003 0.035 0.21
Cholesterol (mg) 0.0 0.0 3.383 0.756 0.0 0.0 0.0 0.0 4.139 24.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.082 4.26 0.0 0.0 0.149 0.515 5.016 30.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.455 0.815 3.27 19.62
Monounsaturated Fat (g) 0.004 0.011 0.039 0.318 0.0 0.0 0.982 0.025 1.378 8.268
Polyunsaturated (g) 0.004 0.042 0.0 0.102 0.0 0.0 0.52 0.006 0.675 4.05