CookEatShare is also available in English
Cerrar

Receta Mandarin Orange Poppy Seed Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mandarin oranges
29.53g 		poppy
2.2g 		canola oil
3.5g 		distilled vinegar
1.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.4 0.0 0.0 0.03 0.65 2.6
Total Fat (g) 0.01 0.91 3.5 0.0 0.01 4.43 17.72
Carbohydrates (g) 2.78 0.62 0.0 0.0 0.17 3.57 14.28
Ash (g) 0.09 0.14 0.0 0.0 0.01 0.24 0.96
Calories (kcal) 11.222 11.55 30.94 0.225 0.669 54.607 218.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.43 0.13 0.0 1.18 0.03 27.78 111.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 0.07 0.0 0.0 0.0 2.5 10.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 3.544 31.636 0.0 0.075 1.147 36.402 145.608
Iron (mg) 0.08 0.21 0.0 0.0 0.08 0.37 1.48
Magnesium (mg) 3.249 7.634 0.0 0.013 0.509 11.404 45.616
Phosphorus (mg) 3.249 19.14 0.0 0.05 0.454 22.893 91.572
Potassium (mg) 40.164 15.818 0.0 0.025 3.305 59.312 237.248
Sodium (mg) 1.477 0.572 0.0 0.025 0.116 2.189 8.756
Zinc (mg) 0.16 0.17 0.0 0.0 0.0 0.33 1.32
Copper (mg) 0.012 0.036 0.0 0.0 0.003 0.051 0.204
Manganese (mg) n/a 0.148 0.0 0.001 0.015 0.163 0.652
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 387.466 0.0 0.0 0.0 0.785 388.251 1553.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.491 0.0 0.0 0.0 0.039 19.531 78.124
Beta Carotene (mcg) 88.007 0.0 0.0 0.0 0.41 88.416 353.664
Vitamin E (mg) 0.04 0.04 0.61 0.0 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 71.764 0.0 0.0 0.0 0.538 72.302 289.208
Tocopherol, beta (mg) n/a 0.18 0.0 n/a 0.0 0.18 0.72
Tocopherol, gamma (mg) n/a 0.19 0.96 n/a 0.01 1.16 4.64
Tocopherol, delta (mg) n/a 0.01 0.03 n/a 0.0 0.04 0.16
Vitamin C (mg) 10.0 0.0 0.0 0.0 0.1 10.1 40.4
Thiamin (mg) 0.027 0.019 0.0 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.009 0.002 0.0 0.0 0.001 0.012 0.048
Niacin (mg) 0.133 0.02 0.0 0.0 0.003 0.156 0.624
Pantothenic acid (mg) n/a 0.007 0.0 0.0 n/a 0.007 0.028
Vitamin B-6 (mg) 0.012 0.006 0.0 0.0 0.001 0.018 0.072
Folate (mcg) 1.477 1.804 0.0 0.0 0.026 3.307 13.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.2 0.0 0.0 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.015 n/a n/a n/a 0.015 0.06
Isoleucine (g) n/a 0.018 n/a n/a n/a 0.018 0.072
Leucine (g) n/a 0.029 n/a n/a n/a 0.029 0.116
Lysine (g) n/a 0.021 n/a n/a n/a 0.021 0.084
Methionine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Cystine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.017 n/a n/a n/a 0.017 0.068
Tyrosine (g) n/a 0.016 n/a n/a n/a 0.016 0.064
Valine (g) n/a 0.024 n/a n/a n/a 0.024 0.096
Arginine (g) n/a 0.043 n/a n/a n/a 0.043 0.172
Histidine (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Alanine (g) n/a 0.018 n/a n/a n/a 0.018 0.072
Aspartic acid (g) n/a 0.052 n/a n/a n/a 0.052 0.208
Glutamic acid (g) n/a 0.095 n/a n/a n/a 0.095 0.38
Glycine (g) n/a 0.021 n/a n/a n/a 0.021 0.084
Proline (g) n/a 0.061 n/a n/a n/a 0.061 0.244
Serine (g) n/a 0.021 n/a n/a n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.014 0.0 n/a 0.014 0.056
Saturated Fat (g) 0.0 0.099 0.258 0.0 0.003 0.36 1.44
Phytosterols (mg) n/a 1.958 n/a n/a 0.242 2.2 8.8
Monounsaturated Fat (g) 0.003 0.132 2.215 0.0 0.003 2.352 9.408
Polyunsaturated (g) 0.003 0.629 0.985 0.0 0.003 1.619 6.476