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Receta Mandarin Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cream
23.0g 		mayonnaise
11.95g 		milk
12.2g 		garlic
0.37g 		worcestershire sauce
0.57g 		sugar
0.21g 		pepper
0.02g 		cayenne pepper
0.09g 		butter lettuce
48.25g 		onion
24.86g 		mandarin oranges
51.98g 		mushrooms
27.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.39 0.02 0.0 0.0 0.0 0.01 0.65 0.2 0.39 0.85 n/a n/a 2.99 14.95
Total Fat (g) 4.54 9.3 0.4 0.0 0.0 0.0 0.0 0.02 0.11 0.02 0.02 0.09 n/a n/a 14.49 72.45
Carbohydrates (g) 0.66 0.04 0.55 0.12 0.11 0.21 0.01 0.05 1.08 1.88 4.89 0.9 n/a n/a 10.5 52.5
Ash (g) 0.2 0.05 0.08 0.01 0.01 0.0 0.0 0.01 0.28 0.08 0.15 0.23 n/a n/a 1.09 5.45
Calories (kcal) 44.39 82.216 7.32 0.544 0.446 0.813 0.051 0.28 6.272 7.956 19.751 6.05 n/a n/a 176.09 880.45
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.18 n/a 0.0 n/a n/a 0.18 0.9
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.21 0.56 n/a 0.41 n/a n/a 1.18 5.9
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.5 n/a 0.05 n/a n/a 0.8 4.0
Lactose (g) 0.81 n/a 0.64 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.45 7.25
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.13 2.59 10.78 0.21 0.45 0.0 0.0 0.01 46.14 22.69 46.52 25.42 n/a n/a 171.93 859.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.81 0.04 0.64 0.0 0.06 0.21 0.0 0.01 0.45 1.25 4.29 0.45 n/a n/a 8.21 41.05
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.3 n/a n/a 1.7 8.5
Calcium (mg) 25.3 0.837 13.786 0.661 0.612 0.002 0.087 0.13 16.887 4.973 6.237 0.825 n/a n/a 70.337 351.685
Iron (mg) 0.04 0.03 0.0 0.01 0.03 0.0 0.01 0.01 0.6 0.06 0.14 0.14 n/a n/a 1.06 5.3
Magnesium (mg) 2.3 0.12 1.22 0.091 0.074 0.0 0.039 0.134 6.272 2.238 5.717 2.475 n/a n/a 20.68 103.4
Phosphorus (mg) 26.45 2.988 11.102 0.559 0.343 0.0 0.035 0.258 15.922 6.713 5.717 23.65 n/a n/a 93.736 468.68
Potassium (mg) 32.43 1.673 17.446 1.465 4.576 0.004 0.252 1.772 114.83 29.588 70.687 87.448 n/a n/a 362.173 1810.865
Sodium (mg) 18.4 58.077 4.88 0.062 5.606 0.0 0.009 0.026 2.412 1.989 2.599 1.375 n/a n/a 95.435 477.175
Zinc (mg) 0.09 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.28 0.14 n/a n/a 0.71 3.55
Copper (mg) 0.005 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.01 0.015 0.021 0.088 n/a n/a 0.142 0.71
Manganese (mg) 0.002 n/a 0.0 0.006 n/a 0.0 0.001 0.002 0.087 0.02 n/a 0.014 n/a n/a 0.132 0.66
Selenium (mcg) 0.6 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 2.6 n/a n/a 4.5 22.5
Vitamin A, IU (IU) 132.48 0.0 12.444 0.033 0.452 0.0 0.06 36.617 1597.974 0.249 681.925 0.0 n/a n/a 2462.233 12311.165
Retinol (mcg) 36.8 0.0 3.416 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 40.222 201.11
Vitamin A, RAE (mcg_RAE) 37.26 0.0 3.416 0.0 0.029 0.0 0.003 1.831 80.092 0.0 34.304 0.0 n/a n/a 156.935 784.675
Beta Carotene (mcg) 5.98 0.0 0.61 0.018 0.246 0.0 0.031 19.219 958.688 0.249 154.888 0.0 n/a n/a 1139.93 5699.65
Vitamin E (mg) 0.1 1.41 0.01 0.0 0.0 0.0 0.0 0.03 0.09 0.0 0.08 0.0 n/a n/a 1.72 8.6
Vitamin D (IU) n/a n/a 4.88 n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a 9.83 49.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.058 0.275 0.0 0.041 11.578 590.073 1.492 126.302 0.0 n/a n/a 729.819 3649.095
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.13 0.0 n/a 0.0 n/a n/a 0.14 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.8 1.2 17.6 0.6 n/a n/a 21.6 108.0
Thiamin (mg) 0.009 0.001 0.005 0.001 0.0 0.0 0.0 0.0 0.029 0.01 0.047 0.022 n/a n/a 0.124 0.62
Riboflavin (mg) 0.039 0.007 0.022 0.0 0.001 0.0 0.0 0.001 0.029 0.005 0.016 0.11 n/a n/a 0.23 1.15
Niacin (mg) 0.025 0.001 0.013 0.003 0.004 0.0 0.0 0.008 0.174 0.032 0.234 0.993 n/a n/a 1.487 7.435
Pantothenic acid (mg) 0.078 n/a 0.044 0.002 n/a 0.0 n/a n/a 0.072 0.025 n/a 0.412 n/a n/a 0.634 3.17
Vitamin B-6 (mg) 0.014 0.001 0.005 0.005 0.0 0.0 0.0 0.002 0.039 0.032 0.021 0.027 n/a n/a 0.146 0.73
Folate (mcg) 1.61 0.0 0.61 0.011 0.046 0.0 0.002 0.093 35.221 5.719 2.599 4.4 n/a n/a 50.31 251.55
Vitamin B-12 (mcg) 0.06 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.13 0.65
Choline (mg) 4.4 0.1 1.7 0.1 0.0 0.0 0.0 0.0 4.1 1.4 3.1 4.8 n/a n/a 19.7 98.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.01 0.0 n/a n/a n/a n/a 0.005 0.002 n/a 0.011 n/a n/a 0.038 0.19
Threonine (g) 0.028 n/a 0.017 0.001 n/a n/a n/a n/a 0.019 0.005 n/a 0.03 n/a n/a 0.1 0.5
Isoleucine (g) 0.032 n/a 0.021 0.001 n/a n/a n/a n/a 0.019 0.002 n/a 0.022 n/a n/a 0.098 0.49
Leucine (g) 0.062 n/a 0.033 0.001 n/a n/a n/a n/a 0.034 0.007 n/a 0.033 n/a n/a 0.17 0.85
Lysine (g) 0.053 n/a 0.017 0.001 n/a n/a n/a n/a 0.029 0.007 n/a 0.03 n/a n/a 0.138 0.69
Methionine (g) 0.016 n/a 0.01 0.0 n/a n/a n/a n/a 0.005 0.002 n/a 0.008 n/a n/a 0.042 0.21
Cystine (g) 0.007 n/a 0.002 0.0 n/a n/a n/a n/a 0.005 0.002 n/a 0.003 n/a n/a 0.02 0.1
Phenylalanine (g) 0.03 n/a 0.018 0.001 n/a n/a n/a n/a 0.024 0.005 n/a 0.025 n/a n/a 0.103 0.515
Tyrosine (g) 0.03 n/a 0.018 0.0 n/a n/a n/a n/a 0.01 0.002 n/a 0.011 n/a n/a 0.072 0.36
Valine (g) 0.039 n/a 0.023 0.001 n/a n/a n/a n/a 0.024 0.005 n/a 0.063 n/a n/a 0.156 0.78
Arginine (g) 0.023 n/a 0.01 0.002 n/a n/a n/a n/a 0.024 0.027 n/a 0.022 n/a n/a 0.109 0.545
Histidine (g) 0.018 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.002 n/a 0.016 n/a n/a 0.057 0.285
Alanine (g) 0.023 n/a 0.012 0.0 n/a n/a n/a n/a 0.024 0.005 n/a 0.055 n/a n/a 0.12 0.6
Aspartic acid (g) 0.051 n/a 0.029 0.002 n/a n/a n/a n/a 0.068 0.017 n/a 0.055 n/a n/a 0.222 1.11
Glutamic acid (g) 0.131 n/a 0.079 0.003 n/a n/a n/a n/a 0.101 0.045 n/a 0.093 n/a n/a 0.453 2.265
Glycine (g) 0.014 n/a 0.01 0.001 n/a n/a n/a n/a 0.019 0.005 n/a 0.025 n/a n/a 0.073 0.365
Proline (g) 0.06 n/a 0.041 0.0 n/a n/a n/a n/a 0.019 0.005 n/a 0.022 n/a n/a 0.148 0.74
Serine (g) 0.037 n/a 0.013 0.001 n/a n/a n/a n/a 0.024 0.005 n/a 0.025 n/a n/a 0.105 0.525
Cholesterol (mg) 11.96 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.18 65.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.647 1.288 0.228 0.0 0.0 0.0 0.0 0.003 0.014 n/a 0.0 0.011 n/a n/a 4.193 20.965
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.018 0.073 n/a n/a n/a n/a n/a n/a 0.091 0.455
Monounsaturated Fat (g) 1.166 2.155 0.099 0.0 0.0 0.0 0.0 0.002 0.005 n/a 0.005 0.0 n/a n/a 3.432 17.16
Polyunsaturated (g) 0.193 5.442 0.024 0.001 0.0 0.0 0.0 0.007 0.058 n/a 0.005 0.038 n/a n/a 5.77 28.85